EPISODE · Oct 30, 2017 · 43 MIN
Episode 16
from Rebel & Muse · host melanie wassman
Kaleo and Melanie talk about how mediation affects your brain and expands your capacity for empathy and compassion. We discuss the podcast The Greater Good with author Rick Hanson, who believes that we can rewire our brains to experience greater happiness. Melanie gives two brief guided techniques for meditation.
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This episode is 43 minutes long.
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This episode was published on October 30, 2017.
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