Episode 16- Q&A: Ruck running; Nordic curls; Extra leg volume; SFAS prep; Staying on track on vacation; Cardio before weights; ATG squats

Another Q&A episode of the Terminator Training Method Show with SPECIAL GUEST Monica Smith!Questions include:Would you recommend ruck running?Would you replace nordic curls (and negatives) with hamstring curls for strength?Should you add leg exercises into a push/pull/legs split on the upper body days?What are the most important things to focus on for special forces selection?What are some ways to stay on track while on vacation?Will doing cardio before lifting hurt my gains?Is it really important to do ass to grass squats?If you're listening on Apple Podcasts, I'd love to hear what you think. Feel free to leave a review!Look for weekly (or more) Q&A's on my stories. I'll answer your questions on IG and here on the podcast.Programs, blog, nutrition guide (currently free w/any program purchase)terminatortraining.comKickstart- beginner/garage gym friendlyHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS program coming soon! Follow me:IG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training Method