Episode 16: Powerful tools that protect you from injuries

Physical Mastermind Registration Link: https://fathomhigh.com/pages/free-training-podIn this week’s episode of The WE MOVE MOUNTAINS Podcast, we cover a topic that’s so relevant and crucial for dancers and dance lovers: Injury prevention! Our body speaks with us all through the day, and very similarly, before pain comes into the picture there’s a few crucial steps along the way, that if you learn to catch them, you can avoid finding getting to pain. In this episode I break it down for you in a practical way, so that it doesn’t become another thing you need to add to your ‘to do’ list, but the opposite: This is the stuff that upon incorporating them, you’ll actually need to do less and less, while you move with greater ease and pleasure. So let’s dive right in! By: Meytal Blanaru | Fathom HighMusic in intro: Oded TzurIntro editing: Noam Dorembus