EPISODE · Jun 25, 2025 · 59 MIN
Episode 16: Understanding IBS: A Women's Health Perspective
from Beyond Hormone Symptoms Podcast · host Gloria Halim
In this episode, Gloria Halim and Valerie Engelson delve into the complexities of Irritable Bowel Syndrome (IBS), particularly focusing on how it disproportionately affects women. They explore the biological and hormonal factors contributing to this disparity, the emotional and psychological connections to digestive health, and the often-overlooked condition of Small Intestinal BacterialOvergrowth (SIBO). The conversation emphasises the importance of a holistic approach to treatment, addressing not just the physical symptoms but also the emotional and mental health aspects. Valerie shares practical advice on dietary changes, the use of essential oils, and the significance of understanding one's body to advocate for better health care. The episode concludes with actionable steps for listeners to take control of their digestive health and well-being.TakeawaysWomen are more susceptible to IBS due to hormonal factors.The medical system often overlooks the connection between mind and body.Diet plays a crucial role in managing IBS symptoms.Emotional health significantly impacts digestive health.SIBO is a common but often undiagnosed condition related to IBS.Holistic approaches can provide effective solutions for IBS.Essential oils can aid in digestive health and emotional balance.Probiotics should be of high quality to be effective.Lifestyle changes, including diet and exercise, are essential for gut health.Healing from IBS takes time and requires a comprehensive approach.Chapters00:00 Introduction to IBS and Women's Health04:35 Understanding Hormonal Influences on IBS12:34 The Role of Diet and Lifestyle in Managing IBS18:08 Exploring SIBO and Its Connection to IBS31:18 Understanding Food Sensitivities and GMOs32:16 The Importance of Advocacy in Health33:09 Exploring Comprehensive Solutions for IBS34:40 The Mind-Gut Connection38:27 Natural Remedies and Dietary Strategies42:18 The Role of Probiotics and Essential Oils45:38 Lifestyle Habits for Gut Health49:30 Building Your Healthcare Team51:15 Individualised Approaches to Healing53:27 Key Action Steps for Managing IBSValerie Engelson's Contact DetailsInstagram: https://www.instagram.com/valerie.engelson/Website: https://www.valshealthycorner.com/
What this episode covers
In this episode, Gloria Halim and Valerie Engelson delve into the complexities of Irritable Bowel Syndrome (IBS), particularly focusing on how it disproportionately affects women. They explore the biological and hormonal factors contributing to this disparity, the emotional and psychological connections to digestive health, and the often-overlooked condition of Small Intestinal BacterialOvergrowth (SIBO). The conversation emphasises the importance of a holistic approach to treatment, addressing not just the physical symptoms but also the emotional and mental health aspects. Valerie shares practical advice on dietary changes, the use of essential oils, and the significance of understanding one's body to advocate for better health care. The episode concludes with actionable steps for listeners to take control of their digestive health and well-being.TakeawaysWomen are more susceptible to IBS due to hormonal factors.The medical system often overlooks the connection between mind and body.Diet plays a crucial role in managing IBS symptoms.Emotional health significantly impacts digestive health.SIBO is a common but often undiagnosed condition related to IBS.Holistic approaches can provide effective solutions for IBS.Essential oils can aid in digestive health and emotional balance.Probiotics should be of high quality to be effective.Lifestyle changes, including diet and exercise, are essential for gut health.Healing from IBS takes time and requires a comprehensive approach.Chapters00:00 Introduction to IBS and Women's Health04:35 Understanding Hormonal Influences on IBS12:34 The Role of Diet and Lifestyle in Managing IBS18:08 Exploring SIBO and Its Connection to IBS31:18 Understanding Food Sensitivities and GMOs32:16 The Importance of Advocacy in Health33:09 Exploring Comprehensive Solutions for IBS34:40 The Mind-Gut Connection38:27 Natural Remedies and Dietary Strategies42:18 The Role of Probiotics and Essential Oils45:38 Lifestyle Habits for Gut Health49:30 Building Your Healthcare Team51:15 Individualised Approaches to Healing53:27 Key Action Steps for Managing IBSValerie Engelson's Contact DetailsInstagram: https://www.instagram.com/valerie.engelson/Website: https://www.valshealthycorner.com/
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Episode 16: Understanding IBS: A Women's Health Perspective
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