Episode 16: Journaling

from Prolific Mind · host Anquonette

Welcome to prolific mind podcast. Our goal is to plant seeds that will help you shift your perspective. The podcast is geared towards mental wellness and personal development Today's episode focus on tips on how to journal: 1. DO NOT OVERTHINK...JUST WRITE 2. SCHEDULE A TIME TO JOURNAL(DAY, NIGHT, ONCE A WEEK, 3X A WEEK) 3. USE GUIDED JOURNALS 4. JOURNAL ABOUT A SONG OR QUOTE 5. TAKE YOUR JOURNAL WITH YOU 6. REVISIT OLD JOURNAL ENTRY'S WHEN YOU ARE STUCK GUIDED JOURAL: 365 DAYS OF INTENTIONAL LIVING WWW.CELESTE THE THREAPIST.COM FOLLOW US ON: TWITTER: THEPROLIFICONE_ IG:PROLIFICMINDPODCAST

Episode metadata supplied by the publisher feed · Published Jun 15, 2020

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Episode 16: Journaling

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This episode was published on June 15, 2020.

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