Episode 16 - The Importance of Mindfulness episode artwork

EPISODE · May 10, 2021 · 48 MIN

Episode 16 - The Importance of Mindfulness

from Ohlone Mental Health Edition

The PodSquad is joined by Robin Kurotori of Ohlone's Kinesiology and Health Department. Together they will discuss the importance of mindfulness, what it is and what it is not, and explore how mindfulness techniques can improve the quality of our lives.

Episode metadata supplied by the publisher feed · Published May 10, 2021

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Episode 16 - The Importance of Mindfulness

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This episode was published on May 10, 2021.

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