EPISODE · May 10, 2021 · 48 MIN
Episode 16 - The Importance of Mindfulness
from Ohlone Mental Health Edition
The PodSquad is joined by Robin Kurotori of Ohlone's Kinesiology and Health Department. Together they will discuss the importance of mindfulness, what it is and what it is not, and explore how mindfulness techniques can improve the quality of our lives.
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Episode 16 - The Importance of Mindfulness
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This episode was published on May 10, 2021.
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