Episode 159: What to do after you overeat

After overeating, it's essential to take note of how you feel physically, mentally, and emotionally. Avoid self-criticism and negative internal dialogue. Acknowledge the experience, but avoid dwelling on guilt or regret. Get back on track as soon as possible with your usual healthy habits, avoiding restrictive behaviors to compensate. Embrace the overeating as a learning opportunity, understanding triggers and addressing emotional connections to food. Minimize the fear of making mistakes, as they are part of the learning process. Adopt a growth mindset, focusing on progress and positive changes in your weight loss journey.