Épisode 16 : Les 3 ingrédients de l’autocompassion

from Fabuleuses aidantes - le podcast · host Fabuleuses Aidantes

Découvre les trois clés qui composent l’autocompassion : la bienveillance envers soi-même, le sentiment d’humanité et la pleine conscience. Tu vas apprendre à remplacer l’autocritique par une présence aimante et réconfortante.

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This episode is 7 minutes long.

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This episode was published on December 13, 2024.

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