Episode 16: Diet Phases & Mini-Cuts

Hello everyone, this week I am back with another solo episode. In order to be able to draw a lot from my own process for this one, I am here to talk about Diet Phases & Mini Diets. Predominantly, referring to diets outside of a prep scenario. I run through WHY we need to diet, HOW we diet & also the importance of gaining the ‘Skill of Dieting’. These are topics I most definitely wish I had known more about at the start of my journey so I hope that you can take something valuable away from this episode! If anyone has any questions about the topics I discussed, please don’t ever be afraid to reach out & send me a message! As always, thank you so much for listening & I hope you enjoy this one! Please don't forget to like & subscribe if you do! Thank you! Instagram: @loz.v @naturalfemalemsucle