Episode 16: Coping Skills

“I feel so off that I just can’t seem to do anything about it.”  Sound familiar?  Whether we are feeling anxious, depressed, anger, or whatever the intense uncomfortable feeling or situation is, there are ways to work through or past these feelings to get some resolve or relief. Tune in to learn one of the most successful tools that Misty uses to help her clients get passed the intensity of emotions and build resilience, to prevent them from engaging in unhealthy or unsafe behaviors.