Episode 16 - Pre-Workout Nutrition
from Physique Formation Podcast - Denver Steyn Hosted by Denver Steyn
What you eat before training can make or break your performance. In this episode I break down the key principles of pre-workout nutrition, from balancing carbs and protein to avoiding foods that slow you down. You’ll learn how to fuel properly for energy, strength, and recovery so every session counts. If you want to feel stronger in the gym and get more out of your training, this episode will set you up right. Apply for 1:1 coaching: www.bit.ly/physiqueformation Follow me on Instagram: @coachdenversteyn Visit: www.physiqueformation.com.au
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