Episode #16 - "I Can't"

Episode 16 - I Can't 0:00 - Intro. 0:27 - What do you mean "can't"?. 2:13 - Before you tell yourself you can't do something, ask yourself this. 5:18 - Protecting yourself from failure. 6:42 - Not believing in yourself is illogical. 9:55 - Failure doesn't exist. 11:30 - Confidence is required - but you can train it like a muscle. 15:20 - Expecting unlimited progress doesn't work. 17:08 - The steps towards creating positive change in your life: step 1 - Identify a starting point. 18:30 - Step 2 - Is your goal worth it? 21:48 - Step 3: Change is necessary, change is good. 23:48 - Step 4: Time, you have it. 27:24 - Step 5: There is no end point. 29:14 - Summary of the steps to make positive change. 30:10 - Outro / social media. Social Media: Instagram: https://www.instagram.com/jonny_reps_fitness/ Facebook: https://m.facebook.com/jonnyrepsfitness/ YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww