Episode 16: Complete State of Burnout with Guest Melissa Rohlfs

Join Dr. Kate and her guest Melissa Rohlfs for a conversation around bringing self-care back to the front of your mind, when you have been busy caring for others. The impact of sugar on stress and what you can do when you are craving sugar. And the difference between self-pampering and self-care.    Melissa Rohlfs is a certified holistic health and life coach helping busy women break free from sugar and stress/emotional eating so they can be calm, confident and in control.  She is committed to empowering women to break free from dieting, emotional eating and self-image issues so they can ditch the diet mentality, and feel empowered in their own skin. After her own tumultuous history with food {withholding and then later in life, bingeing}, she learned how to deal with the core issues around her broken relationship with food.  As a result, she felt called to go to school and learn to teach other women how to do the same.  She graduated from the Health Coach Institute as a Holistic Health and Life Coach in 2018 and is the proud owner of Free 2 B Coaching.  She is a proud Boilermaker alumna living in Arizona with her husband, Chad and two kiddos.  Connect with Melissa:www.free2bcoaching.comwww.facebook.com/MelissaRohlfsCoachhttps://www.instagram.com/free2b_coaching/Podcast ~ https://anchor.fm/melissa-rohlfs   This episode introduces finger breathing as a recovery moment method.    Be sure to download your free Burnout Recovery Reflection Journal at www.drkatesteiner.com