Episode #16 - Healing Trauma with Gab Cohen

Have you ever found yourself numbing how you feel?It’s not uncommon to lean in on unhealthy relationships, drugs or alcohol as a way to cope.In episode 16 of The Bravehearted Podcast we interview writer, teacher and fellow podcaster Gabrielle Cohen. (@gypsyloveflow) Gab tells us her story of struggling with substance abuse and toxic relationships that were covering up pain from her past. She tells us about how she found peace by confronting the source and using yoga and mediation as a tool to help her through.We discuss how physical health and mental health are related and get to hear her take on bringing the two together. She gives great insight on ways that you can work through hardships and come out stronger on the other side, even when you continue to fall down.Join our FREE Facebook communityFollow us on InstagramLearn more about KelseaLearn more about Mindy