Episode 16 - Overcoming Overthinking with Ariel Pasion

(0:00)  Introduction with Ariel Pasion (IG: @apasionlifestyle) Positivity Coach and Your Personal Hype-Woman (4:14) Free Mindset Webinar & Course “I am” (Independently aware course): Mar 23, 2023 helping you overcome overthinking.   (5:46) Ariel’s back story and why she works with female entrepreneurs (9:00) Her work with female hormones and  the importance of Self talk surrounding one’s cycle, and the phases and how it may affect weight and workouts given the time of month. (14:39) Key things in each phase of the female monthly cycle and  how coaching during those phases of the cycle can help with increasing success and comfort for the athlete. (19:54) VBT, HRV and Grip Test (Readiness Test) and how all can help immensely with identifying an athlete's strengths and shortcomings.Learn yourself, and it is different for all women, and can be affected by birth control. (31:45) Ariel’s insights into the new technologies that integrate women’s mindsets and training.  (40:30) Seed cycling, birth control, magnesium, and cysts: What treatments can help with the treatment of hormonal issues.  (48:30) Rituals for self-care and mindset (56:37) Conclusion IG @apasionlifestyle Links for her FREE webinar 3 Secrets to Overcome Overthinking & Live your Life with Ultimate Confidence dropping on March 23. Sign up for the wait list here  Referenced in the pod 19:54 Velocity Based Training (VBT) is a  modern approach to strength training and power training which utilises velocity tracking technology to provide rich objective data as a means to motivate and support real-time adjustments in an athlete's training plan. Heart Rate Variability (HRV)  is a form of biofeedback therapy training that involves feeding back beat by beat heart rate data during slow breathing so that the breathing matches heart rate patterns.  Grip Strength Readiness Test  is usually measured using a hand-held dynamometer. The patient squeezes the dynamometer with all of their strength, typically three times with each hand. An average score is then calculated using the measurements from both hands 40:30 Seed cycling is a holistic method used to help balance female hormones like estrogen and progesterone during a menstrual cycle. It involves eating specific seeds during two main phases of your menstrual cycle to help promote a healthy balance of estrogen and progesterone.