The WeAreVon Podcast

In this episode of the We Are Von podcast, Von shares valuable insights on mental health, community support, and practical resources available in Houston. Whether you're struggling with mental health or looking to strengthen your support system, this episode offers actionable advice and encouragement.Key topics covered:The importance of mental health awareness across all roles and backgroundsThe necessity of professional therapy and how to access affordable optionsBuilding and analyzing your ecosystem of support, including family, friends, and community resourcesSpecific Houston-based mental health services and crisis support linesThe significance of community and faith-based support in healing and growthPractical exercises: drawing your support ecosystem and advocating for helpSelf-care tips that focus on internal healing beyond physical routinesThe power of asking for support and breaking the stigma around itEncouragement to not do life alone and how to identify who to turn to in times of crisisPsychology Todayhttps://www.expressyourselfblackman.com/therapyBetterHelpTherapy for Black GirlsRUL A TherapyOpen Path CollectiveNAMI HoustonBo's PlaceMental Health America HoustonThe Black Woman Project HoustonPodcast Social Media:InstagramTimestamps:00:00 - Introduction and gratitude to listeners00:30 - Personal transparency and purpose of the podcast00:56 - The mission: Supporting mental health awareness for all roles in life01:24 - The importance of seeking mental health treatment and therapy01:54 - Resources in Houston for mental health support and crisis intervention02:53 - How to access confidential crisis support: dialing 988 and texting 741-74104:25 - Recommendations for community supports and healthy ecosystem analysis05:21 - The metaphor of support circles and levels of community involvement06:30 - How to identify your support system and who to call during crises or venting07:28 - The value of therapy platforms: PsychologyToday, BetterHelp, Therapy for Black Girls, and others08:54 - Community resources in Houston: Open Path Collective, NAMI, Bose Place, and more09:52 - The importance of sliding scale therapy options and insurance considerations11:08 - Integrating professional support, peer groups, and community into your ecosystem12:52 - Highlighting the Black Woman Project in Houston for safe spaces13:26 - Self-expression methods like journaling and alternative support strategies14:46 - The importance of internal healing and regular therapy appointments15:39 - Encouragement to ask for support and not try to handle everything alone16:38 - The power of community and support systems in biblical and everyday life17:04 - Activity: Drawing your support ecosystem to identify who is in each circle17:32 - Building a proactive support plan and breaking the barrier of "doing it all alone"18:28 - Faith and community in biblical stories emphasizing collective support18:58 - Final reminders: utilizing resources and analyzing your ecosystem19:27 - Closing encouragement for ongoing self-care and community involvementConnect with Yvonne:Remember, your support system is vital. Take time to assess, build, and lean on your community. You don’t have to navigate mental health challenges alone...help is available, accessible, and necessary.

In this episode, Von and Jas explore the intersection of biblical principles, social media influences, and personal experiences related to marriage, leadership, and self-awareness. They discuss how social media shapes expectations for men and women, the importance of genuine spiritual growth, and the significance of intentionality in relationships.Key topics:​Biblical foundation of leadership in marriage, referencing Genesis and Ephesians​Social media's impact on perceptions of gender roles and relationship expectations​The importance of self-awareness and healing in cultivating healthy relationships​How spiritual maturity influences a man's ability to lead and serve​Embracing individuality while supporting mutual growth in partnership​The concept of discernment in choosing a compatible partner​The role of community and purpose outside of romantic relationships​Practical advice on dating intentionally and avoiding superficial connectionsTimestamps:00:00 - Intro and social media's influence on relationship expectations00:46 - Biblical principles of leadership and headship1:43 - Genesis 2:7 and divine plan for women2:39 - Responsibilities of the man and woman in marriage (Ephesians 5)3:39 - Women’s expectations on social media for leadership4:36 - Challenges of unlearning generational behaviors and biblical expectations5:46 - Women’s role in pushing men towards spirituality7:01 - Personal reflection on leadership and vulnerability8:30 - Men’s understanding of leadership and service9:13 - The importance of communication and emotional expression10:28 - Defining true leadership rooted in Christ11:33 - Mirroring behavior and spiritual growth12:36 - Navigating sin, accountability, and Christ-like behavior13:18 - Women’s desire for leadership in relationships14:08 - Self-sufficiency vs. partnership dynamics15:26 - Matching feminine and masculine energies authentically16:19 - The importance of intentional effort and support17:10 - Morning routines and showing love through small acts18:27 - Healing, trauma, and intentional dating19:04 - The danger of idolatry in relationships20:15 - Accountability and readiness for leadership21:14 - Discernment in relationships and decision-making22:33 - Recognizing destructive patterns early24:41 - Impact of social media on genuine connection25:02 - Investing time and patience in love and growth26:16 - Purpose beyond societal expectations and divine timing27:07 - The influence of God's plan and personal purpose28:20 - Creating authentic connections based on shared values29:22 - The significance of community and spiritual fulfillment30:09 - Personal reflection on healing and divine trajectory31:13 - Different ways to receive love outside of marriage32:02 - Living purposefully through service, motherhood, and travel33:25 - Supporting each other's passions and lifestyle34:29 - Building with integrity and shared goals35:39 - Practical advice for singles on dating with intention36:38 - The importance of patience, discernment, and love’s depth37:42 - Final encouragement to stay grounded and authentic in faith and relationships​⁠Instagram⁠​⁠YouTube⁠​⁠Instagram⁠The views expressed by the host and guests are their own and are shared for educational and informational purposes only. Content on this podcast does not constitute therapy, mental health treatment, medical advice, or the establishment of a therapeutic relationship. Guest opinions do not necessarily reflect the views of the host or affiliated organizations.

In this episode, we explore the emotional and psychological journeys associated with growth. From overcoming feelings of discomfort and uncertainty to understanding the social costs of change, this discussion offers practical insights and encouragement for anyone on a path of personal development.Key Topics Covered:How the nervous system reacts to growth and change, including fears of safety and uncertaintyOutgrowing old identities such as people-pleasing, hyper-independence, and overworkingThe social costs associated with growth—reactions from friends, family, and communityWhy healing and growth can sometimes feel boring or isolating, and how to navigate these seasonsRecognizing the difference between discomfort that signifies stretching versus actual misalignmentThe importance of repetition in growth, especially through practices like emotional regulation and setting boundariesReal-life examples of growth in relationships, career, and personal routinesHow to honor your boundaries, say no, and handle disappointment respectfullyStrategies for shifting in-between seasons and embracing new versions of yourselfCognitive Behavioral Therapy (CBT)Emotional Regulation TechniquesInstagramYouTubeTimestamps:00:00 - Overcoming the emotional funk and emphasizing that temporary feelings are part of growth01:29 - The importance of community and reaching out for support during tough seasons01:43 - Why growth feels unsafe to the brain's nervous system02:13 - Outgrowing old identities and the social cost of growth02:43 - The loneliness that can come with stepping into your true self03:36 - Immersing in faith, focus, and skill-building during growth seasons05:25 - Understanding why growth triggers anxiety and how the brain prefers familiarity05:51 - Combating fear-based responses with cognitive behavioral tools like CBT06:22 - Outgrowing identities like people-pleasing and hyper-independence08:43 - The social fallout of growth—friends reacting differently, misunderstandings, and boundary setting09:43 - Guarding your faith and values in social environments10:12 - The challenge of maintaining boundaries and shifting relationship dynamics11:07 - The emotional and social experience of healing and taking social media breaks12:18 - The discomfort of social disconnection and the peace that follows13:13 - Discerning between discomfort that signals growth versus actual misalignment14:10 - Navigating pivot seasons and the importance of patience and repetition17:18 - The in-between season: when old habits no longer fit but new ones are not yet formed17:44 - The vital role of repetition and action in building confidence and new habits18:13 - Practicing emotional regulation and sitting with discomfort19:10 - Growth in romantic relationships and the activation of old patterns20:06 - Recognizing healthy love versus familiar, unhealthy dynamics22:05 - Personal growth leading to the loss of old friendships and the importance of aligned relationships23:02 - What growth truly looks like: setting boundaries, making intentional choices, and showing up authentically24:58 - The difference between discomfort and failure, emphasizing growth as an evolving process25:25 - Closing thoughts and encouragement to embrace your growth journeyResources & Links:Connect with Yvonne - We Are Von PodcastFinal Note:Remember, growth involves discomfort and uncertainty but is ultimately a sign of aligning more closely with your authentic self. Be patient with your process, lean on your community, and trust in the journey.

Heyyyyy!This episode explores how to maintain love and support for yourself and others amidst turmoil, focusing on social circles, self-care, and meaningful communication. Hosted by Von, it offers practical advice on assessing relationships and fostering genuine support.Key topics:The importance of self-love and putting yourself first, especially during chaotic times.The value of showing support through actions like sharing and promoting friends' ventures.How to evaluate your social circle and decide who moves forward with you to the next level.Strategies for addressing issues with friends or family, including having honest, solution-oriented conversations.Recognizing the different ways strangers and close friends show love or take you for granted.The significance of doing regular relationship audits and setting clear expectations.Practical steps for initiating crucial conversations and clearing misunderstandings.The impact of social media activity on relationships and how to manage your digital presence.The importance of discernment and making informed decisions about who deserves your energy.Timestamps:00:00 - Introduction and encouragement to follow the podcast on YouTube and Instagram00:19 - The significance of supporting community talents and growth01:17 - Checking in on mental health and self-care during chaos01:56 - Sending love and empathy to mothers and those who’ve lost loved ones02:28 - The importance of never stretching yourself thin and prioritizing self02:38 - Supporting friends and family without exhaustion03:24 - Shifting mindset on social support and reciprocity03:47 - Reflection on supporting other's endeavors and the importance of belief04:35 - Conversations about social media engagement and support05:31 - The need for honest communication and setting expectations06:44 - Building a circle that aligns with your dreams and goals07:22 - Analyzing your relationships for authenticity and support07:49 - Conducting social audits and seeking feedback08:36 - Strangers showing more love than close friends and why that happens09:23 - Reflecting on social striving and relationship dynamics09:49 - How to approach delicate conversations about support10:13 - Practical steps: Asking for feedback and clarifying support needs10:34 - Considering cutting off disengaged relationships with logic11:20 - The importance of empathy and understanding in resolving conflicts11:46 - The role of feelings of being unseen in relationships12:23 - Managing social media disconnects and intentional unfollowing13:08 - Communication strategies to prevent resentment and retreat13:51 - Final thoughts: spreading love and creating impactful content14:18 - Closing remarks and schedule overviewResources & Links:We Are Von Podcast on YouTubeWe Are Von on InstagramThank you for listening! Remember to use discernment in your relationships and keep nurturing connections that elevate and support your journey.

This episode dives into the deeply personal and philosophical journey of understanding life’s purpose, stagnation, and the common experience of existential crises. Hosted by Von, it offers reflection, practical insights, and encouragement for anyone feeling undecided or stuck in their life.Key Topics:The concept of existentialism and its relevance to everyday lifePersonal stories of stagnation and decision-making strugglesUnderstanding existential crises as inner conflicts questioning life's meaningThe importance of living in the present and embracing life's uncertaintiesPractical ways to handle existential crises, including community and actionThe impact of mental health on decisions and stagnationChallenging societal narratives around success, career, and retirementCultivating self-awareness through body scans and reflectionEncouraging experimentation and slowing down to appreciate life’s experiencesTimestamps:00:00 - Introduction to the episode and its personal significance00:25 - The social media landscape and influences on life's purpose00:48 - Connecting with audiences via social platforms and episode reminders01:14 - The cadence and purpose of the podcast episodes02:06 - Reflection on aging, personal growth, and striving for more02:34 - Defining existentialism and its core questions about life03:48 - The ongoing quest for purpose among young adults and reflections on societal norms04:15 - Living authentically despite the universe offering no inherent meaning05:02 - The concept of being undecided, stagnation, and personal stories of transition06:20 - The false promises of societal norms like the American Dream07:10 - Navigating the "in-between" moments of life and feeling stagnant08:06 - The role of education, career shifts, and personal growth in overcoming stagnation09:21 - Recognizing the physical and emotional signs of dissatisfaction10:15 - Understanding existential crises as inner conflicts triggered by life changes11:07 - Handling frustration and questioning life’s purpose12:29 - The illusion of the "perfect" life and focusing on the present13:57 - The importance of living in the moment and controlling what we can15:19 - Recognizing mental health barriers to decision-making and stagnation16:56 - Addressing the possibility of mental health conditions causing indecision17:20 - How to progress after understanding the root causes of an existential crisis18:53 - Embracing life’s lack of inherent meaning as an opportunity for creation19:09 - Focusing on small, controllable actions to combat paralysis20:44 - External factors influencing existential struggles, including economy and relationships21:36 - Personal reflections on future retirement goals and feeling fulfilled22:26 - The importance of self-compassion and experiencing life fully23:15 - A call to slow down, experiment, and enjoy the present moment24:11 - Closing thoughts: Gratitude and encouragement to embrace life's journeyResources & Links:Existentialism – Overview of existential philosophySartre, Jean-Paul - Being and Nothingness – Classic existentialist textConnect with We Are Von:YouTubeInstagramSpotifyApple Podcasts

In this episode, we explore the importance of embracing uncertainty, making intentional choices about how we spend our time, and the value of cutting ties that no longer serve our growth. Von shares personal insights on social media detox, investing in experiences, and the significance of self-awareness in profit and loss — emotionally, socially, and financially.Key topics covered:The difference between consuming content and creating value through personal projectsHow social media can be a tool for growth versus a time-consuming distractionThe importance of tracking and auditing how you spend your time dailyShifting focus from superficial experiences like clubs to meaningful activities like fitness and personal developmentThe role of uncomfortable conversations in maintaining healthy relationships and growthRecognizing when to pivot and let go of relationships or situations that hinder your progressEmbracing uncertainty and practicing the art of living in the moment to enhance happinessPractical ways to explore new places and experiences, even on a budgetInstagram YouTube - We Are Von Podcast Timestamps:00:00 - Welcome and episode overview00:14 - Promoting YouTube, website, and audience connection01:02 - Personal reflection on social media use and rebranding02:09 - The significance of investing in home life and outdoor activities03:54 - Balancing social life, experience investing, and health routines04:43 - Social media as a tool and the importance of time management05:35 - Past experiences and focusing on growth06:26 - Valuing connections and their impact on personal and professional growth07:19 - Prioritizing family and meaningful activities over superficial entertainment08:40 - Assessing time spent daily and re-evaluating social priorities15:15 - Reflection on relationships, growth, and cutting ties16:27 - The power of uncomfortable conversations and honesty19:02 - Acknowledging the reality of people leaving your life20:23 - The importance of letting go and embracing uncertainty23:08 - The challenge of change and the significance of deep introspection26:04 - Collecting data on yourself and the importance of self-awareness27:33 - Embracing the concept of not controlling everything and adapting28:17 - Encouragement to explore new experiences and live in the moment29:28 - A call to action: experiencing life fully and appreciating the present30:04 - Final thoughts on uncertainty and making daily moments meaningfulConnect with the host:Remember, growth and happiness often come from embracing uncertainty and making intentional decisions about where you invest your time and energy. This episode encourages you to audit your life, speak up in uncomfortable conversations, and prioritize experiences over superficial activities.

In this episode, Von shares her personal journey of self-reflection, career pivoting, and the importance of trusting your intuition. She discusses overcoming anxiety at professional events, re-evaluating hobbies, and the power of intentional living and affirmations. Key TopicsVon's experience navigating social anxiety during professional eventsThe significance of self-reflection and identifying what truly brings joyThe concept of "the pivot" in career and life transitionsInsights on burnout, especially among Gen Z and MillennialsPractical steps for building the life you desire, including journaling and visioningThe importance of community support and discouraging playing smallHow to embrace imperfections and learn from mistakesTips for balancing full-time work, personal growth, and family responsibilitiesEncouragement to get clear on your purpose and take actionable stepsThe Art of Self-Reflection (search for specific books on Amazon)Google Keep – Note-taking and goal settingVision Board Apps – Inspiration for visualizing your goalsInstagramYouTubeTimestamps00:00 - Introduction: Von reflects on social media and authenticity02:25 - Anxiety at professional events and overcoming discomfort04:25 - The importance of self-reflection and personal growth08:11 - Re-evaluating hobbies and discovering new passions10:41 - The question: What have you always wanted to do?13:22 - Von's career pivot story from criminal justice to therapy15:12 - Overcoming fears and taking the next step in entrepreneurship17:04 - Burnout signs among young adults and field insights20:17 - Defining your niche and purpose in your career22:32 - How to be remembered: Doing what you love with intention25:01 - Practicing presence through gardening, sewing, and mindfulness27:21 - The power of visualization and taking ownership of your dreams28:17 - Overcoming fear and embracing mistakes in your pivot journey30:35 - The importance of honoring your unique hustle and setting goals31:57 - Final encouragement: Trust the process and love yourselfRemember: Your purpose is individual, your pace is unique. Embrace the process of becoming and trust that your next move will lead you closer to your authentic life.

"Understanding the Mind and Heart Connection: Emotions, Logic, and Self-Love"Previously Recorded in the Vault 12/2025:In this episode, I explore the often misunderstood relationship between our heart, mind, and emotions. We delve into the brain's role in processing feelings versus logic, and how embracing this connection can improve self-awareness and relationships.Key topics:The myth of heart versus mind as separate entitiesThe brain's limbic system and emotional regulationHow the hypothalamus, hippocampus, and amygdala influence feelings and memoriesThe concept of emotional versus logical minds in decision-makingThe middle path: balancing emotion and logic (DBT framework)Practical ways to weigh emotion and logic in love and life decisionsThe importance of self-love, boundaries, and intentional decision-makingCoping with grief during the holidays through support, presence, and hugsDBT (Dialectical Behavior Therapy)Healthline - Brain's Role in EmotionsYouTube - We Are Von PodcastInstagram - WeAreVonPodTimestamps:00:00 - Introduction: Following on YouTube and Instagram00:21 - The story behind 'Cranes in the Sky' and avoiding feelings00:44 - The heart is metaphorical; it's just blood-pumping muscle1:06 - Brain's limbic system controls emotions and responses1:29 - The hypothalamus and hippocampus roles in emotion and memory1:52 - The functions of the amygdala and limbic cortex2:46 - How songs reference our emotional and mental states3:11 - Personal growth: self-love and solitude4:03 - Misconceptions about heart and mind separation4:34 - Logic vs. emotion: the Big Struggle5:00 - The middle ground: DBT's mediator role in decision-making5:31 - Making conscious choices: prioritizing oneself in love6:22 - Using logic in relationship conflicts6:50 - Recognizing others' reflections through their actions7:14 - The importance of seeing beyond rose-colored glasses7:54 - How focusing on God shifted perception and emotional clarity8:50 - Recognizing trauma triggers and balancing emotions with logic9:13 - Honoring your feelings while weighing thoughts9:39 - The 'Monkey C' approach: direct observation of behaviors10:04 - Distinguishing between emotion and logic mind10:30 - Making difficult but necessary decisions10:44 - Overcoming the cycle of wanting versus needing love11:08 - The importance of weighing feelings carefully11:29 - A candid reflection on experiences with trust and heartbreak11:57 - Holiday grief and self-compassion12:23 - Supporting yourself during emotional times12:50 - The value of presence, support, and just being13:13 - The healing power of physical gestures like hugs13:36 - The significance of human connection in healing14:03 - Sharing positive energy with others through kindness14:47 - The healing effect of genuine hugs and transference of energy15:09 - Encourage to give yourself a hug and practice self-love15:33 - Closing remarks: Love, gratitude, and connection

In this episode of the We Are Von Podcast, Von and her sister Jazz have a raw, honest conversation about life, love, spirituality, and mental health. They explore the importance of authenticity, self-love, and understanding that healing is a lifelong journey. Plus, they discuss societal norms, the realities behind social media portrayals, and how to foster unconditional love.Main Topics:Challenging social media illusions and embracing authenticityThe spiritual aspects of life, connecting with yourself, and the influence of energyThe importance of love, boundaries, and unconditional love in relationshipsMental health struggles, therapy, and personal growth journeysCultivating softness, self-care routines, and self-awareness in everyday lifeTimestamps:00:00 - Introduction and casual conversation00:34 - Jazz introduces herself and her presence on Instagram01:23 - The significance of embracing being a mom and living authentically02:23 - Challenging societal norms in dating and love preferences02:52 - Love transcending cultural and social boundaries03:46 - Social media's impact on self-comparison and perception04:41 - Practicing self-love through small daily routines05:10 - The importance of skincare, self-care products, and natural routines06:08 - The reality behind material possessions and social status06:37 - Viewing life with humor and less seriousness07:38 - The significance of financial independence and simplicity08:09 - The importance of love and connection in life08:38 - Expressing love to friends and family09:44 - The deep yearning for belonging and genuine connections10:14 - The performative aspects of religion and faith10:40 - The weaponization of faith and mental health for social media trends11:37 - Authenticity in spiritual beliefs and the risks of fake spirituality12:34 - The role of imperfection and active effort in faith13:02 - The unity of different spiritual paths and their shared core14:00 - Reading and applying the Bible meaningfully14:58 - How men sometimes use religion to attract women15:27 - The importance of creating a nurturing environment for femininity16:21 - Responses from men that demand softness without effort16:51 - The journey towards softness and femininity as a reflection of care17:44 - Long-term relationships and genuine love18:14 - Personal experiences of being a strong and resilient woman19:01 - Recognizing energy and instincts in relationships19:31 - The importance of dating with intention and self-control20:00 - Testing waters in dating and the importance of self-awareness21:27 - The need for men to face their inner selves and take responsibility22:53 - The flawed perception of perfection and embracing growth24:13 - The journey of healing is ongoing, not perfect25:40 - The realities of triggers, rejection, and childhood wounds27:36 - Understanding trauma, healing, and emotional vulnerability28:31 - Spiritual battles and understanding energies30:00 - The spiritual realm and protection from higher powers31:27 - Reflection on past dangers and divine protection32:23 - Recognizing that no one is fully healed and growth is continuous33:25 - How relationships and friendships evolve through self-awareness36:40 - The importance of honesty and pushing others to see themselves38:25 - The non-linear path of healing and authenticity in growth39:22 - The significance of sharing honest journeys and setbacks40:20

After taking a break from social media and embracing moments of silence, I realized the importance of slowing down, setting boundaries, and reconnecting with myself. In this episode, I share personal insights on the power of rest, handling high-functioning tendencies, and practical steps to get your life back on track.Key topics:​How social media noise affects mental clarity and the importance of taking breaks​Recognizing signs of burnout and the need for self-regulation​The concept of "get yourself together season" and what it entails​High-functioning individuals and the challenge of slowing down​Practical strategies: 30-day reset, tracking habits, and eliminating draining commitments​The significance of silence and resting to prevent emotional overload​Clarifying personal goals and setting boundaries​The impact of doing versus living and embracing present moments​My personal journey of resilience, grief, and reclaiming peace Instagram YouTubeTimestamps:00:00 - Introduction: Embracing a social media hiatus and personal reflection02:14 - The benefits of stepping away from social media and mental clarity03:33 - Why high-functioning people often hate slowing down04:25 - The importance of rest and avoiding burnout06:01 - Personal challenges faced during this season of self-reflection07:54 - Signs you need to take a step back in life and relationships09:29 - Living in the present versus performing for others11:30 - Simple joys: making dinner, nature, and enjoying calm moments13:14 - The importance of setting boundaries and not enduring unnecessary pain14:36 - Recognizing emotional overload: irritability, distraction, overcommitment17:24 - The fear of being forgotten and social media’s impact on perceived validation18:00 - Reclaiming focus, concentration, and understanding your true worth20:12 - Practical tips: a 30-day reset challenge and tracking habits22:25 - Steps to eliminate draining commitments and re-evaluate your path24:51 - Preparing for a powerful return: quality over quantity and growth25:37 - Final reflections: embracing silence, recharging, and self-awarenessResources & Links

Heyyyy ya'll back for another week and this time, we are tackling love and what it means, what it doesn't mean, ways you ben pouring into self, and self care. I'm going to get a bit vulnerable on here too cause, that's just what I do. Get ready for contradictions (yup I change my mind a good amount with the seasons), laughs, and tough truths for single motherhood.Keywords:Reciprocity, relationships, love, giving, receiving, emotional connectionSummary:The conversation delves into the concept of reciprocity in relationships, emphasizing the balance of giving and receiving. I reflect on my personal experiences with love and the challenges of recognizing when a person could be taken advantage of.TakeawaysReciprocity is crucial in relationships.A healthy relationship involves both giving and receiving.The ideal relationship is based on mutual support.Recognizing when one is being taken advantage of is important.Understanding how to love properly is a personal journey.Emotional connections are built on reciprocity.Acknowledging past struggles with love.Healthy relationships require awareness and boundaries.The balance of giving and receiving fosters deeper connections.Personal growth involves learning from past experiences.The Power of Reciprocity in LoveUnderstanding Emotional Connections

Ya'll this episode has me a lil' hyped cause I'm an "in the moment" kind of gal lol So if my voice seems elevated, its cause IT IS!In this episode, we gonna reflect on self-confidence, relationships, and the impact of past trauma on self-worth. Drawing from personal experiences and insights from other podcasts, the discussion emphasizes the importance of mental health and the need for a holistic approach to self-acceptance and personal growth. I will share how past experiences of trauma and societal pressures can affect one's self-image and relationships, highlighting that external changes alone are not sufficient for true self-worth.Key TakeawaysSelf-confidence is deeply influenced by past experiences.Attention and validation can be misleading if not rooted in self-worth.Physical changes do not guarantee mental or emotional healing.It's essential to address mental health alongside physical health.Trauma can create lasting impacts on self-perception and relationships.Building a foundation of self-love requires more than just external validation.Support from loved ones is crucial in the journey of self-acceptance.Balance between physical and mental health is vital for overall well-being.True empowerment comes from within, not just from external appearances.Follow the Podcast on IG & Threads @wearevonpodYoutube: The WeAreVon Podcast

In this episode, Joshua takes us on his journey from growing up in Lake Charles, Louisiana, to finding healing and purpose through music. He opens up about family dynamics, navigating mental health challenges, and the lessons he learned in college about resilience and financial literacy. Joshua also reflects on coping with grief after the loss of loved ones and how music became a powerful outlet for his emotions. Looking forward, he shares his vision for giving back to the community and building his career as a DJ.What You’ll Hear in This Episode:03:44 – Family dynamics and mental health08:37 – How upbringing shaped his perspective16:35 – The struggles of college life22:13 – Navigating financial literacy and education24:02 – Gatekeeping in education25:52 – Real-world skills vs. traditional education27:48 – Lessons from family on money management31:43 – Coping with grief and loss40:27 – Finding purpose through music41:30 – Future plans and community engagementInstagram: @wearevonpod Instagram: @jay.gotto_

Join us in this insightful episode as we sit down with Alexis, also known as Tha Wellness Jawn, to explore her journey from a military background to becoming a wellness advocate. Alexis shares her personal story of resilience, navigating challenges in the wellness community, and her vision for a community wellness center. We delve into the complexities of building genuine support networks, the competitive nature among wellness spaces, and the importance of authenticity in wellness. Tune in to hear Alexis's inspiring journey and her mission to bring real change to the wellness community.Follow Alexis on IG @THAWELLNESSJAWNWebsiteIG: @wearevonpodYT: The WeAreVon PodcastFollow us Apple Podcasts & Spotify

In this heartfelt episode, we dive into the emotional rollercoaster of summer, exploring personal growth, tough decisions, and the importance of setting boundaries. Join us as we reflect on the highs and lows, share insights from therapy, and discuss the power of self-awareness. Plus, get updates on our exciting new wellness events and collaborations with local businesses. Special shoutout to @thawellnessjawn on IG for her incredible pilates & wellness coaching and to @especialhtx on IG for their stylish apparel. Tune in for an inspiring conversation that encourages you to embrace your journey and connect with our vibrant community. Don't miss out on this transformative episode! #podcast #wearevon #mentalwellness

In this week’s episode, we dive headfirst into Netflix’s 2025 drama Forever — a Black love story that’s as messy as it is magnetic. Your host, Yvonne, and inner-city Chicago native with a Houston flair, breaks down the emotional rollercoaster between Keisha and Justin through the lens of Internal Family Systems (IFS) therapy.Why does Keisha pull close then push away? What’s behind Justin’s softness and quiet insecurity? And how are their family histories driving their behavior?We explore:​What IFS is and how it helps us understand our "parts"​Keisha’s Pusher and Protector parts (and that tender exile she don’t want to face)​Justin’s Pleaser part and his need to be needed​Family systems and how generational wounds show up in love​Reflection questions to help you notice your own inner dynamicsIf you've ever felt stuck in a push-pull cycle or dated someone who couldn't sit still in love, this episode will feel like looking in the mirror — but with compassion.Ready to find a therapist who can help you unpack your own inner world? Here are a few trusted directories that center culture, care, and accessibility:​Therapy for Black GirlsCulturally competent therapists for Black women and girls.​Inclusive TherapistsDecolonized, identity-affirming care for marginalized communities.​Open Path CollectiveSliding scale therapy for folks seeking affordable services.​Psychology TodayWide-ranging directory — use filters to find someone aligned with your needs.​Mental Health MatchMatches you to therapists based on your preferences, like dating but for healing.Did you see your own parts in Keisha or Justin? What family scripts are still playing out in your love life?​DM me on IG or drop a comment​Follow on IG & Threads ⁠@wearevonpod⁠​YT: ⁠The WeAreVon Podcast⁠Mental Health Disclaimer: If you or someone you know is struggling with suicidal thoughts or mental health challenges, help is available. Please reach out to a mental health professional or contact a support hotline.National Suicide Prevention Lifeline: 1-800-273-8255​ Text "HELLO" to 741741 to connect with a trained crisis counselor.Support the Show:Love what you heard? Leave a review and share with your people

In this soul-stirring episode, we sit down with Erin LCPC,LPC from Maryland who keeps it real about what it actually takes to find the right therapist. Spoiler alert: you gotta date around! Just like in relationships, it takes a few tries to find someone who truly gets you — your story, your culture, your neurotype, your everything.Our guest doesn’t just talk the talk. They show up boldly for the LGBTQIA+ community, BIPOC folks, and Neurodivergent clients by creating affirming spaces where nuance, safety, and truth can live. We unpack what that advocacy looks like in the therapy room and in the world beyond.We also pull back the curtain on their journey to becoming a therapist — the twists, turns, and hard-earned lessons. What You’ll Hear in This Episode:Why “dating your therapist” is a must for your mental health journeyHow this LCPC creates space for marginalized voices in therapyThe beauty of serving LGBTQIA+, BIPOC, and Neurodivergent clientsPersonal stories from the path to becoming a licensed therapistEncouragement for future clinicians Things to Remember:Therapy ain’t one-size-fits-all. You have every right to shop around until it feels right.Being a safe space isn’t just about words — it’s about embodiment, humility, and deep listening.You don’t have to shrink yourself to sit in the therapist’s chair or lay on the couch.Links & Resources:Guest: Erin Nkele founder of Melanated Wellness LLCEmail: [email protected] a therapist who gets you: Psychology TodayTherapy for Black GirlsFollow on IG & Threads @wearevonpodYT: The WeAreVon PodcastMental Health Disclaimer: If you or someone you know is struggling with suicidal thoughts or mental health challenges, help is available. Please reach out to a mental health professional or contact a support hotline.National Suicide Prevention Lifeline: 1-800-273-8255• Text "HELLO" to 741741 to connect with a trainedcrisis counselor.Support the Show:Love what you heard? Leave a review and share with your people

From the early mic checks to chicken plates at JJ’s, this episode is a whole full-circle moment. I link back up with one of my very first guests to chop it up over crispy chicken with mild sauce, fries, and real convo. We get into his evolving relationship with God, navigating love, and staying grounded in his mental health. He opens up about cutting out distractions, protecting his peace, and minding the business that pays him.It’s soulful, it’s honest, and it’s a reminder that growth don’t always have to be loud—sometimes it’s just consistent.Brought to you by good food, good faith, and good convo.Follow on IG & Threads @wearevonpodYT: The WeAreVon PodcastMental Health Disclaimer: If you or someone you know is struggling with suicidal thoughts or mental health challenges, help is available. Please reach out to a mental health professional or contact a support hotline.National Suicide Prevention Lifeline: 1-800-273-8255• Text "HELLO" to 741741 to connect with a trainedcrisis counselor.

In this intimate solo episode, I slow it all the way down and tap in with y’all—no guests, just me and the mic, reflecting on where I am right now.I open up about the realness searching for your identity mid 30's—how it humbles you and grounds you in ways you never imagined. I talk about how I’ve been feeling as a mom lately, and what it’s teaching me about identity and presence.Then I shift gears into something that’s been sitting heavy on my spirit—people-pleasing. I get real about the ways I’ve shown up in past relationships, the masks I wore, and how I’m finally seeing the difference between making it work and forcing it to fit. I also share what it feels like to revisit those relationships in my mind, wondering if I could’ve done something different... even when I know deep down it was toxic.This one’s for anyone who's learning to stop abandoning themselves for the comfort of others.For anyone still untangling love from survival.For the healers who are still healing.Let’s check in—together.Follow on IG & Threads @wearevonpodYouTube: The WeAreVon PodcastMental Health Disclaimer: If you or someone you know is struggling with suicidal thoughts or mental health challenges, help is available. Please reach out to a mental health professional or contact a support hotline.National Suicide Prevention Lifeline: 1-800-273-8255• Text "HELLO" to 741741 to connect with a trainedcrisis counselor.

In this radiant episode of The WeAreVon Podcast, we’re talking all about dreams. The kind that keep you up at night, the kind that stir your soul, and the kind that demand your boldest, loudest ambition. Yvonne sits down with the fearless and fabulous Setheeiona (@instabeautyyy__), a woman who’s not just dreaming. She’s doing.From vision boards to real-life breakthroughs, we get into what it truly means to bet on yourself, stay ten toes down in your purpose, and silence the noise that says “you can’t.” Because guess what? You can, and you will.Whether you're grinding through your 9 to 5 or building something from scratch, this episode is your permission slip to think big, move bold, and manifest loudly. Around here, ambition isn’t just a word. It’s a lifestyle.What You'll Hear:How to stay rooted while reaching for the starsWhy fear is a sign you’re headed in the right directionThe power of intentional communityReal talk on rejection, redirection, and resilienceGems from Setheeiona’s personal journey of rising and thriving Connect with Our Guest:Follow Setheeiona on Instagram: @instabeautyyy__Disclaimer: The views and opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of the host or the podcast. The content shared is for informational and educational purposes only and should not be considered a substitute for professional advice. Listener discretion is advised.FOLLOW US ON SOCIAL MEDIA: Instagram: @wearevonpodYouTube & Facebook: The WeAreVon Podcast

Hey ya'll.We are well into 2025 and you haven't taken a break yet! It's okay, I'm going to give you the run down on some tips and tricks you can use to help you with that!We will tackle consistency, being imperfect, self-care techniques, and what to do if it does not work (let's just be honest, some things wont work). BUT...It's not about where you start, but where you finish.Take a listen!Follow us on: IG @WEAREVONPOD -Link to be on episode in BIOYoutube: The WeAreVon PodcastThreads @wearevonpodWant to work with the podcast to host an event? Email: [email protected]

In this unfiltered episode of The WeAreVon Podcast, we're diving into the raw, real, and revolutionary side of mental health with a Black male therapist from Washington, D.C. residing in Houston, who is on a mission to disrupt outdated narratives.From navigating his own mental health struggles to calling out the myth of perfection in therapy, he’s here to keep it all the way honest—about the process of finding the right therapist, what actually happens behind closed doors, and how even therapists are human, too.The unspoken pressures of being a Black male therapistWhy finding a therapist who gets you is more than a Google searchHow vulnerability fuels authentic connection in therapyThe truth about therapists making mistakes—and why that mattersActionable tips for starting therapy when you don’t know where to beginIf you're tired of surface-level conversations around mental health, this episode delivers the depth, nuance, and relatability we need more of in our community.You're curious about therapy but feel overwhelmed by the processYou’ve ever questioned whether a therapist could truly understand your experienceYou want to hear a therapist speak from the heart—not the textbook.Hit play and hear what healing sounds like when it’s rooted in honesty, lived experience, and cultural understanding.Listen now on Spotify | Apple Podcasts | YouTubeFollow the show: @wearevonpodInterested in being a guest? Book a call

In this episode of The WeAreVon Podcast, I sit down with Ahdiayah L., a Florida native, educator, and fearless woman who took a leap of faith to move to Houston in pursuit of growth and new opportunities. Ahdiayah opens up about her journey with body image, self-confidence, and embracing self-love, sharing how she navigated societal pressures, personal insecurities, and the challenges of stepping into her own power.We dive into:The impact of body image on mental healthOvercoming self-doubt and learning self-acceptanceHow faith and courage led Ahdiayah to make a life-changing moveThe connection between self-confidence and taking risksAdvice for anyone struggling with self-worth and body positivityAhdiayah’s story is a testament to resilience and self-belief, reminding us that confidence isn’t about fitting a mold—it’s about owning who you are and walking in your truth.Listen now and be inspired to embrace your journey with confidence.Disclaimer: The views and opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of the host or the podcast. The content shared is for informational and educational purposes only and should not be considered a substitute for professional advice. Listener discretion is advised.FOLLOW US ON SOCIAL MEDIA:IG @wearevonpodYoutube & Facebook: The WeAreVon Podcast

Hey y’all, welcome back to The WeAreVon Podcast. Today, we’re talking about something that a lot of us experience but don’t always know how to handle—overstimulation. That feeling when everything is just too much. The noise, the lights, the notifications, the people needing you every second. It can be overwhelming.In this episode, I’m breaking down:How to recognize when you’re overstimulatedSimple breathing techniques to help you reset in the momentWays to create a calm space when life is moving too fastAt the end of the episode, I’m closing things out with meditation music to help you breathe, reset, and find a little peace.Whether you’re listening on your commute, taking a break at work, or winding down at home, this one is for you. Let’s take a deep breath together and get into it.Listen now and don’t forget to subscribe, share, and tag us on Instagram @wearevonpod. Let me know what tip you’re trying first.#Overstimulation #Mindfulness #MentalHealth #SelfCare #TheWeAreVonPodcast

Rejection is something we all face, but its effects can run deep—shaping our confidence, relationships, and even career paths. In this episode of The WeAreVon Podcast, we dive into the psychological toll of rejection, exploring how it influences self-perception and decision-making. Whether it's being turned down in love, passed over for a job, or feeling unaccepted in social circles, rejection can trigger emotions that linger longer than we’d like to admit.Join me as we unpack the science behind rejection, share personal stories, and discuss practical strategies for resilience and growth. If you've ever struggled with the fear of rejection or wondered how to bounce back stronger, this episode is for you. Tune in and learn how to reframe rejection as a redirection toward something greater! Follow for more mental health content:Instagram:@wearevonpodYouTube: The WeAreVon Podcast Let’s continue the conversation—comment, share, and tag a friend who needs to hear this! #TheWeAreVonPodcast #Rejection #MentalHealth

Episode Overview:In this episode of The WeAreVon Podcast, we sit down with DAJ (@_itsdaj)—a dedicated mom, fitness enthusiast, and woman of faith—who keeps it real about overcoming adversity, setting boundaries without guilt, and leaning on God through life’s transitions.Daj shares her journey of navigating motherhood while prioritizing self-care, standing firm in her “no” without over-explaining, and trusting that every shift in life is part of a bigger plan. Whether you’re struggling with saying no, balancing your own well-being, or needing encouragement in your season of change, this episode is for you!What You’ll Hear in This EpisodeHow DAJ overcame life’s challenges and stayed resilientThe power of saying “no” without guilt or excusesTrusting God through seasons of transitionThe importance of fitness and self-care as a momTips for prioritizing YOU without feeling selfishTune in & Take Notes!This conversation is packed with gems to help you reclaim your time, protect your peace, and walk confidently in your purpose. Don’t miss it!Follow Daj on Instagram: _itsdajNew episodes drop every Wednesday at 9 AM!#TheWeAreVonPodcast #SettingBoundaries #FaithAndFitness #MomLife #TrustTheProcessDisclaimer: The views and opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of the host or the podcast. The content shared is for informational and educational purposes only and should not be considered a substitute for professional advice. Listener discretion is advised.

In this episode of The WeAreVon Podcast, we dive into the impact of mental health and trauma on relationships, exploring how past experiences shape the way we connect with others. We discuss the importance of recognizing unhealthy patterns, setting firm boundaries, and fostering relationships that support emotional well-being. Whether you're navigating friendships, family dynamics, or romantic relationships, this conversation offers insight into building healthier connections and prioritizing self-care. Tune in for an honest and empowering discussion on healing, growth, and the power of boundaries in creating fulfilling relationships.Follow Us:IG: @WEAREVONPODYOUTUBE: THE WE ARE VON PODCAST

In this episode of The We Are Von Podcast, I dive deep into the challenges and resistance many of us face when it comes to taking our paid time off (PTO). I share my personal observations, experiences from my practice, and insights into why the culture of overworking can be so damaging to our mental health. Together, we'll explore why rest is essential and how reframing our relationship with PTO can lead to better self-care, reduced burnout, and overall improved wellbeing.Connect with Me:INSTAGRAMYOUTUBE

Burnout is hitting harder than ever, and in this episode, we break down the why. We explore what burnout really is, why it’s affecting so many people, and most importantly, how to recover and reclaim your energy. If you’re feeling exhausted, overwhelmed, and mentally drained, this episode is a must-listen.Topics Covered: The true definition of burnout and how it differs from just being tired Why burnout is worse in 2025 (hustle culture, information overload, emotional exhaustion) Practical ways to reset, including redefining rest, setting boundaries, and prioritizing joyKey Takeaways: Burnout affects more than just work—it can stem from relationships, social media, and emotional exhaustion. Real rest is more than just sleep; it requires unplugging and setting mental and emotional boundaries. Recovery is about doing less of what drains you and more of what restores you.What’s one thing you’ll do differently this week to protect your peace? DM us on IG @wearevonpod or leave a comment!Connect with Us: Instagram YoutubeDon’t Forget:If this episode resonated with you, share it with someone who needs it. Subscribe, rate, and review to help us continue these important conversations!#Burnout #MentalHealthMatters #Podcast #SelfCare #EmotionalWellness

In this special episode of The Wearevon Podcast, we’re taking a break from our usual conversations to guide you through a meditation designed to help you reset, recenter, and reconnect. Whether you’re feeling overwhelmed, anxious, or simply need a moment to yourself, this meditation will help you cultivate stillness and inner peace.What to Expect:A calming breathing exercise to ground yourself Gentle guidance to bring awareness to the present moment Visualization techniques to release stress and tensionAffirmations to encourage mindfulness and self-compassionFind a quiet space, take a deep breath, and join me on this journey inward.Resources & Links:📌 Subscribe toThe Wearevon Podcast for more mental health conversations and mindfulness content.📌 Follow me onInstagram

What do you get when you put three good, black fathers together?In this insightful episode, we bring together three amazing Black fathers to discuss the joys, challenges, and triumphs of fatherhood. From breaking generational cycles to being positive role models, our guests share their personal stories, advice, and the lessons they’ve learned along the way.What You’ll Learn:The unique experiences of Black fathers in today’s society and coparentingNavigating parenthood and fatherhood with purpose and prideBreaking down stereotypes and fostering healthy family dynamicsThe impact of mentorship and community on Black fatherhoodFeatured Guests:D. ButlerChris O'NeilKewanTune in for an uplifting conversation about raising black children while navigating being a black father.Follow us:IG:⁠@WEAREVONPOD⁠Youtube:⁠ The WeAreVon PodcastDisclaimer: The views and opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of the host or the podcast. The content shared is for informational and educational purposes only and should not be considered a substitute for professional advice. Listener discretion is advised.

In this episode of WeAreVon, we explore the complex relationship between politics and mental health. With daily political news cycles often bringing stress, frustration, or even hopelessness, how do we stay informed while protecting our mental well-being? We dive into: The emotional toll of consuming political news on a daily basis. Research findings on how managing political stress through strategies like distraction and cognitive reframing can both help and hinder our motivation to take political action. Practical tips to regulate emotions and maintain a balance between staying engaged in democracy and safeguarding personal well-being. The trade-off between individual mental wellness and collective activism. This episode is inspired by the research highlighted by the American Psychological Association, which sheds light on how politics impacts Americans' daily mental and physical health. Read more about the study here: Politics Affecting Mental Health. Tune in for actionable strategies and a thoughtful discussion on how to prioritize mental health without disengaging from the causes you care about. IG: @WEAREVONPOD Youtube: The WeAreVon Podcast

Hey Chat! In this solo-sode, we are going to talk about community. With the shutting down and reopening of TikTok, some of us felt like a big chunk of community was taken away. The biggest takeaway of this episode is: Are you building your community in real life? Follow us: IG @wearevonpod Youtube: The WeAreVon Podcast

In this powerful episode, we sit down with D. Butler, an inspiring individual who has faced significant adversity and is now on a path to holistic wellness. D. shares his incredible journey through challenges such as strained relationships with parents, a lack of support systems, and the experience of homelessness. Despite these obstacles, he has emerged stronger, using his experiences as fuel for growth. D.Butler is not just an athlete, but also a devoted father and co-parent, navigating the complexities of fatherhood while working towards personal healing and wellness. He speaks candidly about his past, the lessons learned, and how he is now focusing on holistic wellness—mentally, emotionally, and physically—to be the best version of himself for his family. Join us as D. Butler discusses: Overcoming the impact of a difficult childhood and strained family relationships The realities of homelessness and how it shaped his resilience His journey into athletics and how sports played a pivotal role in his growth The importance of being an active father and co-parent, while balancing his own well-being The steps he's taking toward holistic wellness, including mental health, fitness, and self-care Advice for others facing adversity and striving for a better future Key Takeaways: The importance of resilience in the face of hardship How holistic wellness can be a catalyst for transformation The power of fatherhood and co-parenting in healing and personal growth Practical steps for anyone going through tough times, and how to start on a path to wellness Connect with D. Butler: Instagram: @db_eyez20 FOLLOW US ON SOCIAL MEDIA: IG @wearevonpod Youtube & Facebook: The WeAreVon Podcast

In this powerful episode, we sit down with Lovely Marshall, a wife, mother, and unstoppable force from Kansas City. Lovely shares her deeply moving journey, shedding light on overcoming mental health struggles and how she found strength and empowerment not only for herself but for others.Through her story, she discusses the importance of believing in yourself, pushing through adversity, and the ongoing process of healing. Lovely’s passion for uplifting people and supporting mental health awareness is both inspiring and motivational.Mental Health Disclaimer: If you or someone you know is struggling with suicidal thoughts or mental health challenges, help is available. Please reach out to a mental health professional or contact a support hotline.National Suicide Prevention Lifeline: 1-800-273-8255Text "HELLO" to 741741 to connect with a trained crisis counselor.Tune in for an episode of strength, healing, and empowerment.Follow us on IG @WEAREVONPODYoutube: The Wearevon PodcastDisclaimer: The views and opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of the host or the podcast. The content shared is for informational and educational purposes only and should not be considered a substitute for professional advice. Listener discretion is advised.

In this solo episode of The WeAreVon Podcast, host Von dives into the psychology of New Year's resolutions and explores why so many of us struggle to keep them. As we approach the new year, Von examines the mental and emotional barriers that lead to the failure of our resolutions, drawing from research and personal insight. Key Topics Covered: The Allure of New Year’s Resolutions: Why we feel compelled to set resolutions at the start of the year. The Science of Motivation: How our brains respond to goals and why setting unrealistic expectations can backfire. The Role of Willpower: Why willpower alone isn’t enough to create lasting change. Common Psychological Pitfalls: Procrastination, perfectionism, and the fear of failure. The Power of Habit: How small, consistent changes are more effective than grand resolutions. The Importance of Self-Compassion: Learning to forgive ourselves when we slip up and how it can keep us on track. Strategies for Success: Practical tips for setting achievable goals, staying motivated, and creating lasting habits throughout the year. Episode Highlights: Von discusses how the dopamine-driven excitement of setting a New Year’s resolution can quickly fade when faced with the realities of long-term commitment. Why we often choose resolutions based on external pressures rather than internal desires. How to reframe setbacks and embrace progress over perfection in order to make real, sustainable changes. Von offers a deeper look into mindset shifts that can improve our chances of sticking with goals, including embracing flexibility and adjusting expectations as we go. Takeaways from the Episode: It's not about making a perfect resolution; it's about creating the space for gradual change. Your brain loves instant gratification, but lasting transformation requires patience and persistence. Listen Now:Tune in to hear Von’s thoughts on why our New Year's resolutions often don’t stick and how you can approach 2024 with a healthier mindset and clearer path to success. Subscribe & Connect: Follow Von on social media: Instagram | Subscribe: Youtube

In this personal episode, the host will get into personal, professional and podcast info for the listeners that have asked! Enjoy! & Make sure you show some love in the comments! Also follow the Youtube The Wearevon podcast IG @WEAREVONPOD

In this powerful episode of theWe Are Von Podcast, host Von sits down with Kway, an inspiring woman who shares her journey through grief, faith, and the pressures of social media. Kway reflects on the loss of a loved one, how it tested and strengthened her faith, and the ways she found solace and purpose by following her passion. The conversation also delves into the impact of chasing an image on social media and how Kway transitioned from being influenced by the online world to profiting from it authentically. This episode is a heartfelt and motivational guide for anyone navigating loss, rediscovering faith, or pursuing their dreams.What You'll Learn in This Episode:Kway’s personal journey through grief and the lessons it taught her.How faith became a cornerstone of Kway’s healing and growth.The realities of chasing an image on social media and the pressures it brings.Insights on monetizing social media while staying true to your values.Encouragement to pursue your passion and find your true purpose.Highlights:Kway shares the story of losing a loved one and its impact on her mental health.The role faith played in helping Kway navigate grief and find meaning.A candid discussion about the dangers of chasing trends and images on social media.Kway’s advice on using social media platforms to build a brand authentically.Practical tips for aligning your passion with purpose and profiting from it.Resources Mentioned:Kway’s Instagram Accounts (@kwaycooks) and@kaitlynn_walkerConnect with Us:Follow theWe Are Von Podcast on Instagram:@WeAreVonPodJoin the conversation online using #WeAreVonPodcastHave feedback or want to share your story? Email us [email protected] You for Listening!If you enjoyed this episode, don’t forget to subscribe, rate, and leave a review. Share this episode with someone who needs a little inspiration today!Disclaimer: The views and opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of the host or the podcast. The content shared is for informational and educational purposes only and should not be considered a substitute for professional advice. Listener discretion is advised.

In our first mini-sode conversation with Tre, we get into what it means to be grounded with self and what it takes to get there. Tre is a native of NC, and I was able to catch up with him while visiting Houston. After exploring the scenery, we were able to get deep. Not all of it was recorded (the convo was good and we didn't press record), we gave ya'll a taste of what he had to say! Highlights: *Social Media *Music *Perspective *Influence Follow the podcast on IG @wearevonpod Follow Tre @itstre4real on IG Spotify Apple Podcasts Youtube

🎙️ New Episode Alert! 🎧In this week’s episode, we sit down with a Houston-based father who’s navigating the challenges of raising two children post-divorce. He opens up about the complexities of co-parenting, adjusting to life as a single dad, and how he’s learned to prioritize his own self-care amidst it all.This heartfelt conversation is a powerful reminder that self-care is essential for all parents, not just moms. Our guest shares how he’s rebuilding his life, managing emotional well-being, and seeking support systems to stay strong for both himself and his children.Key Takeaways:• Balancing Fatherhood & Self-Care: Tips on how to take care of yourself while managing the demands of fatherhood.• The Realities of Co-Parenting: Insight into the challenges and rewards of sharing parenting responsibilities after divorce.• Rebuilding Life After Divorce: Practical steps for moving forward and establishing new routines as a single parent.• The Importance of Support Systems: Why having a strong network of friends, family, or professionals is key to mental and emotional well-being.Whether you’re a parent going through a similar transition or just looking for tips on handling life’s challenges, this episode offers valuable advice and inspiration.Follow us on IG: @wearevonpod#ParentingAfterDivorce #SingleDad #SelfCare #CoParenting #DadLife #MentalHealthMatters #Podcast #FatherhoodJourney #LifeAfterDivorce #SupportAndHealing

Hey ya'll! In this Solo-Sode, we will hit on how to stay very mindful and demure this holiday season. Rather you decide to stay home or you giving auntie Ann another chance this year, we will get into it! Follow the podcast on IG @wearevonpod Are you a mental health professional looking to educate listeners? Reach out via email at [email protected]

In this episode, I’m sitting down with Tyrin Dixon, from Louisiana, with a powerful story of resilience and healing. Tyrin opens up about the heartbreaking loss of his grandmother while he was in college, followed by the passing of his uncle—two events that reshaped his view of grief and forced him to confront his own mental health in new ways. As we talk, Tyrin shares what it was like to experience such profound loss at a young age and how it impacted his journey through college and beyond. We explore the unique ways that grief shows up in our lives, especially within our communities, and how Tyrin has learned to honor his loved ones while caring for himself. In this episode, we cover: Tyrin’s journey through grief after the loss of his grandmother and uncle How his perspective on mental health evolved during these tough times Practical ways to navigate loss and embrace self-care This is a deeply moving conversation about loss, love, and the importance of mental health. Join us as Tyrin shares how he found strength in vulnerability and why it’s essential to give yourself grace through the healing process. Connect with UsIG @Wearevonpod Sounds by: ► Music Credit: LAKEY INSPIRED Track Name: "Blue Boi" Music By: LAKEY INSPIRED @ ⁠⁠⁠⁠  / lakeyinspired  ⁠⁠⁠⁠ Original upload HERE - ⁠⁠⁠⁠   • LAKEY INSPIRED - Blue Boi  ⁠⁠⁠⁠ Official "LAKEY INSPIRED" YouTube Channel HERE - ⁠⁠⁠⁠   / @lakeyinspired  ⁠⁠⁠⁠ License for commercial use: Creative Commons Attribution 3.0 Unported "Share Alike" (CC BY-SA 3.0) License. Full License HERE - ⁠⁠⁠⁠https://creativecommons.org/licenses/...⁠⁠⁠⁠ Music promoted by NCM ⁠⁠⁠⁠https://goo.gl/fh3rEJ⁠⁠⁠⁠

In this powerful episode, we’re joined by Jasmine Dolcine, who shares her journey of managing mental health while growing up in a Caribbean household in New York and eventually transitioning to life in Houston. Jasmine opens up about the cultural nuances and expectations that shaped her experiences with mental health from a young age and how moving to a different city and state impacted her growth and healing process. Together, we discuss her challenges, from cultural stigmas to finding her voice in spaces where mental health was seldom spoken about. Tune in to hear about resilience, adaptation, and the importance of building community and support wherever you are. Key Points: Growing Up in a Caribbean Household Cultural perspectives on mental health within the Caribbean community How family dynamics impacted her understanding and acceptance of mental health challenges Finding Community and Support Building connections and finding resources that align with her values and heritage Breaking Generational Stigmas and Therapy Conversations with family and navigating cultural stigmas around therapy and mental health care How she learned to honor her Caribbean roots while embracing mental health care Message for Others Encouragement for those who have faith and pursue mental health journeys Advice on finding belonging and support wherever you are This episode discusses mental health struggles and may touch on topics related to suicidal thoughts. If you or someone you know is struggling, please remember that you’re not alone. There is help available, and reaching out is a sign of strength. Consider speaking with a mental health professional or calling a crisis hotline for immediate support. In the U.S., the Suicide & Crisis Lifeline is available 24/7 at 988. Your mental health matters, and there are people who care and want to help you through it. Connect with UsIG @Wearevonpod Sounds by: ► Music Credit: LAKEY INSPIRED Track Name: "Blue Boi" Music By: LAKEY INSPIRED @ ⁠⁠⁠  / lakeyinspired  ⁠⁠⁠ Original upload HERE - ⁠⁠⁠   • LAKEY INSPIRED - Blue Boi  ⁠⁠⁠ Official "LAKEY INSPIRED" YouTube Channel HERE - ⁠⁠⁠   / @lakeyinspired  ⁠⁠⁠ License for commercial use: Creative Commons Attribution 3.0 Unported "Share Alike" (CC BY-SA 3.0) License. Full License HERE - ⁠⁠⁠https://creativecommons.org/licenses/...⁠⁠⁠ Music promoted by NCM ⁠⁠⁠https://goo.gl/fh3rEJ⁠⁠⁠

In this heartfelt episode, we sit down with Inina Thompson, a data analyst and courageous storyteller, as she opens up about her journey through grief. Inina faced the unimaginable challenge of losing her father—a life-altering experience that shaped her path in profound ways. She shares with us the complexities of processing loss while managing the demands of life, her unique insights into coping with grief, and the strength she found in community, family, and self-reflection. In This Episode, We Discuss: Inina’s personal story of loss and how it influenced her Practical strategies for managing grief while pursuing personal and academic goals Why Listen?Grief is something most of us will experience, yet it’s often a journey we feel we must face alone. Inina’s story is a reminder that it’s okay to grieve and that there’s strength in vulnerability. This episode is especially powerful for anyone navigating personal loss, especially young adults balancing multiple responsibilities. Whether you’re processing a similar experience or looking to support others, you’ll find valuable insights and heartfelt advice in Inina’s words. Sounds by: ► Music Credit: LAKEY INSPIRED Track Name: "Blue Boi" Music By: LAKEY INSPIRED @ ⁠⁠  / lakeyinspired  ⁠⁠ Original upload HERE - ⁠⁠   • LAKEY INSPIRED - Blue Boi  ⁠⁠ Official "LAKEY INSPIRED" YouTube Channel HERE - ⁠⁠   / @lakeyinspired  ⁠⁠ License for commercial use: Creative Commons Attribution 3.0 Unported "Share Alike" (CC BY-SA 3.0) License. Full License HERE - ⁠⁠https://creativecommons.org/licenses/...⁠⁠ Music promoted by NCM ⁠⁠https://goo.gl/fh3rEJ⁠⁠

In this solo episode, your host dives into the often-unspoken reality of overextending ourselves with little in return. Using a heartfelt conversation with her son as an anchor, she reflects on how attempts to "buy love" with toys and material things left her son still craving something deeper—more quality time and connection. This personal moment leads to a broader exploration of the emotional and mental toll of giving too much in various areas of life, from relationships to work, and the importance of setting healthy boundaries. Tune in to hear her candid reflections on how trading time, mental health, and energy without reciprocation leaves us drained, and how she's working to reclaim balance by establishing boundaries rooted in self-love. Connect with us: Instagram: @wearevonpod Sounds by: ► Music Credit: LAKEY INSPIRED Track Name: "Blue Boi" Music By: LAKEY INSPIRED @ ⁠  / lakeyinspired  ⁠ Original upload HERE - ⁠   • LAKEY INSPIRED - Blue Boi  ⁠ Official "LAKEY INSPIRED" YouTube Channel HERE - ⁠   / @lakeyinspired  ⁠ License for commercial use: Creative Commons Attribution 3.0 Unported "Share Alike" (CC BY-SA 3.0) License. Full License HERE - ⁠https://creativecommons.org/licenses/...⁠ Music promoted by NCM ⁠https://goo.gl/fh3rEJ⁠

*Audio warning: Sounds of nature are in the background* In this conversation, we’re joined by Patrick, a veteran, father, and Sierra Leonean man who shares his personal mental health journey. With a mother diagnosed with bipolar disorder, Patrick sheds light on how his family’s mental health history has shaped his life, his understanding of mental wellness, and his role as a parent. In this episode, we discuss: Growing up with a parent who has bipolar disorder and the impact on family dynamics The mental health challenges veterans face and how to cope after service The intersection of culture, family, and mental health in the Sierra Leonean community How Patrick navigates his own mental health while being a father and veteran Join us for a heartfelt conversation on resilience, vulnerability, and the importance of seeking support for mental wellness. Connect with us: Instagram: @wearevonpod Sounds by: ► Music Credit: LAKEY INSPIRED Track Name: "Blue Boi" Music By: LAKEY INSPIRED @   / lakeyinspired   Original upload HERE -    • LAKEY INSPIRED - Blue Boi   Official "LAKEY INSPIRED" YouTube Channel HERE -    / @lakeyinspired   License for commercial use: Creative Commons Attribution 3.0 Unported "Share Alike" (CC BY-SA 3.0) License. Full License HERE - https://creativecommons.org/licenses/... Music promoted by NCM https://goo.gl/fh3rEJ ****The opinions expressed or views expressed do not necessarily reflect or represent those of the host; such views are merely opinions expressed. This podcast or website shouldn't be used in any legal capacity whatsoever

In this empowering episode, we dive deep into the complex relationship between self-sabotage and the gifts we possess. As a woman in the mental health field, I share personal insights and experiences to help listeners recognize the patterns that lead us to hide our true potential. Join me as we explore the roots of self-sabotage, its impact on our lives, and practical strategies to embrace and showcase our unique talents. Understanding Self-Sabotage: Definition and common signs of self-sabotage. Why many of us feel the need to hide our gifts, particularly within marginalized communities. Personal Stories: My journey with self-sabotage and the lessons learned along the way. Stories from listeners about their experiences and how they’ve managed similar challenges. Practical Strategies: Techniques to identify self-sabotaging behaviors. Tips for reframing negative self-talk and fostering self-acceptance. The importance of building a supportive community and seeking mentorship. Embracing Your Gifts: The power of vulnerability in sharing our true selves with the world. Share your thoughts! Have you experienced self-sabotage? How have you worked to overcome it? Leave us a voice message or connect on social media. Follow us on IG @WEAREVONPOD for updates and more discussions on mental health and personal growth.

In this deeply moving episode, we sit down with Yani, a remarkable woman from Detroit, whose life was forever changed by a devastating accident. With a zen-like calmness, she shares her powerful story of resilience, recovery, and the transformative journey that led her from the bustling streets of Detroit to the vibrant city of Houston. Join us as we explore the challenges she faced while learning to walk again, the emotional hurdles she overcame, and the incredible support system that helped her through it all. Yani's journey is a testament to the strength of the human spirit and the importance of community, healing, and self-acceptance. What You’ll Learn: The impact of a life-altering event on personal identity and community connections. Strategies for navigating physical rehabilitation and mental health challenges. The importance of finding peace and calm in the face of adversity. How relocating can be a catalyst for growth and new beginnings. The role of culture and community in the healing process. Connect with Us: Follow @wearevonpod on IG Subscribe on Apple Podcasts and Spotify Leave us a review and share your thoughts on this episode! We want to hear from you! Share your own stories of resilience and healing by reaching out on social media or sending us a message. Your journey matters! Thank you for joining us on this powerful episode. We hope Yani's story inspires you to find your own strength in challenging times. Remember, healing is a journey, not a destination. Tune in next week for more incredible stories of empowerment and transformation!

Aht, Aht, Aht! Stop holding those damn emotions in. Let's ball up in the corner and eat ice cream lol And stop self-diagnosing ya self lol If you feel the need to speak to a therapist, help is available, do not give up. Search psychologytoday.com or any other therapy platform for therapists in your area. Follow the podcast on IG: @Wearevonpod

Hey ya'll! If you need a push today, I got you right here! I'm here to tell you to trust the process and that everything will come together in due time. This episode is AFFIRMATION BASED to give you hope. This month is also National Suicide Prevention Awareness Month. Check out NIMH for more information on how you can help someone in need. Follow the podcast on IG @wearevonpod