Episode 16: Just 5% - Small shifts that change everything (Grown ups)

What if change didn’t have to be big to be meaningful?In this gentle and empowering episode, mamas, carers and educators are invited to explore the power of small, body-based shifts — using the concept of “just 5%” to create more ease, presence, and support in daily life.✨ Includes:A guided 5% body awareness practiceGentle prompts for relaxation, support and confidenceNervous system-friendly approaches to changeReflection to integrate small shifts into your dayIdeal practice if you're looking to shift from overwhelm to relaxation, confidence or joy (or if you're finding it challenging to even start!).Connect with Meggs from The Shake Lab:Instagram: @theshakelab.danceWebsite: theshakelab.com.auEmail: [email protected] offers adult dance classes, workshops, dance movement therapy and school programs through The Shake Lab. You're warmly invited to connect!