Episode 16 - The Garage Athlete Show

What this episode covers

This week the boys have another Q&A session answering questions on peak weeks, volume on accessory work and trigger foods that make them binge eat. Intro and recap on last weeks podcast 03:15 - Misconceptions about a PT/coaching 07:17 - Peak week for strongman vs bodybuilding 14:34 - Beginner workout 17:00 - How to switch up volume / intensity for accessory work 20:25 -Conventional vs sumo deadlifts 29:00 - Do you need a pump to grow? 32:45 - Do you have any trigger foods? 39:28 - Favorite shopping channel fitness products good and bad 44:25 - Macros ratios and the effects of fat loss.

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Frequently Asked Questions

How long is this episode of The Garage Athlete Show?

This episode is 55 minutes long.

When was this The Garage Athlete Show episode published?

This episode was published on September 22, 2020.

What is this episode about?

This week the boys have another Q&A session answering questions on peak weeks, volume on accessory work and trigger foods that make them binge eat. Intro and recap on last weeks podcast 03:15 - Misconceptions about a PT/coaching 07:17 - Peak week...

Can I download this The Garage Athlete Show episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.