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Episode 16: Coping Skills episode artwork

EPISODE · Mar 2, 2023 · 40 MIN

Episode 16: Coping Skills

from Life, U Got This · host lifeugotthis

“I feel so off that I just can’t seem to do anything about it.”  Sound familiar?  Whether we are feeling anxious, depressed, anger, or whatever the intense uncomfortable feeling or situation is, there are ways to work through or past these feelings to get some resolve or relief. Tune in to learn one of the most successful tools that Misty uses to help her clients get passed the intensity of emotions and build resilience, to prevent them from engaging in unhealthy or unsafe behaviors.

What this episode covers

“I feel so off that I just can’t seem to do anything about it.”  Sound familiar?  Whether we are feeling anxious, depressed, anger, or whatever the intense uncomfortable feeling or situation is, there are ways to work through or past these feelings to get some resolve or relief. Tune in to learn one of the most successful tools that Misty uses to help her clients get passed the intensity of emotions and build resilience, to prevent them from engaging in unhealthy or unsafe behaviors.

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Episode 16: Coping Skills

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Frequently Asked Questions

How long is this episode of Life, U Got This?

This episode is 40 minutes long.

When was this Life, U Got This episode published?

This episode was published on March 2, 2023.

What is this episode about?

“I feel so off that I just can’t seem to do anything about it.”  Sound familiar?  Whether we are feeling anxious, depressed, anger, or whatever the intense uncomfortable feeling or situation is, there are ways to work through or past these feelings...

Can I download this Life, U Got This episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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