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Episode 16. Thirteen Ideas for Trading in Calorie-Tracking for Getting to Know Your Body Better episode artwork

EPISODE · Aug 16, 2023 · 52 MIN

Episode 16. Thirteen Ideas for Trading in Calorie-Tracking for Getting to Know Your Body Better

from Self-Care Cafe · host Ashley Wentworth & Carrie Myers

Send us a text message—ask us a question!Tracking certain things, like calories for example, reduces your food and body to numbers and cuts off—literally blocks—your mind's connection to your body. That's why we usually don't recommend tracking things!Shifting from a diet mentality to an Intuitive Eating approach to health and nutrition is hard, so there are a few things that may actually be helpful to explore and keep track of. Let's chat about trading tracking calories (or similar things) for learning more about your body.Thank you for listening! We love you latte!Get your FREE Download Hunger Blueprint + BONUS Emotional Hunger BlueprintFind us:Learn more about our POD SQUAD! Instagram @selfcarecafe_officialFacebook Group: Self-Care Cafe-Ashley & CarrieThis podcast is for educational and informational purposes only. It is not medical advice.

Episode metadata supplied by the publisher feed · Published Aug 16, 2023

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Send us a text message—ask us a question! Tracking certain things, like calories for example, reduces your food and body to numbers and cuts off—literally blocks—your mind's connection to your body. That's why we usually don't recommend tracking things! Shifting from a diet mentality to an Intuitive Eating approach to health and nutrition is hard, so there are a few things that may actually be helpful to explore and keep track of. Let's chat about trading tracking calories (or similar...

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Episode 16. Thirteen Ideas for Trading in Calorie-Tracking for Getting to Know Your Body Better

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This episode was published on August 16, 2023.

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