Episode 159: Paul Clingan on Applying Mindfulness to Your Fitness Journey (Part 1)

Paul Clingan is a Personal Performance Coach who uses mindfulness to help people tackle their health and fitness goals, and change their life! This podcast had to be cut short today as Paul's apartment got evacuated during our recording.  Luckily he was more than happy to hop on a part two that is coming out next week! In this show we discussed being active vs. being passive in life and fitness, mental flexibility, owning big goals, and what to do when the work is there but results aren't. Follow Paul on Instagram or visit his website. Timestamps: :28 How mindfulness plays a role in your health and fitness, and how being naturally gifted can be a curse. 11:37 How Paul got into meditation and mindfulness and started questioning the stories he’d previously told himself. 19:27 Bridging the gap between wanting and attaining clarity. 33:37 The importance of finding what works for YOU, and how pragmatic people approach intangibles like “energy.” Please take 30 seconds to go here Beyond Fit to rate the podcast, it means the world to me! Any questions or comments for me? Email me!