Episode #16 - How to easily create a new habit simply and effectively

Send us Fan MailIn this episode Kevin discusses habits and strategies. We all "run" habits and strategies on a daily basis. A lot of time our lives are run on auto-pilot. However, have you ever sat down and analysed if those habits or routines are serving you well? Are they moving you towards your goals or away from your goals? Are they improving your health or contributing to poor health.Kevin gives you a simple set of steps for creating new habits that stick.Support the show☕ Enjoying the show? Buy me a coffee. The Winning Edge Coach Podcast is independently produced, and every episode takes real time and real cost to research, record, and put out into the world. If this episode gave you something useful, you can help keep the show running – ad-light and consistent – by buying me a coffee. It only takes a minute, and every single coffee goes straight back into making this show better. Thank you for listening and for backing the show.