Episode 159: Why I Recommend DELAYING A Diet for 8 - 12 Weeks When You Decide You Want to Lose Weight

from Get Unstuck Today · host Paul J Salter

Want to lose weight? Then don't dive headfirst into a diet. Seriously. This episode details how diving into a calorie deficit (diet) as soon as you realize you want/need to lose weight is a significant mistake and the reason WHY you continue to regain the weight you work so hard to lose... Apply to Join The 5% Community What Past and Current Clients Are Saying

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This episode is 6 minutes long.

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This episode was published on August 30, 2021.

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