Episode # 16: The Art of Embodied Confidence

What a dynamic and powerful conversation about body confidence, sensuality and sexuality. From exotic dancer to fitness instruction to coaching- Morgan’s body of work centers around helping women to fully feel their feelings, explore the origins of limiting belief and she challenges us to step back from societal based messaging that women are faced with in all ages. You are not the sum of the negative things you think of yourself. Think of what you are loved for and lean into it!We discussed life’s transitions, challenged societal body image expectations and beauty standards, discussed the importance of positive body image, self acceptance, self care, self reflection and self worth. We also talked about overcoming negative self talk,finding a supportive community to regain confidence and heal. This is a raw conversation about being authentically in tune with our bodies and self image and self worth. If you are in need of developing Body confidence and self acceptance, Morgan is your gal! She is vibrantly energetic and has such an amazing perspective of self- love.You can also find her on her own podcast called Your Unapologetic Life, as well as her body conference coaching services by contacting ger at: Podcast: Your unapologetic lifeMorgan Barkus, Body Confidence Coachhttps://www.morganbarkus.com/https://www.instagram.com/morganbarkus/    https://www.youtube.com/channel/UCNSh27vzSXeQ5lshNgJhq9w