Episode 16. Context is Key

Ben and Kieren sit down to discuss Game Day Priming Strategies. Ben provides his years of experience with using Priming and compares that to the current research. This is a great episode, especially if you do not know what Game Day Priming is.    Listen now on Spotify or YouTube to find out more!    Are you looking for a Strength and Conditioning Program designed for Rugby?    Take your game to the next level and sign up to Elite Rugby SandC!      We offer a range of deals which allows you to train like an Elite Rugby Athlete at an affordable price.    3-Month Pre-Season S&C Program!!! https://market.teambuildr.com/programs/the-athlete-coach/ers-become-a-beast-pre-season    Full Year S&C Program!!! https://market.teambuildr.com/programs/the-athlete-coach/ers-become-a-beast    Like and subscribe to our YouTube Channel and Spotify      Try before you buy 7-day trial of becoming a BEAST!!! https://market.teambuildr.com/programs/the-athlete-coach/become-a-beast-7-7-day-trial     Like and follow our Instagram page https://www.instagram.com/elite_rugby_sandc/      Listen to this episode and all episodes on Spotify today!!!!  https://open.spotify.com/show/2KuvwrnIDK9tU48IQmCER5?si=dc78b70bbcac43db    Become a BEAST!!!!   Infographic: https://ylmsportscience.com/2021/02/07/optimizing-the-use-of-acute-exercise-interventions-as-game-day-priming-strategies-to-improve-physical-performance-athlete-readiness-in-team-sport-athletes/    Research Study: https://link.springer.com/article/10.1007/s40279-020-01329-1?noAccess=true