Episode 16: How unconscious stress can sabotage our behaviours with Karlie McKeand

Why is it that we can have all the best intentions in the world but we just can't get ourselves to the finish line?  In this episode I speak with my good friend, Karlie McKeand who is a naturopath and the creator of NER - Naturopathic Emotional Release. We look at the unconscious stresses that lead us to sabotaging our goals, stemming from underlying emotions or underlying stress patterns that throw us off track from what we set out to achieve.  This can be due to certain belief systems, or things that happened in our past, that we may or may not be aware of, where our brain has created a particular pattern designed to keep us safe.  This can be really helpful in certain situations - for example unconsciously slamming on the brakes if a car stops in front of us. Then other times it creates that self-sabotaging pattern and the result is that sometimes we don't do the things that we really want to.  Karlie has created a protocol called NER  - Naturopathic Emotional Release, can be used to assess underlying emotional drivers on clients of all ages.NER has successfully been used to treat:  Anxiety Bed-wetting Chronic conditions Digestive conditions  Food aversions Headaches Hormonal imbalances and fertility challenges Mental health issues Pain  PMS Self-sabotaging behaviours Sleep issues Stress Trauma and grief Weight loss Links and resources: To learn more about Karlie and NER treatments, you can find her here:  https://karliemckeand.com   On Socials…  https://www.instagram.com/karlie_mckeand_naturopath/ https://www.facebook.com/karliemckeandnaturopath/   Make sure you hit SUBSCRIBE so you don't miss a thing!  And, if you enjoyed this episode, please leave me a rating and a review? Thanks!