Episode 16: Before the Bump: Holistic Preconception Care for Healthier Kids

Send us Fan MailIn today’s episode, I welcome back Sarah, a degree qualified Senior Naturopath at The Paediatric Naturopath who has over 12 years of experience. We take a closer look at the connection between gut health and fertility, and how what’s happening in your digestive system can influence your preconception and pregnancy journey. Sarah shares practical insights, research-backed guidance, and her naturopathic approach to supporting the body during this important time.In this episode, we explore:Why gut health matters in preconception care Gut issues that can be linked to pregnancy complicationsThe benefits of prebiotics and probiotics Research around microbiomes of the body and pregnancy complicationsHow the Mediterranean diet can benefit your preconception journeyRed flags when it comes to gut health Sarah’s favourite herbal remedies for preconceptionHerbs to avoid in preconception and pregnancyHow your prescription may change throughout pregnancyFind out more about the 1000 Days Journey and how it can support you to prepare for pregnancy, navigate the ups and downs of each trimester, thrive in the fourth trimester, and nourish your growing toddler.Want to know more about me?Visit my websiteBecome a clientExplore my mentoring and program packagesFollow me on InstagramConnect on Facebook