Episode 16: Hacks to Fit a Fitness Program Into a Busy Schedule with Kelly Bock

An episode of the The Southpaw Spotlight podcast, hosted by CrossFit Southpaw, titled "Episode 16: Hacks to Fit a Fitness Program Into a Busy Schedule with Kelly Bock" was published on February 17, 2022 and runs 23 minutes.

February 17, 2022 ·23m · The Southpaw Spotlight

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Summary

Have you ever heard someone say that they are too busy to exercise? Maybe you’ve even said it yourself? This week we sit down with (my wife) and one of our founding members, Kelly Bock. Kelly is a wife, step-mother, friend, manager, and athlete. She lives in Blaine, recently accepted a promotion at her job at Allina Health in Minneapolis, keeps our house in order, manages her social life, and still finds time to workout in Mounds View. In this episode, Kelly shares ways that she helps structure her day to minimize downtime and prioritize her physical & mental health - all while navigating the turbulent events of life. You’ll leave this episode with some action items you can implement today! Please leave us a review if you enjoy our show! Follow Southpaw on Facebook: https://www.facebook.com/crossfit.southpaw Follow Southpaw on Instagram: https://www.instagram.com/crossfit.southpaw/ Learn more about memberships and programs at: https://www.crossfitsouthpaw.com

Episode Description

Have you ever heard someone say that they are too busy to exercise? Maybe you’ve even said it yourself?

This week we sit down with (my wife) and one of our founding members, Kelly Bock. Kelly is a wife, step-mother, friend, manager, and athlete. She lives in Blaine, recently accepted a promotion at her job at Allina Health in Minneapolis, keeps our house in order, manages her social life, and still finds time to workout in Mounds View.

In this episode, Kelly shares ways that she helps structure her day to minimize downtime and prioritize her physical & mental health - all while navigating the turbulent events of life. You’ll leave this episode with some action items you can implement today!

Please leave us a review if you enjoy our show!

Follow Southpaw on Facebook:

https://www.facebook.com/crossfit.southpaw

Follow Southpaw on Instagram:

https://www.instagram.com/crossfit.southpaw/

Learn more about memberships and programs at:

https://www.crossfitsouthpaw.com

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