Episode 16 - What is pelvic floor physical therapy?

Hey there! This is another solo episode and today we will be discussing what is Pelvic Floor Physical Therapy. I don’t have anyone in particular who asked about this, but I hear this question often. Most people assume that when they go and see a pelvic floor physical therapist it’s because they are pregnant or are postpartum. However, there are so many other facets with Pelvic Floor Physical Therapy. Everybody with a pelvis has a pelvic floor and there are issues or problems that are not even based on gender or age. So, if you are interested to know more about Pelvic Floor Physical Therapy, listen to this episode and empower yourself with knowledge and education that you can share to others, too! Let’s talk about:  00:36 – Introduction to today’s topic (hello everyone)00:52 – The common misconceptions on what Pelvic Floor Physical Therapy is01:24 - The common symptoms of pelvic floor dysfunction in men and women02:40 – The different aspects where we can be of help to people with pelvic floor dysfunction03:57 – What to expect when you go to a pelvic floor physical therapist 29:16 – The most common questions people ask before seeing a pelvic floor physical therapist 32:18 – Conclusion Want support for perimenopause that goes beyond hormones?Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.Subscribe to my email list hereI’ll see you in 2 weeks!PS:If you are interested in being a guest on the show, please fill out the form here.