Episode 16: So You Want To Go To Therapy?

Happy new year! In this episode we will discuss what going to therapy/counseling looks like for you! Not all sessions are the same, but some have similarity. We will also discuss how to choose your therapist and what you need to know beforehand. Visit my Linktree for therapy/counseling options and my new downloadable journals that will assist with anxiety and help you plan for the new year! https://linktr.ee/wearevon91