Episode 16 - Lift Heavy SH!T and let's Get Strong, Ladies!

from Fun over 40 · host Kathy Mead Fronheiser

This is probably my fav podcast yet!I can't believe it's taken me this long to talk about lifting heavy ... and, honestly, just the importance of strength or resistance training, in general, as we age!So, tune in to get inspired and learn that lifting is about more than just a perky booty! :)Links I discuss in this episode ....FREE five day protein challenge - https://view.flodesk.com/pages/63d901a3de520bd60dc343dfWaitlist for next ENERGY BOOSTERS accountability group - https://forms.gle/gvnyfi1nmSbTCU6J6 Follow me on IG: @kathy_mead_fronheiserCheck out my website: www.kathymeadfronheiser.com

What this episode covers

This is probably my fav podcast yet! I can't believe it's taken me this long to talk about lifting heavy ... and, honestly, just the importance of strength or resistance training, in general, as we age! So, tune in to get inspired and learn that lifting is about more than just a perky booty! :) Links I discuss in this episode .... FREE five day protein challenge - https://view.flodesk.com/pages/63d901a3de520bd60dc343df Waitlist for next ENERGY BOOSTERS accountability group - https://form...

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Episode 16 - Lift Heavy SH!T and let's Get Strong, Ladies!

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This episode is 26 minutes long.

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This episode was published on September 13, 2023.

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