Episode 16

This week the boys have another Q&A session answering questions on peak weeks, volume on accessory work and trigger foods that make them binge eat. Intro and recap on last weeks podcast 03:15 - Misconceptions about a PT/coaching 07:17 - Peak week for strongman vs bodybuilding 14:34 - Beginner workout 17:00 - How to switch up volume / intensity for accessory work 20:25 -Conventional vs sumo deadlifts 29:00 - Do you need a pump to grow? 32:45 - Do you have any trigger foods? 39:28 - Favorite shopping channel fitness products good and bad 44:25 - Macros ratios and the effects of fat loss.