Ohlone Mental Health Edition

In this episode of Note to Self, we're joined by Ohlone's MENA (Middle Eastern and North African) club! Our host, Natalia, is joined by MENA's Mariam and Jusuf to tell us more about the club and their culture. Listen to us wherever you find your podcasts - Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU Our Podcast site - https://ohlonenotetoself.libsyn.com/ Youtube - https://www.youtube.com/@UC-T3aj11p8ykdGZUyBJG38w

Not everything goes as you planned. Sometimes we stumble and have setbacks. This week's episode revolves around failures and setbacks we've had. Listen to us wherever you find your podcasts - Spotify - https://open.spotify.com/show/0NcCxKg... Our Podcast site - https://ohlonenotetoself.libsyn.com/ Youtube -    / @ohlonenotetoself8512   __PRESENT__PRESENT__PRESENT

Thought of transferring taking a toll on you? Us too. Tune in for our latest episode of Note to Self where our PodSquad talks all about transfer anxiety. Listen to us wherever you find your podcasts - Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU Our Podcast site - https://ohlonenotetoself.libsyn.com/ Youtube - https://www.youtube.com/@ohlonenotetoself8512 __PRESENT

Crucial Conversation - A discussion between two or more people where stakes are high, opinions vary, and emotions run strong. In today's episode, we're joined by Melissa, one of our Student Health Center Mental Health interns! Tune in to listen to this crucial conversation about crucial conversations! Listen to us wherever you find your podcasts - Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU Our Podcast site - https://ohlonenotetoself.libsyn.com/ Youtube - https://www.youtube.com/@ohlonenotetoself8512 __PRESENT __PRESENT __PRESENT

Valeria and Jai are joined by our colleagues from our Mental Health Navigator and Student Wellness Ambassador programs! Ja Seng, Joyce and Kirsten join the podcast to talk about their current experiences with our STEP Up programs. If you are interested in our STEP Up programs and would like to apply, please visit Ohlone.edu/stepup for more information. Listen to us wherever you find your podcasts - Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU Our Podcast site - https://ohlonenotetoself.libsyn.com/ Youtube - https://www.youtube.com/@ohlonenotetoself8512   __PRESENT

Parasocial relationship - Nonreciprocal socio-emotional connections with media figures such as celebrities or influencers. In this episode of Note to Self, our PodSquad dives deeper into these parasocial relationships and how they affect our lives today. Listen to us wherever you find your podcasts - Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU Our Podcast site - https://ohlonenotetoself.libsyn.com/ Youtube - https://www.youtube.com/@ohlonenotetoself8512 __PRESENT __PRESENT

It's our Valentines Day episode! Tune in to hear us talk about Valentines and relationships.   Listen to us wherever you find your podcasts - Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU Our Podcast site - https://ohlonenotetoself.libsyn.com/ Youtube - https://www.youtube.com/@ohlonenotetoself8512 __PRESENT

We're back with another semester of Note to Self! For this special episode, our 3 hosts (Andrea, Valeria and Jai), our joined by our Student Health Center's nurse practitioner, Swe Tun. Tune in to learn more about our LoveEd program and how you can practice safe and healthy intercourse.   Listen to us wherever you find your podcasts - Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU Our Podcast site - https://ohlonenotetoself.libsyn.com/ Youtube - https://www.youtube.com/@ohlonenotetoself8512 __PRESENT

Life as a college student may already be difficult, but imagine moving to a new country and going to school! Tune into this week's episode where we have some special guests sharing their stories on their international experience! Listen to us wherever you find your podcasts - Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU Our Podcast site - https://ohlonenotetoself.libsyn.com/ Youtube - https://www.youtube.com/@ohlonenotetoself8512

Episode 5 of our fall semester focuses on burnout. With the semester more than half way done and finals coming up, it's easy for students to get caught up with work, studies, and everything else in life. Tune in to see how our ambassadors handle burnout and maybe apply some of these tips to your own life!   Listen to us wherever you find your podcasts - Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU Our Podcast site - https://ohlonenotetoself.libsyn.com/ Youtube - https://www.youtube.com/@ohlonenotetoself8512   __PRESENT __PRESENT

The Pod Squad is back on Note to Self! This week, we dive into the dark side of social media, from the addictive pull of doomscrolling to its effects on our daily live. Tune in as we share tips on cutting back screen time and reconnecting with the real world. Listen to us wherever you find your podcasts - Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU Our Podcast site - https://ohlonenotetoself.libsyn.com/ Youtube - https://www.youtube.com/@ohlonenotetoself8512   __PRESENT __PRESENT

The Pod Squad is joined by two special guests from STEP Up for our Halloween episode - Spooky Stress Stories! In this chillingly relatable special, the podcasters open up about their biggest fears, the "stress monsters" that haunt them, and the ways they treat themselves when life gets a little too scary. Listen to us wherever you find your podcasts - Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU Our Podcast site - https://ohlonenotetoself.libsyn.com/ Youtube - https://www.youtube.com/@ohlonenotetoself8512   __PRESENT __PRESENT

Listen in this week as our Student Wellness Ambassador team dives deeper into their community and culture! Listen to us wherever you find your podcasts - Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU Our Podcast site - https://ohlonenotetoself.libsyn.com/ Youtube - https://www.youtube.com/@ohlonenotetoself8512  

The PodSquad is back! We welcome Jai, Andrea, Valeria, and Natalia as our newest Student Wellness Ambassadors for the 2025-26 school year!  Tune in to our conversation on getting back into the school rhythm and some tips to conquer the semester! Listen to us wherever you find your podcasts - Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU Our Podcast site - https://ohlonenotetoself.libsyn.com/ Youtube - https://www.youtube.com/@ohlonenotetoself8512 __PRESENT__PRESENT

Note to Self is joined by a special group for our last episode of the semester! Join Anika, Jiya, Mackenzie, and our Student Health Center Director, Swe, in an episode where we dive deeper into menstruation!

It's our last episode of the semester! Tune in to listen to the PodSquad's discussion on conformity and peer pressure, and how it relates to transferring! We appreciate everyone who listened to our episodes this year! Listen to us wherever you find your podcasts - Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU Our Podcast site - https://ohlonenotetoself.libsyn.com/ Youtube - https://www.youtube.com/@ohlonenotetoself8512   __PRESENT__PRESENT __PRESENT

Today, we're joined by a super special guest - Our fearless leader and mentor, Erin! Erin Osanna-Barba is a licensed Clinical Social Worker and also one of Ohlone's mental health counselors. She joins us and brings her insight on love languages.   Listen to us wherever you find your podcasts - Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU Our Podcast site - https://ohlonenotetoself.libsyn.com/ Youtube - https://www.youtube.com/@ohlonenotetoself8512 __PRESENT __PRESENT

It's a Navigator take over! Jaskiran and Naria join us from our Mental Health Navigator program to talk more about being third year community college students. Listen to us wherever you find your podcasts - Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU Our Podcast site - https://ohlonenotetoself.libsyn.com/ Youtube - https://www.youtube.com/@ohlonenotetoself8512   __PRESENT __PRESENT __PRESENT __PRESENT __PRESENT

We're joined by a very special guest! Welcome Anh Ta, a licensed therapist, to the show as we discuss authenticity! Listen to us wherever you find your podcasts - Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU Our Podcast site - https://ohlonenotetoself.libsyn.com/ Youtube - https://www.youtube.com/@ohlonenotetoself8512   __PRESENT __PRESENT __PRESENT

Life of a college student can often be stressful! Tune in to episode 9 of Note to Self to figure out how we deal with stress management and maybe use some tips for yourself! Listen to us wherever you find your podcasts - Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU Our Podcast site - https://ohlonenotetoself.libsyn.com/ Youtube - https://www.youtube.com/channel/UC-T3aj11p8ykdGZUyBJG38w __PRESENT__PRESENT__PRESENT

Achoo! Allergy season is coming up. Tune in to this week's episode of Note to Self where we talk about seasonal allergies. Listen to us wherever you find your podcasts - Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU Our Podcast site - https://ohlonenotetoself.libsyn.com/ Youtube - https://www.youtube.com/channel/UC-T3aj11p8ykdGZUyBJG38w  

We're back! It's the first episode of the semester! Listen in on the PodSquad's discussion on self care. Listen to us wherever you find your podcasts - Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU Our Podcast site - https://ohlonenotetoself.libsyn.com/ Youtube - https://www.youtube.com/channel/UC-T3aj11p8ykdGZUyBJG38w

Note to Self kicks off the semester with a special episode! Our PodSquad member Jacquelyn sits down with Rahma Mahmoud and Camillia Lui to talk about the recently released Healthy Minds Survey. Tune in to learn more!

It's our last episode of the semester! Listen in on the PodSquad's discussion on Health and Sickness. Listen to us wherever you find your podcasts - Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU Our Podcast site - https://ohlonenotetoself.libsyn.com/ Youtube - https://www.youtube.com/ @ohlonenotetoself8512

The PodSquad is back, and now, with a new member! Please welcome Keona as the 5th member of our team! Tune in this week for a deeper dive into anxiety.   Listen to us wherever you find your podcasts - Spotify - https://open.spotify.com/show/0NcCxKg... Our Podcast site - https://ohlonenotetoself.libsyn.com/ Youtube - https://www.youtube.com/ @ohlonenotetoself8512

The PodSquad is bringing back a topic by popular demand! Join us in this week's Note to Self episode where the PodSquad dives deep into a second discussion on cultural stigma. Listen to us wherever you find your podcasts - Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU Our Podcast site - https://ohlonenotetoself.libsyn.com/ Youtube - https://www.youtube.com/ @ohlonenotetoself8512    

What's your favorite song? Tune in to our 3rd episode of the semester to learn more about music therapy! Listen to us wherever you find your podcasts - Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU Our Podcast site - https://ohlonenotetoself.libsyn.com/ Youtube - https://www.youtube.com/ @ohlonenotetoself8512     __PRESENT

Welcome back to another episode of Note to Self! Tune in for a discussion revolving around cultural stigmas. Listen to our PodSquad's stories and experiences and see if they relate to you!   Youtube - https://www.youtube.com/@ohlonenotetoself8512  Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU Libsyn - https://ohlonenotetoself.libsyn.com/   __PRESENT

Note to Self is back! Join the PodSquad as we kick off our 5th season with some new faces. Tune in to listen to Jonathan, Aunyae, Jacquelyn, and Diana on our first episode of the semester. Youtube - https://www.youtube.com/@ohlonenotetoself8512 Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU Libsyn - https://ohlonenotetoself.libsyn.com/  

The Navigators are back! Gaby, Shanza, and Randi return for the special Nevigator takeover serires! Tune in to listen to a deep dive into how society views mental health.

It's mukbang time! The PodSquad brought in dishes from all of their respective cultures for a delicious Note to Self! Tune in to hear more about cultural stigmas. __PRESENT

We have a surprise guest for this episode! Please welcome Paul Simpson from Ohlone's Basic Needs department! Tune in to learn more about who Paul is, his role, and basic needs around Ohlone College. __PRESENT__PRESENT

INFJ? ISTJ? What does that all mean? Find out more when you join the PodSquad in a deeper discussion on personalities in this week's episode of Note to Self! __PRESENT

The PodSquad is back for a new semester of Note to Self! Join our ambassadors through a deeper dive on loneliness in our first episode of the semester!  You can check out our podcast on Youtube, Spotify, or our Note to Self website - Youtube - https://www.youtube.com/channel/UC-T3aj11p8ykdGZUyBJG38w Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU Podcast site - https://ohlonenotetoself.libsyn.com/  

It's our last episode of the semester! Tune in to listen to our PodSquad dive deeper into love languages. __PRESENT__PRESENT

Join the PodSquad as we talk about community college culture! Hear from our ambassadors on their community college experiences and see if you can relate.

Join us for our next installment of Note to Self, where our PodSquad goes deeper into friendships!

This episode we tackle the tough topics of healthy and toxic relationships that can be seen in adolescents. We mention the grasp the media has on our behavior with our relationships. We, also,  grapple with the signs of both relationships and how to handle being in an unhealthy relationship. As well as advice on how to get out of an unhealthy relationship.

n this episode of note to self we explore the various feelings of anxieties that are feeling currently. From college worries to social media we discuss it all. Sit down with Katelyn, Phu, Danna, and Clara as we talk about our anxiety. __PRESENT

The pandemic has altered everyone's lives for the past couple of years. In this episode we navigate the various anecdotes and struggles we had because of the pandemic. Sit with us as we reminisce on how the covid-19 pandemic has altered all of our lives. This is the first episode with the 2023-24 cohort, give them a warm welcome!

It's the last episode of the year! Let's send off this year's PodSquad with reflections of the year and of community college as a whole. This final episode will also feature a special guest - Isabel!

Everyone has something of sentimental value. What's yours? Tune in to our 12th episode of the season where we have TWO special guests!

The podSquad is back with another amazing episode. Join them with special guest, Saloni as they dive deeper into letting go and saying goodbye.

The Navigators are back, and this time with special guests Anh and Jay! Tune in to listen in on their discussion on empathy fatigue

Our 10th episode of the year! Join us and welcome special guest Zia as we talk all about personality!

How much of your future is determined by your past? Tune in to the next episode of Note to Self with Azaan, Megan, and Zain

Gaby and Lina are back with another exciting episode! Tune in to listen to them dive deeper into basic needs.

The PodSquad is back for the Spring semester! Join Megan, Zain, and Azaan as they talk about choosing the right major for you and the stigma around certain majors.

The Navigators are back! Join Gaby and Lina in the first episode of a 3 part series. This episode, they dive deeper into consent culture.

Join the PodSquad this week in a deep discussion on how social media affects our lives!