TMI Talk with Dr. Mary

Dr. Lorne Brown joins the TMI Talk podcast to offer a different framework for looking at menopause: one rooted in 26 years of clinical practice and thousands of years of Chinese medicine wisdom. Together, we unpack why your symptoms aren't a sign that your body is failing: they're a sign that your body is changing its priorities. Dr. Lorne is a CPA turned Doctor of Traditional Chinese Medicine.What You’ll LearnWhy menopause isn’t just a hormone deficiency, but a whole-body transition that Chinese medicine calls the Second Spring.How fluctuating estrogen and declining progesterone trigger symptoms and why resilience, stress load, and emotional patterns affect thisHow menopause can lead to a spiritual awakening The energetic shift of midlife: why the body redirects resources from reproduction to the heart center, purpose, and leadership.The truth about hormone therapy: who it helps, who it doesn’t, and why estrogen isn’t the universal solutionHow stress, trauma, people-pleasing, and old subconscious programs can amplify perimenopause shift symptomsThe role of the nervous system in hot flashes, anxiety, insomnia, and inflammation—and practical tools to calm it.How emotions become “stored energy” in the body and how techniques like acupuncture, somatic awareness, and conscious work help release them.A holistic toolbox for relief: acupuncture, herbs, low-level laser therapy, strength training, sleep support, diet, and mind-body practices.Timeline:00:00 Episode Preview01:32 Meet Dr Lorne Brown03:03 Why Menopause Talk Feels Incomplete05:33 Second Spring Explained07:26 Hormones vs Resilience12:53 Heart Center Shift16:31 Spiritual Awakening Basics24:35 Surrender and Nervous System31:21 Stress Biology and Old Programs38:05 Menopause Hormone Therapy Update40:27 Safer Hormone Options41:24 Who Needs Estrogen42:10 When Hormones Backfire44:13 Resilience Versus Band Aid46:48 Access And Advocacy55:22 COVID Perfect Storm58:47 Holistic Support Toolkit01:02:36 Nervous System First01:05:55 Emotional Patterns Rewire01:10:32 Somatic Release And ClosingYou can learn more about his practice Acubalance hereYou can find more information about Dr. Lorne here.Want support for perimenopause that goes beyond hormones?Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.Subscribe to my email list hereI’ll see you in 2 weeks!PS:If you are interested in being a guest on the show, please fill out the form here.

Dr. Mary interviews pelvic floor physical therapists Dr. Julie Sarton and Dr. Alexa Charbonneau from Sarton Pelvic Healing about common perimenopause/menopause issues they treat, including urinary leakage (stress and urge), dyspareunia (pain with sex), nocturia (peeing at night), constipation, and broader musculoskeletal problems like SI joint pain and frozen shoulder. We discuss how symptoms can reappear or become “unmasked” in midlife and emphasize that while hormones matter, one-size-fits-all HRT messaging misses crucial factors such as nervous system regulation, lymphatic and gut function, fascia changes (including estrogen receptors in fascia), old injuries, breathing mechanics, and visceral/organ mobility. The conversation highlights nuanced decision-making for cancer survivors and people with conditions like endometriosis, genetic detox differences, and mast cell activation (MCAS), stressing quality of life and individualized, team-based care.What you will learn in this episode: Perimenopause can start as early as 35 and last a decadeMany symptoms they've normalized (leakage, joint pain, painful sex, brain fog, peeing at night) are treatable, not inevitableHRT is not one-size-fits-all — especially for those with endometriosis, cancer history, or genetic variants like MTHFR or APOE4How the pelvic floor is connected to the feet, jaw, neck, diaphragm, tailbone, and even cranial bonesHow there are estrogen receptors exist in fascia which may be why old injuries resurface in perimenopauseConstipation can recirculate estrogen, making hormonal symptoms worseThe lymphatic system is deeply underaddressed and may have real implications for breast healthNervous system regulation is foundational for lasting healing00:00 Episode Overview02:00 Meet the Guests05:36 Common Menopause Symptoms08:12 Dr. Julie’s Personal Journey12:43 Beyond One Size Fits All15:56 Nuanced Hormone Decisions17:48 Detox Constipation MTHFR19:08 Cancer Care and Quality20:30 Mast Cell and Gut Clues23:06 Lymph Histamine Overlap24:01 Estrogen Swings Explained24:37 Pelvic PT Full Body Care25:53 How Fascia Line Connect the Head to Feet27:48 Estrogen Receptors In Fascia29:35 Detective Work Success Stories30:33 Diaphragm And Visceral Work32:25 Constipation And Tailbone Keys34:28 Glymphatics Lymph And Drainage37:09 Nervous System Lifestyle Reset39:13 Menopause Recalibration Closing42:13 Where To Find Pelvic Healing43:25 Podcast Outro And SupportYou can learn more about Dr. Julie and Dr. Alexa’s practice: Sarton Pelvic Healing in Irvine and Southern California here:https://www.pelvichealing.comYou can follow their instagram below:https://www.instagram.com/pelvichealing/Want support for perimenopause that goes beyond hormones?Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.Subscribe to my email list hereI’ll see you in 2 weeks!PS:If you are interested in being a guest on the show, please fill out the form here.

In this conversation, we unpack the hidden layers of our relationship with food—how it’s shaped by culture, childhood, trauma, biology, and the nervous system. Gina Worful, Founder of the Mastering Mindfulness Institute, is a registered dietitian who watched countless people struggle inside the conventional health model—white-knuckling their way through diets, blaming themselves when their body disagreed, and feeling more confused than empowered. She took a different approach: one that helps people reclaim their power with food, rebuild trust in their body, and understand the deeper patterns that I have seen often surface during perimenopause.What you will learn Why diets and willpower often fail and how shame keeps people stuck in cycles of control and “falling off the wagon.”The difference between blood sugar crashes and nervous system dysregulation, and how each uniquely drives cravings.How childhood experiences (like food scarcity, “clean your plate” rules, or cultural beauty ideals) can deeply shape eating patterns.The powerful role of self-trust, pleasure, and embodiment in healing our relationship with food.Practical tools for tuning into the body—like breath, awareness, and mindful eating practices—that bring regulation and freedom back to the table.Why dropping into the body isn’t always comfortable (especially with trauma) and how to gauge your capacity so you don’t overwhelm your system.Real-life stories, from mindful indulgence to scar tissue release, that show how body awareness can be both healing and empowering.Timestamps:00:00 Introduction to TMI Talk with Dr. Mary00:03 Understanding Perimenopause and Food Relationships00:40 Introducing Gina Worful and Her Approach00:56 Exploring the Layers of Food Relationships04:32 The Impact of Diet Culture and Shame05:25 The Role of Control and Willpower11:14 The Brazilian Perspective on Body Image21:54 The Science Behind Cravings and Stress33:34 Practical Tips for Managing Eating Habits37:41 External Reminders and Executive Function37:58 Emotional Eating and Childhood Wounds39:09 Scarcity Mindset and Food Habits43:04 Reconnecting with Your Body52:49 Understanding Capacity and Discomfort01:00:56 Mindful Eating and Pleasure01:07:23 Conclusion and Contact InformationYou can learn more about Gina below:https://www.masteringmindfulness.instituteinstagram.com/gina.worfulWant support for perimenopause that goes beyond hormones?Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.Subscribe to my email list hereI’ll see you in 2 weeks!PS:If you are interested in being a guest on the show, please fill out the form here.

What begins as a conversation about money mindset turns into a powerful reflection on how we show up for ourselves and others, especially in a time where the world can feel heavy, chaotic, or even hopeless. We explore how our struggles with money often mirror other parts of our lives—like boundaries, control, jealousy, and grief—and how those "annoying people" or triggering moments are often mirrors revealing where we still have work to do.If you’ve ever wondered how to stay grounded, generous, and connected when everything feels overwhelming—or how to move from scarcity into alignment—this episode is for you.Mary Dee joins us. She is a dog Mom, chocoholic, best selling author of Asian Women Who Boss Up, host of the Mad Love Your Life Show, and a trusted business advisor and Conscious Closure Coach who helps businesses and individuals transitioning through break ups, and major life event transitions like divorce, break ups and layoffs.💡 What You’ll Learn:How money is an energetic relationship—and not just a number in your bank accountWhy scarcity mindset keeps you stuck (and how to shift it without toxic positivity)How to define wealth on your own terms so you’re not chasing someone else’s version of successThe surprising connection between nervous system regulation, trauma, and money flowWhy grief, jealousy, and even annoying coworkers can be mirrors for growthHow to show up as a healing force in your community—even when the world feels chaoticReal talk on entrepreneurship, hustle culture, and what it really means to live in alignmentThe power of gratitude, connection, and presence as tools for financial and emotional healing00:00 Introduction and Episode Overview00:57 Meet Mary D: Background and Expertise01:30 Understanding Money as an Energetic Relationship02:45 Diving into Money Mindset04:34 The Emotional Impact of Money06:16 Defining Personal Wealth and Success16:40 The Importance of Community and Connection30:18 Exploring Judgment and Jealousy31:25 The Power of Gratitude and Connection35:50 Navigating Financial Scarcity45:50 Embracing Presence and Gratitude48:19 The Role of Grief in Gratitude51:47 Finding Joy Amidst Chaos55:31 Filling Your Own Cup First56:38 Conclusion and Final ThoughtsYou can find Mary Dee on IG @themarydee and all other platformsYou can follow her podcast MAD LOVE: Your life showYou can also find her website here https://www.marydee.netWant support for perimenopause that goes beyond hormones?Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.Subscribe to my email list hereI’ll see you in 2 weeks!PS:If you are interested in being a guest on the show, please fill out the form here.

Dr. Mary chats with Saundra  Pelletier, CEO of Evofem and creator of Phexxi the first FDA-approved non-hormonal birth control. What you will learn:Open communication about sex, needs, and pleasure is critical Women deserve to know their bodies, advocate for what feels good, and unlearn shame.How vaginal dryness is affected during perimenopause and post cancerConnection to self: If you can’t advocate for your needs in the bedroom, where else are you suppressing them?Sexual pleasure is deeply tied to self-worth, autonomy, and nervous system regulation.Hormonal methods aren’t bad — but informed choice is everything.Women have carried the burden too long. It’s time for better tools and equal conversations.We can change the system with men, not against them.Most just need education and empathy — not shame or blame.00:00 Introduction and Warm Welcome00:49 Revolutionizing Birth Control: Introducing Phexxi01:10 The Science Behind Phexxi02:55 Empowering Women with Non-Hormonal Options06:19 Challenges and Launching During COVID16:56 The Importance of Sexual Health and Communication24:41 Personal Journeys and Overcoming Shame25:28 The Importance of Standards26:11 Recognizing Red Flags in Relationships27:57 Educating Men on Women's Health29:17 Raising Awareness Through Education32:09 Empowering Future Generations36:36 The Evolution of Women's Roles42:41 The Efficacy of Non-Hormonal Birth Control46:47 Concluding Thoughts and Contact InformationYou can learn more about phexxi here: https://www.phexxi.comHer company Evofem: https://www.evofem.comIG: https://www.instagram.com/saundrapelletier/Want support for perimenopause that goes beyond hormones?Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.Subscribe to my email list hereI’ll see you in 2 weeks!PS:If you are interested in being a guest on the show, please fill out the form here.

Dan Metcalfe is the Creator / CEO of Total Balance and Born SuperHuman. This episode is for anyone learning how to love themselves and build resilience during a tough season of life, whether you’re navigating perimenopausal shifts, recovering from an injury, or living with chronic illnessWhat You’ll Learn in This Episode:Why your body is wired to heal—and how to stop getting in its way and affecting our healthThe 7 pillars of natural health that optimize recovery How to rewire your brain using visualization and belief instead of hopeWhy character—not willpower or “making the right choice”—drives lasting changeWhat happens to your cells  when you shame or love your bodyHow trauma, illness, and breakdowns can become the doorway to your purposeWhy you might feel lonely after healing—and how to find your new “people”The difference between being supported and being held back by othersHow to recognize victim patterns—and shift into empowered actionWhat self-love actually looks like in practice Why our culture profits off your disconnection—and how to reclaim your powerA powerful framework for daily decisions using integrity, energy, and intention 00:00 Introduction to the Episode00:03 Meet Dan Metcalfe: Overcoming Adversity02:24 Dan's Journey to Healing and Empowerment08:28 The Power of Visualization and Belief10:43 The Importance of Self-Love and Inner Work24:52 Rewiring the Brain for Success37:57 Breaking the Four-Minute Mile Barrier38:12 Overcoming Fear and Embracing Success39:49 The Power of Writing and Reflection45:38 Developing Character Over Choices01:03:53 Lessons from Failure and Resilience01:10:20 Conclusion and Contact InformationLinks:Learn more at bornsuperhuman.comDan on IG: @dansmetcalfeofficialCheck out totalbalancecompany.comWant support for perimenopause that goes beyond hormones?Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.Subscribe to my email list hereI’ll see you in 2 weeks!PS:If you are interested in being a guest on the show, please fill out the form here.

Episode 58: The Aftermath of Cancer: Early Menopause, and Starting Over with Dr. Laura CurrensIn this raw and deeply personal episode, Dr. Mary sits down with fellow physical therapist and breast cancer survivor Dr. Laura Currens to talk about what really happens after cancer — especially when you're young.Together, they unpack the overlooked realities of survivorship: the sudden dive into early perimenopause, unexpected relationship changes (from divorce to deeper connection), and the mental, physical, and emotional whiplash of being told you’re “done” with treatment… when your healing has only just begun.You will learn:How to support a loved one going through cancer (and what not to say)What early perimenopause can look like after chemo — and why most doctors miss itThe impact of cancer on identity, sexuality, and relationshipsHow grief shows up after survivalWhy pelvic and orthopedic physical therapy can play a huge role in post-cancer recovery and perimenopauseAlternatives and complements to hormone therapyHow to rebuild a meaningful life when you no longer recognize yourselfThe hidden gifts and clarity that can emerge from facing mortality too young00:00 Introduction and Guest Introduction00:31 Cancer Journeys: Personal Stories01:11 Navigating Relationships During Cancer01:34 Life After Cancer Treatment01:46 Early Perimenopause and Physical Therapy03:16 The Importance of Advocacy and Early Detection06:12 Support Systems and Mental Health20:59 Cold Caps and Chemo Experiences28:47 Relationship Challenges and Support37:12 Navigating Life Post-Cancer Treatment38:14 The Pain of Cancer Treatments39:08 The Role of Medical Marijuana39:39 Coping with COVID and Cancer40:11 The Emotional Toll of Cancer40:43 The Blessing in Disguise42:36 The Aftermath of Cancer52:36 Facing Perimenopause After Chemo57:46 Understanding Blood Sugar and Hormones01:04:24 The Importance of Mental Health01:11:43 Final Thoughts and Contact InformationYou can find more about Dr. Laura and her clinic below:instagram.com/drlauradpthttps://dynamicflowpt.comWant support for perimenopause that goes beyond hormones?Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.Subscribe to my email list hereI’ll see you in 2 weeks!PS:If you are interested in being a guest on the show, please fill out the form here.

In this episode, Dr. Mary shares her perimenopause story — from going through chemotherapy at 33, to years of painful periods and confusing symptoms, to finally realizing she had been in perimenopause all along. That turning point reshaped not only how she cares for herself and her clients, but also the direction of this podcast.Dr. Mary is shifting the focus of TMI Talk toward perimenopause and midlife health, because this transition is about so much more than hormones. As an orthopedic and pelvic floor physical therapist, she brings a perspective that expands beyond prescriptions and protocols to include fascia, lymphatic flow, visceral mobility, movement, and nervous system regulation.In this episode, listeners will learn:How chemo and endometriosis can set the stage for early perimenopause.Why estrogen, insulin resistance, and midlife weight gain are often connected.How fascia and lymph play a role in symptoms like brain fog, swelling, and fatigue.Why chronic stress can mimic or magnify hormone changes.What rehab professionals can do to support women in perimenopause beyond “just HRT.”Why understanding seasons of energy — balancing hustle with rest — is vital for long-term health.How Dr. Mary’s upcoming research on fascia and lymph aims to shed light on overlooked aspects of perimenopause.This episode marks a new season for TMI Talk — one that breaks myths, shares real tools, and reframes perimenopause as a time to reclaim strength, clarity, and connection to the body.00:00 Introduction and Podcast Direction01:19 Personal Health Journey and Perimenopause04:15 Understanding Perimenopause Symptoms07:08 Navigating Health and Movement10:46 Creating an Intentional Life18:23 Fascia, Lymphatic System, and Movement23:55 Exploring Progesterone Tolerance24:46 Understanding Blood Sugar Regulation26:02 Navigating Emotional and Physical Health26:47 Spiritual Bypassing and Nervous System Burnout28:36 Community Support and Personal Growth30:58 The Importance of Self-Care32:57 Financial and Emotional Well-being37:07 Embracing Pain and Growth47:11 Future Research and Community Engagement49:18 Conclusion and Call to ActionWant support for perimenopause that goes beyond hormones?Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.Subscribe to my email list hereI’ll see you in 2 weeks!PS:If you are interested in being a guest on the show, please fill out the form here.

I sit with Gabrielle Mullinix, a holistic hairstylist and head spa practitioner, to talk about the unspoken realities of the beauty industry, toxic work environments, and how chronic exposure to chemicals can affect your health.  Gabrielle was also my hairstylist who helped me navigate my hair loss during chemotherapy. I am truly so thankful for her and how much her guidance meant to me at that time.About Gabrielle:Gabrielle Mullinix is a trailblazing scalp therapist, Holistic HEAD SPA Educator, and founder of GEMPIRE HEAD SPA, a soulful brand dismantling the toxic norms of the beauty industry from the inside out. With over 15 years of experience behind the chair, Gabrielle transformed her own health collapse into a mission-driven movement, guiding both clients and professionals toward a more sustainable, spiritual, and science-backed approach to scalp and nervous system care.Based in Austin, Texas, Gabrielle blends ancient wisdom, nervous system regulation, and non-toxic tools to create deeply nourishing HEAD SPA experiences. Her online education platform empowers sensitive stylists, estheticians, and wellness practitioners with the techniques, rituals, and marketing tools to build peaceful, profitable careers that don’t compromise their health.Known for her intuitive guidance, honest insights, and a sense of humor that brings levity to the real stuff, because healing doesn’t have to feel so serious. Gabrielle is a natural leader who blends education with embodiment. She moves with intention, follows her curiosity, and holds deep respect for the sacred rituals that reconnect us to our inner wisdom. She believes that when we care for the crown, we awaken something sacred - our connection to self, spirit, and purpose. What You’ll Learn:How chronic exposure to chemicals in beauty and healthcare settings can contribute to illnessThe real story behind hair loss, cancer, and the overpriced wig industry that often isnt quality despite cancer patients paying thousands of dollarsWhat greenwashing is and why “vegan” or “clean” labels aren’t always safeWhy the nervous system needs time to reset after leaving toxic environmentsHow scalp health connects to fascia, hormones, blood flow, and even your nervous systemDaily things you can do to support healthy hair growth without losing your mind or your moneyWhy slowing down and reconnecting with your body is non-negotiable if you want to truly healTimestamp:00:00 Introduction and Welcoming Gabrielle00:07 Journey of Leaving Toxic Work Environments00:50 How We Met: A Hair Salon Story01:51 Health Concerns in the Hair Industry04:06 Speaking Out About Industry Toxins06:10 Personal Health and Environmental Factors13:06 Beauty Standards and Self-Perception25:36 Navigating the Wig Industry During Cancer32:50 Navigating Depression in a Salon Environment33:37 The Reality of Greenwashing in Beauty Products34:21 The High-Stress Salon Culture38:07 The Importance of Nervous System Reset39:22 Transitioning to a Holistic Haircare Approach48:34 The Significance of Scalp Health51:32 Practical Tips for Scalp Care01:04:28 Resources for Scalp and Hair HealthYou can learn more about Gabrielle at https://www.gempirehairco.comYou can follow her instagram here: https://www.instagram.com/gempire_hhc/Want support for perimenopause that goes beyond hormones?Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.Subscribe to my email list hereI’ll see you in 2 weeks!PS:If you are interested in being a guest on the show, please fill out the form here.

I’m joined by Jeremiah Rangel for this episode. We break down how emotional patterns, trauma, and survival strategies get stored in the body, and how most people are unconsciously running their life from old programming they don’t even know they have.About Jeremiah:Jeremiah Rangel is a Master Life & Business Coach. For over 26 years he has successfully helped over 7000+ clients focused on connecting them to their internal guidance, Divine Connection and a deeper understanding of how their mind psychologically impacts health, wellness, and success in life. His specific skill set comes from an extensive background traveling the world to gather tools, techniques and strategies that profoundly help to heal chronic illness in a holistic way. When a person has tried everything to heal, but nothing has worked for them; that is when they find Jeremiah to do the deep inner spiritual & psychological work that rescues the younger parts that are demanding attention through physical ailments and are stuck in the past.I’m joined by Jeremiah Rangel — master NLP practitioner, subconscious rewiring expert, and someone who deeply understands how the nervous system and belief systems shape our lived reality. We break down how emotional patterns, trauma, and survival strategies get stored in the body — and how most people are unconsciously running their life from old programming they don’t even know they have.This episode bridges the nervous system with NLP, embodiment, subconscious work, and somatic healing in a way that’s grounded, real, and applicable.What you will learnHow the body stores emotional and subconscious patternsWhy your nervous system might be driving your behavior (even when your brain disagrees)What NLP is and how it helps rewire limiting beliefsWhy some people stay stuck in survival mode no matter how much they “try”How to spot when you're living from an old subconscious programWhy regulation and safety are the foundation of real changeHow to create alignment between your body, mind, and future selfPractical ways to start listening to what your body has been trying to tell youTimestamps:00:00 Introduction and Episode Overview00:21 Meet Jeremiah Wrangle: Master Life and Business Coach02:50 Understanding NLP: Neurolinguistic Programming03:51 The Evolution of NLP and Its Founders07:10 The Importance of Communication in Therapy19:05 Learning Styles and Effective Teaching24:02 The Deeper Roots of Pain and Healing40:16 Exploring Somatic Experiencing and EMDR40:34 The Importance of Addressing Psychological Stuck Points41:41 Healing Through Trauma Conferences and Retreats42:37 Understanding Trauma and Personal Growth43:42 Navigating Personal Challenges and Awakening44:26 The Collective Shift and Lack of Resources46:24 The Privilege and Responsibility of Living in America55:22 Balancing Masculine and Feminine Energies59:37 The Role of Divine Presence in Healing01:05:27 Direct and Indirect Teachers in Life01:06:19 The Power of Perspective in Overcoming Pain01:07:44 Introducing the Program and Final ThoughtsYou can learn more about Jeremiah here: https://courses.intraawareness.comWant support for perimenopause that goes beyond hormones?Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.Subscribe to my email list hereI’ll see you in 2 weeks!PS:If you are interested in being a guest on the show, please fill out the form here.

In this episode, Dr. Theresa Pugh and I talk about what’s actually happening in perimenopause, especially the information that isn’t explained clearly. If you're in your 30s or 40s  or you work with women in this age range, this podcast episode is for you.Dr. Theresa Pugh is a board-certified family practitioner with over 20 years of experience in family medicine. She received her MD degree from the  Medical College of Virginia at Virginia Commonwealth University and completed residency at Carilion Health Systems where she was able to train with the sports medicine department at Virginia Tech. A lifelong horsewoman, she continues to ride and compete in hunter/jumpers and became trained in equine assisted learning in the Epona method. She is a facilitator for an Austin-based non-profit called Horselink who provides sanctuary for retired competition horses while providing equine programs for people who have experienced trauma. Dr. Pugh became interested in integrative medicine after being diagnosed with Sjogren's Syndrome. Through her own healing journey, she gained valuable insight and experience into utilizing different healing modalities to balance mind, body and spirit. She is currently in private practice at Resilient Health in Austin and enjoys helping others with autoimmune conditions as well as practicing precision,  personalized healthcare using advanced testing and medical genomics. We cover:Why perimenopause starts earlier than most people realizeThe difference between estrogen dominance and low progesterone in perimenopause and how they can show up togetherWhat’s really happening when you wake up at 3am or feel rageyHow symptoms like constipation, hip pain, frozen shoulder, and anxiety can all be hormone-relatedWhy labs don't always tell the full storyWhat to know about DIM, methylated B vitamins, and hormone detoxHow fascia, nervous system dysregulation, and stress play into itWhy some people don’t tolerate progesterone and what to do about itWe also talk about why so many women are told they’re “too young” to be in perimenopause and how to track symptoms so you can advocate for yourself or your patients. This is the conversation I wish more providers were having. It’s time we stop writing off women’s symptoms and start looking at the full picture.Timestamps:00:00 Introduction and Welcome00:26 Understanding Perimenopause Symptoms02:18 Hormonal Changes and Their Effects03:37 Estrogen Dominance vs. Perimenopause05:58 Progesterone and Its Impact08:04 Detox and Lifestyle Adjustments13:41 Emotional and Physical Changes16:50 Hormone Replacement Therapy29:25 Stress and Hormonal Balance34:45 The Importance of Connection and Laughter37:18 Small Changes for Big Impact37:58 The Importance of Sleep38:37 Infertility and IVF Stress42:07 Understanding Menopause and Perimenopause45:02 Managing Hormonal Fluctuations50:32 Tracking Symptoms and Seeking Help57:25 The Role of Vitamins and Supplements01:07:54 Validating Perimenopause Experiences01:12:06 Conclusion and Final ThoughtsYou can learn more about her and the practice she works at, Resilient Health below:https://resilienthealthaustin.com/Want support for perimenopause that goes beyond hormones?Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.Subscribe to my email list hereI’ll see you in 2 weeks!PS:If you are interested in being a guest on the show, please fill out the form here.

I’m joined by Dr. Sally Sarrel to discuss the hidden layers of pelvic pain that often get dismissed, misdiagnosed, or misunderstood.Dr Sallie Sarrel is a pelvic physical therapist and person with endometriosis. After diagnosis took 23 years of sheer frustration with the medical system, Sallie created a practice to be a safe haven for all with endometriosis and its associated disorders. Together with Dr Andrea Vidali, she founded The Endometriosis Summit to unite surgeons, patients, practitioners and caregivers to drive endometriosis forward. She has a passion for treating people with endometriosis with leg, bladder, and groin pain , Sallie gives voice to all who struggle with endometriosis and adenomyosis. Reminding the endometriosis community that you are worthy and together we can ignite changeWe dig into:What an occult (aka hidden) hernia is, and why it’s often missed on imagingWhy so many people with groin pain or endometriosis are told "it's your ovary"... when it’s notThe role of the ilioinguinal and genitofemoral nerves in chronic pelvic painHow what we think are yeast infections, are nerve compression causing itching Why your feet, fascia, and diaphragm might be contributing to your symptomsHow misused medical language can tank a person’s healing and hopeThe role of thoracic mobility, gait, lymph, and nervous system regulation in long-term recoveryHow as pelvic floor physical therapists we have much more skillsets to help our patients besides internal treatments.Whether you're a patient, a provider, or both, this episode brings truth, education, and advocacy in a way the pelvic health world desperately needs.00:00 Introduction to TMI Talk with Dr. Mary00:13 Meet Dr. Sally Rell: Pelvic Floor Specialist01:06 Episode Overview: Topics on Pelvic Pain03:14 Welcome to the Show, Dr. Sally Rell03:42 Understanding Occult Hernias07:24 Diagnosing Hidden Hernias08:52 Physical Therapy Approaches for Pelvic Pain14:35 The Role of the Diaphragm and Thoracic Mobility18:11 Challenges in the Medical System23:44 The Importance of Holistic Treatment28:08 Hydration and Heart Rate Management28:24 Empowering vs. Traumatic Diagnoses28:55 Personal Experiences with POTS and Endometriosis32:03 The Role of Fascia in Health33:17 Endometriosis: A Surgical Disease36:17 Diaphragmatic and Lung Endometriosis41:33 Educating Healthcare Practitioners and Patients47:29 The Future of AI in Medical Diagnosis50:57 Conclusion and Contact InformationYou can learn more about Sallie at https://salliesarrel.comIf you are interested in the endometrosis summit, you can learn more here Want support for perimenopause that goes beyond hormones?Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.Subscribe to my email list hereI’ll see you in 2 weeks!PS:If you are interested in being a guest on the show, please fill out the form here.

We’re calling out the outdated, fear-based, and sometimes downright harmful approaches that still dominate the fitness and rehab industries.I’m joined by Autumn Halazon, a personal trainer, Pilates instructor, and founder of Halazon Fitness with over 27 years of experience. From her early days in a full-contact boxing gym to her evolution into fascia-based, intuitive movement coaching, Autumn brings a no-nonsense, whole-body perspective to fitness for women over 40.We explore how the “textbook form” obsession, aesthetic pressure, and shame-based coaching create pain—not progress. We also unpack how overtraining, instructor ego, and nervous system dysregulation sabotage long-term results for clients…and what to do instead.Whether you’re a clinician, fitness pro, or just sick of toxic wellness culture, this one’s for you.What You’ll Learn in This EpisodeWhy many fitness certifications don’t prepare you for real bodiesHow form obsession and body shaming sneak into even “wellness”-based spacesThe harmful legacy of ‘knees over toes,’ posterior tilts, and ‘don’t arch your back’How exercise intolerance, chronic pain, and burnout are often signs of nervous system dysregulationWhat happens when movement is used as a trauma responseWhy interoception—body awareness—is the real foundation of strengthHow to coach clients who say “I don’t like strength training” (without forcing it)Why overcorrecting or over-cueing is harmfulTimestamps:00:00 Introduction to TMI Talk with Dr. Mary00:35 Meet Autumn Halazon: A Fitness Journey01:19 Challenging Traditional Fitness Norms03:37 Real-Life Client Experiences05:02 The Importance of Individualized Training06:27 Addressing Body Image and Trauma08:54 Ego and Exercise: A Personal Reflection11:06 Bridging the Gap Between PT and Fitness13:23 Empowering Clients Through Education14:37 Understanding and Teaching Body Awareness22:47 Healing Relationships with Exercise27:33 Unlearning Old Fitness Myths28:31 The Importance of Strength Training29:49 Motivating Reluctant Clients31:57 Balancing Self-Love and Discipline34:03 The Influence of Social Media on Fitness42:58 The Role of Certifications and Intuition48:30 The Value of Referrals and Holistic Approaches50:20 Conclusion and Contact InformationYou can learn more about Autumn below:https://www.halazonfitness.comWant support for perimenopause that goes beyond hormones?Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.Subscribe to my email list hereI’ll see you in 2 weeks!PS:If you are interested in being a guest on the show, please fill out the form here.

In this episode, I’m joined by Dr. Mitch Abrams to talk about the real science behind what we feel but often can’t explain: heart coherence, energetic regulation, and the quantum field’s role in healing.We dive into:What heart coherence actually is—and how it's measurableHow your nervous system sets the tone in every sessionWhy compassion and intention shift patient outcomesHow the Global HeartSync Project is tracking collective coherence globallWhat the quantum field has to do with clinical care (and why it’s not “woo”)If you’re a practitioner who knows there’s more to healing than protocols, this conversation is your confirmation—and your next step.0:00 Introduction to Dr. Mitch Abrams and Heart Coherence01:07 Dr. Abrams' Personal Healing Journey03:22 The Intersection of Eastern and Western Medicine07:28 The Science of Compassion and Healing19:57 The Role of Practitioners in Patient Healing39:35 Global Implications of Heart Coherence43:46 Using Cell Phones for Biofeedback44:09 Global Magnetometers and Coherence45:07 The Global Consciousness Project47:13 Impact of Collective Intention49:03 Understanding Quantum Field and Coherence51:04 The Power of Intuition and Non-Locality58:14 The Role of Arts in Global Transformation01:02:00 Challenges and Opportunities in Modern Society01:04:34 The Future of Social Infrastructure01:13:22 Empowering the Youth for Change01:16:21 Conclusion and Call to ActionYou can learn more about Dr. Mitch Abrams belowhttps://nexgenhealth.solutionshttps://globalheartsync.comWant support for perimenopause that goes beyond hormones?Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.Subscribe to my email list hereI’ll see you in 2 weeks!PS:If you are interested in being a guest on the show, please fill out the form here.

I sit down with Dr. Jill Stephenson, an orthopedic and pelvic floor physical therapist, hypermobility/POTS specialist, and the newest member of our ResilientRx team.We dive into the overlap of hypermobility, Ehlers-Danlos, POTS, neurodivergence and sensory processing issues and how these often misdiagnosed or misunderstood patterns can drastically change how someone experiences pain, movement, fatigue, and even relationships.You’ll hear both our clinical and personal perspectives navigating these diagnoses, how they shaped our work, and what the traditional rehab model often misses with this population.We cover:Why POTS and hypermobility show up together more often than you'd think and how impaired connective tissue affects blood flow, energy, and exercise toleranceHow neurodivergence (especially ADHD and autism traits) changes the way people feel their bodies, process pain, and respond to cuesWhat "fatigue" actually means in this population and why pushing through can backfireWhy some patients need sensory-safe environments just as much as they need strength programsHow to spot when someone is overwhelmed and what about our language might be triggering without even realizing itWhether you're a patient who's felt dismissed or a provider wanting to better your these clients, this one’s for you.00:00 Introduction and Guest Introduction00:40 Personal Experiences with POTS and Hyper-mobility03:50 Understanding POTS and Its Clinical Presentation06:07 Challenges and Misdiagnoses in Chronic Illness08:23 Intersections of Neurodivergence and Hyper-mobility14:21 Navigating Healthcare and Building Support Systems29:41 The Importance of Self-Care and Sustainable Growth38:02 Understanding Neurodivergence and Hyper Mobility39:16 The Impact of ADHD on Daily Life39:48 Challenges and Misconceptions in Diagnosing Neurodivergence41:53 The Importance of Community and Support42:09 Navigating Hormonal Changes and Neurodivergence45:09 The Role of Physical Therapy in Managing Symptoms49:08 Balancing Rest and Activity01:04:54 Creating a Sensory-Friendly Environment01:09:10 Final Thoughts and ResourcesDr Jill works at my practice in Austin, TX. You can find more about her there or on IG:resilient-rx.cominstagram.com/learnwithdrjillWant support for perimenopause that goes beyond hormones?Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.Subscribe to my email list hereI’ll see you in 2 weeks!PS:If you are interested in being a guest on the show, please fill out the form here.

We explore a connection most clinicians overlook: the link between the feet and the pelvic floor. Whether you treat pelvic health directly or not, understanding this relationship can drastically improve patient outcomes, especially for those with chronic tightness, pain, or pelvic floor dysfunction. You'll learn how fascia, the nervous system, and postural mechanics all play a role—and why traditional Kegels alone often miss the mark.What You’ll Learn:The fascial connections from feet → diaphragm → pelvic floorWhy tight calves, foot swelling, or poor toe mobility may signal deeper pelvic or lymphatic issuesHow the homunculus explains the foot–genital sensory link How foot pressure and posture influence pelvic floor contractionWhy traditional Kegels often miss the mark, especially for urinary leakageHow to use weight distribution cues (big toe, pinky toe, heel) to improve pelvic floor recruitment0:00 Introduction to Feet and Pelvic Floor Connection01:00 Fascial Connections: The First Link07:38 Homunculus: The Brain-Body Map10:12 Kegels and Pelvic Floor Mechanics14:34 Practical Tips for Clinicians18:08 Conclusion and Final ThoughtsWant support for perimenopause that goes beyond hormones?Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.Subscribe to my email list hereI’ll see you in 2 weeks!PS:If you are interested in being a guest on the show, please fill out the form here.

We dig into where traditional gastroenterology often falls short—and how functional medicine can fill in the gaps. I’m joined by Shefaly Ravula, PA-C a Physician Assistant and Functional Medicine Certified Practitioner, who shares how her background in GI and nutrition evolved into a more personalized, whole-person approach.We cover common clinical red flags, what to do when patients have “normal” GI tests but still feel terrible, and how to blend diagnostics with nutrition and long-term strategy. We also explore how menopause impacts gut health, the nuance around HRT, and why patient education is everything when it comes to sustainable results.This episode is packed with insight for healthcare professionals and curious listeners alike who want to better understand the gut-brain-body connection.What You’ll Learn in This EpisodeRed flags that may point to deeper gut dysfunction (chronic bloating, constipation, diarrhea)How microbiome stool tests compare to SIBO breath testingWhy antibiotics, low FODMAP diets, and gut supplements only offer temporary reliefThe connection between IBS and SIBO—and how many are misdiagnosedHow functional medicine combines traditional diagnostics with root-cause careThe relationship between estrogen, motility, microbiome health, and inflammation in menopauseWhy HRT decisions should be individualized, not one-size-fits-allHow pelvic floor dysfunction and trauma can influence GI symptomsWhat providers can do, even in short visits, to screen more effectivelyTimestamps:00:00 Introduction to the Episode00:12 Meet Shafaly Founder of Precision Gut Health00:55 Episode Overview: Key Topics and Takeaways02:32 Dr. Mary's Approach to Whole Body Healing03:17 Shafaly’s Journey into Functional Medicine06:13 Challenges in Integrating Functional Medicine14:31 Understanding IBS and SIBO18:30 The Role of Testing in Gut Health24:09 Antibiotics and Gut Health: A Complex Relationship29:11 Patient Advocacy and Navigating the Medical System32:27 Chronic Constipation and Structural Issues33:04 The Multifaceted Nature of IBS33:56 The Role of Trauma in IBS35:01 The Importance of Personalized Medicine40:43 Challenges with Restrictive Diets and Antibiotics46:16 Menopause and Gut Health50:31 The Controversy of Hormone Replacement Therapy (HRT)57:41 Conclusion and Contact InformationYou can find Shefaly below:IG: @precisionguthealthhttps://precisionguthealth.comWant support for perimenopause that goes beyond hormones?Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.Subscribe to my email list hereI’ll see you in 2 weeks!PS:If you are interested in being a guest on the show, please fill out the form here.

In this episode of TMI Talk with Dr. Mary, we dive into one of the most overlooked full-body connections: the link between the jaw (TMJ) and the pelvic floor. If your clients are dealing with jaw tension, clenching, or TMJ issues—there’s a good chance they’re also holding tension in the pelvic floor. And if you’re only treating one site, you're likely missing the full picture. What You’ll Learn:Why tight jaws often mean tight pelvic floorsThe fascial connection from tongue → diaphragm → pelvic floorHow diaphragmatic restriction leads to compensatory jaw and pelvic tensionThe role of the autonomic nervous system in clenching, grinding, and guardingWhy HRV and breathwork are clinical tools, not just wellness fluffHow digestion, posture, and stress all play into this loop00:00 Introduction to TMJ and Pelvic Floor Connection01:55 Understanding the Fascial Connection05:51 Nervous System's Role in TMJ and Pelvic Floor12:41 Impact of Digestion on TMJ and Pelvic Floor15:49 Conclusion and Final ThoughtsWant support for perimenopause that goes beyond hormones?Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.Subscribe to my email list hereI’ll see you in 2 weeks!PS:If you are interested in being a guest on the show, please fill out the form here.

Heather Guidone joins us to help work through all of the noise surrounding endometrosis. She the Program Director of the Center for Endometriosis Care and a Board Certified professional health Advocate. She has focused on 'bench to beltway to bedside' efforts in endometriosis research funding and facilitation, legislation and policy reform, education, advocacy and activism, patient-centric care, and more for over thirty years; importantly, she is also someone who has struggled with the disease. What we will discuss: -Why the "retrograde menstruation" theory falls short-Why birth control, pregnancy, and hysterectomy aren't  cures-The key differences between ablation and excision surgery-Why diagnosis requires skilled listening, imaging, and sometimes biopsy-How trauma, chronic stress, and nervous system dysregulation can influence symptoms-The critical role of patient autonomy, informed consent, and individualized care-How to find a skilled excision surgeon and what questions to ask-Non-surgical ways to manage endo symptoms (like PT, stress regulation, and nutrition)Timeline:00:00 Introduction to Endometriosis Mismanagement00:28 Meet Heather Guidon: Advocate and Expert00:59 Debunking Myths: Retrograde Menstruation and More03:55 Understanding Endometriosis: Beyond Painful Periods13:03 The Role of Trauma and Stress in Endometriosis15:09 Patient-Centric Care and Informed Consent28:18 Diagnosis and Treatment Options40:05 Understanding Excision and Ablation42:31 Challenges in Accessing Quality Care46:09 Questions to Ask Your Provider49:16 The Importance of Compassionate Care54:05 Surgical and Non-Surgical Treatments59:27 The Role of Hormonal Treatments01:07:01 Endometriosis: A Multifactorial Approach01:09:35 How to Reach Out for Help01:13:40 Conclusion and Final ThoughtsYou can learn more about Heather at:https://www.centerforendo.com/Want support for perimenopause that goes beyond hormones?Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.Subscribe to my email list hereI’ll see you in 2 weeks!PS:If you are interested in being a guest on the show, please fill out the form here.

In this episode of TMI Talk, Dr. Mary announces a shift in the focus of her podcast towards addressing health and movement professionals. Dr. Mary highlights the importance of integrating mind, body, and soul in healing practices, especially for chronic pain management. She explores various techniques, including understanding biomechanics, the nervous system, fascia, lymphatic flow, somatics, and Eastern medicine principles. She also emphasizes the significance of addressing emotional and spiritual components in healing and the critical role of self-work for healthcare providers. The episode emphasizes a comprehensive, holistic approach to health and pain management, aiming to empower practitioners.If you're a movement professional and want to stay in touch, sign up for my newsletter below for podcast updates, upcoming events and more.00:00 Introduction to TMI Talk00:33 New Studio and Direction01:06 Focus on Health and Movement Professionals03:16 Biomechanics and the Nervous System04:13 Understanding Fascia and Lymphatic System05:25 Primal Instincts and Modern Lifestyle07:51 Somatics and Body Awareness11:47 Incorporating Eastern Medicine17:51 Holistic Approach to Pain and Healing23:46 The Importance of Self-Work31:13 Conclusion and Future DirectionsWant support for perimenopause that goes beyond hormones?Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.Subscribe to my email list hereI’ll see you in 2 weeks!PS:If you are interested in being a guest on the show, please fill out the form here.

Dr. Mary sits down with Sue Hitzmann—An internationally recognized educator in neurofascial science, manual therapist, exercise physiologist, and a New York Times Best Seller.They dive into how fascia is more than just “connective tissue”—it's a sensory and structural system that holds the impact of stress, trauma, and unprocessed emotions. They also talk about grief: Sue shares what she learned after the loss of her husband, and Dr. Mary opens up about navigating the recent death of her brother. Together, they speak honestly about how they've found ways to keep living—and even experiencing joy—through it all.In this episode, they discuss:The role of fascia in nervous system regulation, movement, and emotional processingHow emotions like grief, anger, and fear can physically show up in the bodyWhat “self-care” really meansThe difference between pain and suffering—and how mindset, movement, and awareness shape bothHow to support your clients (and yourself) when emotions surfaceWhether you're a healthcare provider, movement professional, or just someone trying to feel more at home in your body, this conversation blends science, story, and soul in a way that might just change how you approach pain, emotions, and healing.Timestamps:00:00 Introduction and Episode Overview00:20 Meet Sue Hitzmann: Her Journey and the MELT Method01:21 Diving into Fascia: Understanding Its Importance03:33 Sue's Personal Story: From Pain to Discovery07:26 The Role of Fascia in Health and Longevity09:03 Challenges in Medical Understanding of Fascia12:56 The Nervous System and Its Impact on Health23:24 Managing Stress and Emotional Health32:08 The Broken Healthcare System and Insurance Issues34:27 Advocating for Her Mother’s Care35:13 Understanding the Healthcare System35:47 The Reality of Suffering and Grief36:20 Choosing Resilience Over Suffering37:56 Sharing Personal Stories About Grief39:17 Living in the Present Moment49:11 Managing Stress and the Nervous System52:31 Embracing Emotions and Healing01:02:38 The Importance of Self-Care01:03:38 Conclusion and Contact InformationYou can learn more about Sue and her work at: https://meltmethod.comWant support for perimenopause that goes beyond hormones?Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.Subscribe to my email list hereI’ll see you in 2 weeks!PS:If you are interested in being a guest on the show, please fill out the form here.

Are you stuck in the chronic pain loop? Tried the meds, scans, and PT—and still in pain?Or are you a rehab pro who’s great with injuries, but struggle with patients in chronic pain?If so, this is the episode for you. Dr. Mary welcomes Dr. Megan Steele, a physical therapist specializing in chronic somato-visceral pain and pain science. They discuss various topics including gut health, chronic pain, the nervous system, the impact of subconscious beliefs, and the role of spirituality in supporting the nervous system. Dr. Steele shares her insights into how stress and nervous system dysregulation affect physical and mental health, as well as the holistic approaches she employs in her practice. The conversation also delves into the significance of understanding the body's cues, the impact of trauma on health perceptions, and the benefits of integrating spiritual beliefs for overall well-being.00:00 Welcome to TMI Talk with Dr. Mary00:23 Introducing Dr. Megan Steele01:44 Understanding Gut Health and Pain02:33 The Role of the Nervous System02:45 Impact of Trauma and Travel on Gut Health02:57 Spirituality and the Nervous System03:12 Practical Tips for Managing Pain04:11 Diving into the Interview04:44 Dr. Steele's Journey into Gut Health07:54 The Gut-Brain Connection09:47 Challenges in Treating Chronic Pain11:42 The Role of Exercise in Pain Management15:55 Visualizing and Managing Pain22:40 The Subconscious and Pain26:06 Connecting Emotions and Physical Symptoms37:28 The Importance of Social Support39:05 Understanding Intuition and Interoception41:06 The Impact of Social Support and Isolation41:34 Spiritual Beliefs and Nervous System45:29 Associative Learning and Pain Management54:10 Environmental Factors and Nervous System57:32 Travel, Nervous System, and Digestion01:05:06 Menstrual Cycle, Pain, and Research Challenges01:13:48 Conclusion and Contact InformationYou can learn more about Dr. Megan Steele below:Instagram: https://www.instagram.com/painscienceprof/https://www.megansteelept.com/If you are a health or movement professional and want to stay in touch with future episodes, webinars, courses, events and more. Subscribe to my email list below:https://drmarygrimberg.kit.com/4d90cba40bWant support for perimenopause that goes beyond hormones?Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.Subscribe to my email list hereI’ll see you in 2 weeks!PS:If you are interested in being a guest on the show, please fill out the form here.

Have you ever left a doctor’s office feeling like something was… off? Or maybe you were told “we’re going to fix you” without anyone asking what you thought or how you felt. If so, this episode is for you.In this deeply honest and approachable conversation, Dr. Mary sits down with holistic chiropractor Dr. Jocelyne Vo to talk about something that’s not discussed nearly enough: how to find a practitioner who truly creates a safe space for healing-and how to tell when you’re being bamboozled by marketing, ego, or rushed care.Both Dr. Mary and Dr. Jocelyne share their insights as trauma-informed, hands-on practitioners who prioritize real connection, personalized care, and a collaborative approach to healing. They discuss what a safe space really means in healthcare, how trauma (even the unspoken kind) shows up in the body, and why true healing can’t be rushed—or outsourced.Together, they cover:-Why the energy of a clinic matters (spoiler: your nervous system knows before your brain does)-How to spot red flags like high-pressure sales pitches or “I’m going to fix you” language-The importance of longer intake sessions and slower, more intentional care-How trauma-informed providers can hold space without rehashing trauma-Why consent is an ongoing conversation, not a one-time checkbox-How chronic stress and pain often show up as symptoms—and what to do about it-The delicate dance between self-responsibility and practitioner support-Why “body awareness” is more powerful than a list of exercises you'll forget to doThis episode is packed with practical, science-backed, heart-centered guidance for anyone looking to build a healthcare team that truly supports them. Whether you’re just starting your healing journey or you’ve seen all the specialists and are still looking for answers, this episode will help you trust yourself, listen to your body, and know what to look for in a provider.Because healing isn’t about handing over your power. It’s about reclaiming it—with the right people by your side.0:00 Introduction and Episode Overview01:25 Meet Dr. Jocelyn Vo02:51 Starting the Conversation: Safe Spaces in Healthcare04:00 Understanding Trauma-Informed Care06:49 The Importance of Initial Assessments08:42 Patient Participation and Body Awareness11:29 Chronic Pain and Holistic Approaches20:16 The Role of Psychology in Physical Health22:26 Building Trust with Patients22:59 Challenges with Quick Fixes23:51 The Importance of Listening to Your Body27:48 Creating a Comfortable Environment30:34 Understanding Consent in Healthcare32:31 Trauma-Informed Care37:16 Finding the Right Practitioner42:57 Conclusion and Contact InformationYou can learn more about Dr. Vo below:https://www.chiropractic-healingtouch.com/IG: @chirohealingtouchWant support for perimenopause that goes beyond hormones?Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.Subscribe to my email list hereI’ll see you in 2 weeks!PS:If you are interested in being a guest on the show, please fill out the form here.

In this powerful conversation, Dr. Mary sits down with fellow physical therapist and cancer survivor Shanel Arimilli to unpack how perfectionism, people-pleasing, and chronic stress patterns can silently sabotage your health. Shanel shares her personal journey—how a cancer diagnosis ultimately guided her transformation from a traditional PT to a holistic healer.Together, they explore the intersection of quantum physics, neuroscience, human physiology, and spirituality, and how true healing goes far beyond just treating symptoms. If you’ve ever felt stuck, burnt out, or like your body is begging for help while you're trying to “do everything right,” this episode will speak to you.00:00 Introduction to TMI Talk with Dr. Mary00:15 Meet Shanel Arimilli: A Journey from Physical Therapy to Healing02:14 Diving into Shanel's Cancer Journey and Healing05:46 The Power of Emotions and Intuition in Medicine07:42 Understanding Pain and Its Messages11:59 Integrating Physical and Spiritual Healing25:27 The Role of Patterns in Healing34:31 Exploring Different Types of Journaling34:46 Understanding and Connecting with Emotions40:34 The Importance of Asking for Help41:17 Healing Through Community and Self-Awareness44:01 Personal Stories of Overcoming Cancer52:06 The Power of Imagination and Self-Discovery52:50 Challenging Societal Norms and Embracing Authenticity55:36 Taking Baby Steps Towards Self-Improvement56:38 Final Thoughts and Resources for HealingYou can learn more about Shenal hereWant support for perimenopause that goes beyond hormones?Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.Subscribe to my email list hereI’ll see you in 2 weeks!PS:If you are interested in being a guest on the show, please fill out the form here.

Dr. Meghan Teed, a physical therapist specializing in scoliosis and a dear friend to Dr. Mary, joins the podcast with Dr. Mary this week. The conversation addresses common myths about scoliosis, such as the misconception that scoliosis can't cause pain or that it can't progress beyond adolescence. Dr. Meg mentions the role of hormones (especially during peri-menopause) and stress in scoliosis progression and explains how specialized physical therapy for scoliosis differs from traditional methods. The episode also covers when to consider using a brace, opting for surgery and non-surgical treatment options, the controversy around heel lifts, and the importance of finding a practitioner who makes you feel comfortable without forcing you into quick fixes. Dr. Meg emphasizes the need to be wary of overly simplistic or quick-fix solutions presented online. Lastly, Dr. Mary and Dr. Meg discuss the potential connection between childhood trauma, chronic stress, genetics and scoliosis and how understanding your curve can help in managing the condition effectively.00:00 Introduction to Scoliosis00:24 Meet Dr. Meghan Teed02:44 Common Myths About Scoliosis04:44 Scoliosis and Pain Misconceptions06:34 Scoliosis Progression and Hormonal Influences09:20 Finding the Right Help for Scoliosis17:14 Braces and Surgery for Scoliosis26:18 Personal Experiences and Professional Insights29:57 Pelvic Floor Assessments and Sensitivity30:47 Critical Thinking in Continuing Education Courses for Those Who have Scoliosis33:29 Trauma-Informed Care in Scolisis34:05 Finding the Right Practitioner Who Doesnt Shame you37:18 Genetic Factors in Scoliosis40:07 Hormonal Influences on Scoliosis44:35 Scoliosis-Specific Exercises49:08 Heel Lifts and Leg Length Discrepancies51:07 Summarizing Key Points53:56 Contact Information and ResourcesYou can learn more about Dr. Meghan Teed here: Her podcast: Ahead of the curveLearn more about her and her services at her website https://thescoliotherapist.com/Want support for perimenopause that goes beyond hormones?Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.Subscribe to my email list hereI’ll see you in 2 weeks!PS:If you are interested in being a guest on the show, please fill out the form here.

In this episode of TMI Talk, Dr. Mary discusses how ignoring our body's signals and harboring resentment can lead to burnout. Dr. Mary is joined by Cait Donovan, the host of Fried the Burnout Podcast and author of 'The Bounce Back Ability Factor.'Cait shares her personal journey from being an acupuncturist to becoming a burnout expert due to her own experiences with burnout and COVID-19 impacts on her business. The conversation dives into the importance of body awareness, addressing resentment, and the complexities of burnout, including the role of interoception and emotional exhaustion. Cait emphasizes starting with foundational self-care by acknowledging basic bodily needs and examining underlying resentments to set better boundaries and stop self-neglect. Together, they aim to help listeners gain insights into regaining energy and managing burnout effectively.00:00 Introduction to Burnout and Resentment00:37 Meet Cait Donovan: Burnout Expert01:59 Cait's Journey from Acupuncture to Burnout Education04:53 Understanding Burnout: Identity Crisis and Emotional Impact08:28 Eastern Medicine and Burnout: Interoception and Prevention12:24 Holistic Approach to Burnout: Connecting the Dots16:07 Challenges in Burnout Recovery: Individualized Treatment22:24 Understanding Body Awareness and Burnout23:09 The Impact of Ignoring Body Signals23:41 Gender Differences in Burnout24:08 Emotional Exhaustion and Burnout27:48 Foundational Self-Care Practices28:45 The Role of Resentment in Burnout31:28 Overcoming People Pleasing33:43 Practical Steps to Combat Burnout36:22 Gathering Data Through Disappointment41:21 Conclusion and Contact InformationYou can learn more about Cait Donovan here, her podcast FRIED: The Burnout Podcast. You can also find here on instagram here Want support for perimenopause that goes beyond hormones?Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.Subscribe to my email list hereI’ll see you in 2 weeks!PS:If you are interested in being a guest on the show, please fill out the form here.

Dr. Mary dives into the unconventional relationship between our professional lives, limiting beliefs, and our health, particularly focusing on women's experiences. (Previously episode 9 of season 2) Joined by Anjel B. Hartwell, a visionary founder of Creative Age Consulting Group and the Wickedly Smart Women's Podcast, the conversation explores Anjel's transformative journey from a high-pressure real estate career to empowering women through understanding and balancing masculine and feminine energies. They discuss the physical impact of hyper-masculinized societal pressures on women’s health, touching on chronic issues like pelvic pain and the importance of marrying both energies for a healthier life. Anjel introduces 'The Five Ways Women Ward Off Wealth' and shares actionable advice on stepping out of restrictive professional roles while fostering a wealthy, balanced life. This insightful dialogue aims to inspire women to reclaim their health and professional joy by realigning their lives in a nourishing and impactful way.00:00 Introduction to TMI Talk with Dr. Mary00:28 Guest Introduction: Anjel B Hartwell02:14 Anjel's Journey: From Real Estate to Spiritual Awakening06:46 The Masculine vs. Feminine Energy07:46 Health Impacts of Professional Life08:25 Overcoming Limiting Beliefs11:16 Empowering Women: Voice and Value19:01 Balancing Masculine and Feminine Energies21:39 Marketing Strategies: Masculine vs. Feminine Approaches26:56 Balancing Structure and Fluidity28:13 The Body as a Metaphor for Business29:39 Challenges for Female Business Owners31:43 Five Ways Women Ward Off Wealth35:20 The Importance of Surrounding Yourself with Positive Influences40:17 Taking the Leap: Transitioning from Corporate to Entrepreneurship46:05 Conclusion and ResourcesYou can learn more about Anjel here and check out her podcast Wickedly Smart WomenWant support for perimenopause that goes beyond hormones?Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.Subscribe to my email list hereI’ll see you in 2 weeks!PS:If you are interested in being a guest on the show, please fill out the form here.

Are you struggling to find community and make meaningful connections in today's fast-paced world?  (Previously episode 8 of season 2) Dive into this episode as she delves into the art of building community and friendships. Dr. Mary sheds light on the challenges of social anxiety, especially in a post-COVID landscape, and shares her personal journey of overcoming these barriers.Key highlights include tips on finding like-minded individuals through hobbies like tennis or stand-up comedy, managing social anxiety through gradual exposure, and the importance of nurturing new friendships with genuine interest and connection. Dr. Mary emphasizes the notion of "zero battery friends" – those with whom you can truly be yourself and feel recharged.Listeners are encouraged to put these lessons into action by identifying personal growth edges and starting small. Whether it's joining a beginner class or simply saying hi to neighbors, Dr. Mary offers practical advice for pushing past comfort zones. Additionally, you can strengthen new relationships by showing genuine interest in others and initiating follow-up interactions, whether in person or through social media.For follow-up, Dr. Mary references resources like Chris Voss's work and the classic book "How to Win Friends and Influence People" to enhance social skills and build rapport. Embark on your journey to forming a supportive and enriching community by tuning in and taking the first steps towards connection.Don't forget to subscribe and connect with Dr. Mary on social media for more insights and support on building a resilient community.TIMESTAMPED OVERVIEW00:00 Reconnecting and Building Community06:00 Overcoming Anxiety Through Gradual Exposure06:45 Managing Social Anxiety: Introductory Settings12:00 "Overcoming Social Anxiety Steps"14:30 "Engage by Listening and Asking"18:35 Mastering Social Skills22:02 Finding Your Social Connections25:47 Authentic Connection Without Manipulation27:00 Reintegrating Into Community After Trauma30:06 Pushing Comfort for GrowthWant support for perimenopause that goes beyond hormones?Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.Subscribe to my email list hereI’ll see you in 2 weeks!PS:If you are interested in being a guest on the show, please fill out the form here.

Are you experiencing painful periods, mood swings, or unexplained weight gain? If so, you might be dealing with estrogen dominance. (Previously episode 7 of season 2) In this insightful episode of TMI Talk, Dr. Mary Grimberg welcomes Dr. Michelle Weeks to dive deep into this often-overlooked condition that affects so many women.Key highlights from the episode include a breakdown of what estrogen dominance is and its impact on the body, discussing the important roles of progesterone and estrogen throughout the menstrual cycle, and why the balance (or imbalance) of these hormones can lead to a variety of symptoms. The discussion also covers the perils of chronic stress, a common contributor to hormonal imbalance due to its effect on cortisol levels, and its downstream impact on conditions such as insulin resistance.Listeners will gain a better understanding of the symptoms of estrogen dominance, including abnormal menstrual bleeding, fibro-cystic breasts, endometriosis, and more. Dr. Weeks also provides practical guidance on hormone testing, lifestyle changes, and dietary adjustments to manage estrogen levels effectively.Takeaways and actionable steps:Consider getting your hormone levels tested on specific days of your menstrual cycle (Day 3 for estrogen, Day 18-21 for progesterone) for accurate assessment.Explore the Dutch Test if you have irregular periods or are on birth control.Start managing stress effectively through mindfulness practices like meditation, which can lead to balanced cortisol levels.Begin supporting your liver with cruciferous vegetables, fiber-rich foods, and probiotics for better estrogen detoxification.Engage in regular strength training and post-meal walks to aid insulin sensitivity and metabolic health.Evaluate the products you use daily and consider replacing those with harmful endocrine disruptors with cleaner options.For further insight, revisit Episode 2 of Season 2 on anxiety and stress management to complement the knowledge gained in this episode.Listeners can also take a free hormone symptom quiz available on Dr. Michelle Weeks' Instagram (@weekswellness) bio to gain more clarity on potential hormonal imbalances.Connect with Dr. Michelle WeeksWebsite → WeeksWellness.comInstagram - @WeeksWellnessTimestamped Overview00:00 Progesterone-Estrogen Ratio & Stress10:08 Understanding Hormonal Balance in Women15:21 Using DUTCH Test for Hormone Analysis20:15 Hormonal Cycle and Ovulation Process24:14 Signs of Estrogen Dominance27:54 Menstrual Product Capacity Comparison37:20 Signs of Estrogen Imbalance41:51 Progesterone and Cortisol Pathways Explained44:35 Stress, Cortisol, and Fertility Connection51:32 Insulin Resistance and Metabolic Dysfunction58:44 Stress's Impact on Progesterone Levels01:01:14 Progesterone Cream and Estrogen Detox01:05:25 Pair Carbs, Walk After Meals01:14:32 Authenticity and Inner Healing Journey01:18:01 "Discover Dr. Mary's Integrative Practice"Want support for perimenopause that goes beyond hormones?Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.Subscribe to my email list hereI’ll see you in 2 weeks!PS:If you are interested in being a guest on the show, please fill out the form here.

Are you feeling overwhelmed and exhausted from your job? (Previously episode 6 of season 2) Dr. Mary Grimberg delves into the pervasive issue of workplace burnout, especially in the healthcare sector, with guest expert Dr. Meredith Grossman, a practicing physical therapist and the founder of Health Care Unraveled.Dr. Mary and Dr. Meredith explore the often-taboo topic of workplace burnout and its extensive impacts on physical and mental health. Dr. Meredith shares her personal journey through burnout and how it inspired her to create a platform dedicated to helping healthcare professionals overcome this challenge.Key highlights from the episode include:Understanding how burnout affects your body and mental health across various industries.The normalizing of toxic work environments and the importance of recognizing burnout symptoms such as anxiety, irritability, and physical health issues like insomnia and cardiovascular problems.The crucial role of relational health and social support, and its impact on overall well-being.Practical tips on setting boundaries and finding ways to protect your energy in both toxic and demanding work environments.The concept of the growth edge and how small, sustainable steps can alleviate the pressure of burnout.For those interested in learning more, Meredith offers programs and webinars that specifically target burnout in the healthcare sector. Follow her on Instagram (@MeredithGrossmanPT) and visit her website (healthcareunraveled.com) for more resources.Timestamped Overview00:00 Exploring Burnout Across Industries03:32 "Toxicity in Healthcare Norms"06:54 Normalization of Overwork and Sacrifice12:02 Rethinking Exhaustive Work Routines14:52 Burnout's Impact on Relationships17:37 Hidden Health: Beyond Physical Fitness23:39 Start Small: Set Work Boundaries26:39 People Pleasers and Perfectionists' Struggles31:46 Healthcare Burnout and Self-Care Priorities35:13 Holistic Approach to Combat Burnout37:07 Overcoming People Pleasing42:37 Balancing Authenticity and Professionalism46:27 "You Are Not the Problem"48:51 Burnout Workshops & WebinarsWant support for perimenopause that goes beyond hormones?Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.Subscribe to my email list hereI’ll see you in 2 weeks!PS:If you are interested in being a guest on the show, please fill out the form here.

Have You Ever Wondered if Your Chronic Pain Might Have Deeper, Hidden Roots in Your Inner Organs? (Previously episode 5 of season 2) In this eye-opening episode of TMI Talk, Dr. Mary Grimberg welcomes Anna Hartman, an athletic trainer who provides private consulting to professional athletes for injury prevention, rehabilitation, and performance optimization. She also teaches physical therapists and athletic trainers how to get better outcomes by combining an osteopathic approach with a traditional orthopedic approach for assessment and treatment (manual and exercise-based) for injuries, pain, and performance. Her approach considers the whole person- including the viscera and the nervous system, not just the musculoskeletal system.They dive deep into the often-overlooked realm of visceral referral and its critical impact on musculoskeletal health. If you've been struggling with persistent low back or pelvic pain and traditional treatments haven't worked, this episode might just be the revelation you've been searching for.Key Highlights:Visceral Referral: Anna explains how internal organs, or viscera, can cause pain in muscles and joints, particularly focusing on the small intestines, kidneys, and pelvic organs.Industry Standards: A candid discussion on why the current standards in orthopedic physical therapy might not be enough and the importance of considering the whole person in treatment.Nervous System's Role: How your nervous system can sabotage or support your healing process, especially if you've experienced trauma.Pelvic Health: Insights into the interconnectedness of the uterus, ovaries, rectum, and even the colon, in influencing chronic pain.Practical Advice: Tips on how to start exploring visceral mobility and improving overall body awareness from home.Discover how a holistic approach considering both the mind and body can bring you closer to relief and a better quality of life. Listen to the full episode and take the first step towards understanding the bigger picture of your pain.Learn more about Anna here below!https://www.movementrev.com/IG: @movement https://www.instagram.com/movementrevHer podcasts UNREAL results: https://www.movementrev.com/podcastLearn more about the Barral Institute https://www.barralinstitute.com/Timestamped Overview:00:00 Blame the Patient Bias07:01 Behavioral Psychology in Physical Therapy14:24 Pelvic Floor Therapy Insights20:37 Supporting a Friend with Chronic Pain22:06 The Power of Trauma-Informed Care26:52 "Noticing Bodily Responses"36:13 Body's Protective Anatomy Hierarchy37:19 Visceral Impact on Back Pain45:44 Constipation: Structural or Functional?50:54 Relieving Constipation Through Massage56:04 Stretching for Colon Mobilization01:00:02 "Thoracic Rotation's Role in Pelvic Pain"01:03:42 Complex Causes of Back Pain01:11:50 Nervous System Responses: Survival Asset01:14:23 Body Awareness Without Contraction Focus01:22:55 Uterus Malposition: Impact on Legs and Fertility01:25:57 Endometriosis and Pelvic Alignment Connection01:31:28 Assessing Uterine Mobility Externally01:37:49 Visceral Mobility and Dysfunction Causes01:41:43 Movement Rev: Body Trust and Mobility01:46:43 TMI Talk with Dr. MaryWant support for perimenopause that goes beyond hormones?Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.Subscribe to my email list hereI’ll see you in 2 weeks!PS:If you are interested in being a guest on the show, please fill out the form here.

Join us for an enlightening episode of TMI Talk as Dr. Mary Grimberg delves into the profound topic of spirituality with visionary healthcare leader Michelle Payan.(Previously episode 4 of season 2)  This episode explores the intricate balance between evidence-based medicine, personal intuition, and holistic healing practices.Michelle Payan, CEO of Kairos Therapeutic Retreat and an oncology clinical pharmacist, shares her journey inspired by her grandmother's traditional medicine practices. Together, Dr. Mary and Michelle offer a compelling critique of Western medicine, highlighting its limitations in treating chronic conditions and emphasizing the vital role of practitioner intuition and patient advocacy.Discover the nuances between anxiety and intuition, and hear personal anecdotes about how intuitive insights can lead to critical health interventions. The episode sheds light on "medical gaslighting," encouraging listeners to trust their inner guidance amid potential dismissals by healthcare professionals.Embrace the journey of personal growth through challenges, with candid discussions on managing emotions, facing triggers, and overcoming "dark energy." Michelle Payan presents her vision for a framework to support healing journeys, while Dr. Mary underscores the significance of community support and living authentically.This episode is a must-listen for anyone seeking to integrate mind, body, and spirit for comprehensive healing, navigate the complexities of chronic illness, and cultivate a supportive, nourishing environment. Tune in to gain insights on balancing professional expertise and personal spirituality in your healing journey.TIME STAMPS00:00 Bridging Science and Spiritual Healing04:29 Holistic Healing Integration06:58 Chronic Illness and Letting Go12:23 Understanding Intuition vs. Anxiety14:33 Meditation Clears Mind's Ripples18:36 Exploring Nontraditional Healthcare Approaches21:08 Healing Through Mind-Body Techniques25:32 Identifying Energy Drains27:46 Overcoming Trauma and Starting Anew31:20 Holistic Healing and Self-Integration35:14 Understanding Inner Intuition and Healing38:43 Healthy Expression of Emotions40:44 "Embracing Emotions, Resisting Darkness"44:40 Holistic Healing and Intuition Journey46:34 TMI Talk with Dr. MaryYou can learn more about Michelle's work below:https://www.kairoshealth.org/Want support for perimenopause that goes beyond hormones?Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.Subscribe to my email list hereI’ll see you in 2 weeks!PS:If you are interested in being a guest on the show, please fill out the form here.

Join Dr. Mary in an introspective and transformative episode where she explores the depths of self-criticism and its profound effects on our lives. (Previously episode 3 of season 2) Through her own personal experiences and professional insights, Dr. Mary delves into the notion of why we are often our own harshest critics. She shares her past tendencies to judge others as a projection of self-judgment and discusses societal influences that shape women’s perceptions, reinforcing negative self-talk around beauty and body image.Dr. Mary emphasizes the importance of recognizing and challenging these internalized societal beliefs as a pathway to healthier self-perception. She introduces the concept of neuroplasticity, illustrating how intentional practices can help shift deeply ingrained negative thought patterns. Throughout the episode, Dr. Mary encourages embracing joy and cautions against getting trapped in shame spirals.Listeners will gain valuable insights into identifying negative self-talk, methods to shift mindsets, and embracing joy and happiness. By sharing her struggles with complex PTSD, self-criticism, and the impact of societal pressures, Dr. Mary provides a relatable narrative that underscores the importance of self-compassion and internal validation.The episode also touches on the subconscious brain’s role in harboring beliefs and self-talk patterns from past experiences, necessitating conscious recognition and growth. Dr. Mary advocates for a mindset shift from seeking external validation to accepting self-worth and fostering natural relationships and experiences.Through her mission to bridge the gap between medical and realistic perspectives on self-criticism, Dr. Mary offers actionable advice and heartfelt encouragement to help others overcome similar challenges. Tune in to this enlightening episode for a heartfelt discussion on self-compassion, the significance of positive self-talk, and the journey toward a more joyful and fulfilling life.***Episode Timestamps00:00 Lost joy; need understanding to find happiness.05:06 Inner critic exhausts, debilitates, prevents fulfillment.07:49 Fear-driven friendship approach drains authenticity.13:32 Inner critics often stem from childhood bullying.14:36 Absorbing abuse led to negative self-perception.18:59 Positive affirmations don’t work, change requires self-awareness and inner work23:25 Recognizing biases reduces their control over us.27:17 Redirect thoughts, embrace joy, overcome old patterns.30:12 Connect with intuition to pursue genuine happiness.33:36 Practice self-awareness for more joy and peace.Want support for perimenopause that goes beyond hormones?Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.Subscribe to my email list hereI’ll see you in 2 weeks!PS:If you are interested in being a guest on the show, please fill out the form here.

Dr. Mary Grimberg dives deep into the complex world of anxiety. With a focus on self-awareness and boundary setting. (Previously episode 2 of season 2) Dr. Mary explores various strategies to handle emotions and sensations related to anxiety and subtle disrespect. Sharing her personal transformation journey post-cancer diagnosis, she sheds light on the pitfalls of self-abandonment and the critical role of self-care. Listen in as Dr. Mary discusses the concept of "energy leaks" and the importance of discerning what fuels versus drains our energy. She addresses the chronic struggles faced by many, particularly women, in balancing home responsibilities and seeking help, often compounded by feelings of guilt and difficult relationship dynamics. The episode introduces the "spoon theory" for managing daily energy and delves into the physiological effects of treatments like chemotherapy, emphasizing thyroid and hormone health as key factors in anxiety and depression management.From understanding the impact of estrogen dominance to navigating insulin resistance and vitamin deficiencies, Dr. Mary provides a comprehensive overview of how diet, medication, and lifestyle contribute to mental well-being. She also discusses the role of gut health, the benefits of connecting with nature and loved ones, and the importance of incorporating joyful activities into daily life.Tune in for insights on recognizing anxiety as a signal, examining lifestyle changes, and fostering self-compassion and mindfulness to improve mental health. With humor and candid stories, Dr. Mary offers valuable advice on managing anxiety beyond conventional medicine, urging listeners to self-reflect and address root causes.Timestamps00:00 Sharing personal journey and insights on anxiety management.04:56 Explore anxiety as a signal: alternative tools.09:26 Notice feelings; assess anxiety's source and meaning.10:27 Choose responses; emotions don't control us.13:44 Setting boundaries kindly filters relationships effectively.18:01 Prioritize self-care; avoid unnecessary obligations.21:03 Asking for help, energy management, spoon theory.26:40 Estrogen dominance affects anxiety via hormone imbalance.29:29 Stress and insulin resistance can lower progesterone.32:09 Medication effects can cause unexpected anxiety issues.35:05 Pair carbs with protein to stabilize sugar.40:01 Gut health impacts mental health and anxiety.42:00 Laughter boosts mood; prioritize joy regularly.45:08 Prioritize nature, fresh air, movement, blue light moderation.50:00 Growth edge: balancing excitement and overcoming anxiety.53:20 Focus on balanced eating, lifestyle, and connection.56:23 Lifestyle management and exercise routine are essential.Want support for perimenopause that goes beyond hormones?Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.Subscribe to my email list hereI’ll see you in 2 weeks!PS:If you are interested in being a guest on the show, please fill out the form here.

(Previously episode 1 of season 2) Welcome to the inaugural episode of TMI Talk with Dr. Mary Grimberg! In this re-launched and re-branded episode, Dr. Mary dives deep into the transformative journey that led her to pivot from 'Sex and Wellness with Dr. Mary' to 'TMI Talk.' After battling Hodgkin's lymphoma, navigating a divorce, and surviving the tumultuous era of COVID-19, Dr. Mary experienced a profound awakening that reshaped her approach to health, wellness, and authenticity.Join Dr. Mary as she candidly shares her story of overcoming chronic people-pleasing, exploring unconventional healing methods, and integrating a newfound spiritual understanding. Discover how humor, joy, and genuine self-expression became vital components of her healing journey and why they’re essential for your health too.In this episode, you’ll hear about her vision for TMI Talk, where no subject is too taboo, and the importance of bridging the gap between Western and Eastern medicine, mind-body connections, and spirituality. Dr. Mary promises to demystify medical jargon, address lifestyle impacts on our nervous system, and discuss those 'too much information' topics that we all need to talk about.Tune in to feel inspired, educated, and ready to live more authentically. Don't forget to subscribe, share with friends and family, and join the TMI Talk community!Timestamps:[00:00:12] - Introduction by the Announcer[00:00:42] - Dr. Mary explains the rebrand and her motivations[00:01:24] - Dr. Mary's personal journey and awakening[00:02:40] - The struggle with people pleasing and its impact on authenticity[00:04:49] - Bringing medical advice, humor, and joy into healing[00:06:21] - Blending medical knowledge with real-life applications[00:09:26] - Dr. Mary’s vision for future episodes and how to connectConnect with Dr. Mary on social media @DrMarypt and visit drmarygrimberg.com And resilient-rx.com for more information.Want support for perimenopause that goes beyond hormones?Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.Subscribe to my email list hereI’ll see you in 2 weeks!PS:If you are interested in being a guest on the show, please fill out the form here.

So many people have distorted points of views regarding their body image because of what they see on a daily basis as to the standards set by the society on what is beautiful and what is not. So, let me and our guest Hayden Rosato, a licensed Mental Health therapist here in Austin, Texas, about how we can improve our body image. Many people who come in to see me want to feel more confident in their body and feel strong again. I know that there are many things that limit people from feeling these because of the shame and guilt that they have. We have so many impossible beauty standards that we live by and I hope that my talk with Hayden will help you get to where you want to be to feel better in your body! Before you listen to this episode, I want you to know that YOU ARE ENOUGH. May this be the beginning of being comfortable in your own skin! Let’s talk about:  0:35 – Introduction to today’s guest 1:01 – Introduction to today’s topic 2:25 – The first thing that you can do to start becoming more comfortable in your body 6:30 – Discussion regarding the idea that you are what you’re exposed to and how this affects your body image 11:20 – Discussion on how we directly relate our identity with how we look and how messed up this mindset is 16:30 – Ways on how you can be more loving and accepting of how you look like through looking at your past and future versions and directing that energy in the present 21:05 – How women who are struggling with weight often get shamed without looking and digging deeper into the “why” they’re struggling with weight 23:10 – How our bodies hold onto certain things, like weight, pain, or ailments, has reasons and is trying to make you “listen”25:33 – How other body types are also being shamed and often overlooked with potential ailments 26:15 – The value of digging deeper into why you’re feeling certain negative emotions regarding your body and how it looks 29:00 – The shame that happens on both spectrums when you hate how your body looks and when you try to change how your body looks 30:04 – How beauty is defined in many ways and how body image and body acceptance all goes back to your intention 32:33 – The importance of looking into your energy and what you give out to the world to truly accept your body image 35:50 – The wonderful things that will happen when you begin trusting in your body’s journey and changes 38:55 – The effects in your brain, and in your life, when you begin obsessing with how you look all because of society standards 43:23 – Conclusion If you want to know more about Hayden and work with her, check her out here or listen to her podcast.Want support for perimenopause that goes beyond hormones?Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.Subscribe to my email list hereI’ll see you in 2 weeks!PS:If you are interested in being a guest on the show, please fill out the form here.

Are you already perimenopausal? Or are you curious about what happens during the perimenopause stage? I sat down with Dr. Andrea George to talk all about perimenopause.People are more familiar with menopause that’s why we are out here talking about perimenopause because so many changes happen to our bodies during this time. Perimenopause is the time period right before menopause and can last between 4 to 8 years. Imagine having symptoms during those years and you are in the dark of why these changes are happening to your body! Listen to this episode and I hope you learn a ton about what happens to you during the perimenopause stage and how you can manage your symptoms. Please share this with other women in your life who you think might benefit from this podcast! Let’s talk about:  0:35 – Introduction to today’s topic and today’s guest1:39 – What is perimenopause 2:38 – How will you know that you are in perimenopause or if you’re really experiencing perimenopause and not other health issues 8:47 – The difficulties of not getting access to the right practitioner and how does Dr. Andrea manage and help patients even if it’s out of her scope 10:36 – What is direct care practice 12:47 – Discussion on women bearing kids at a later age and how they should look into perimenopause and menopause 15:05 – The difference between bioidentical hormones and hormone replacement therapy or compounded versus non-compounded, and our take on it 23:23 – The study on estrogen and hormone replacement therapy that scared tons of women and the benefits of such when done correctly 28:35 – Discussion on the healthcare system and finding the practitioner who will advocate for you30:48 – Importance of doing research before diving into a life-changing procedure 32:26 – Discussion on strength training for older people 33:08 – Non-hormonal options and lifestyle medications for treating/managing perimenopause symptoms and the effects of stress and how you can manage stress 47:47 – How insulin resistance occurs in perimenopause, how stress affects it, and what you can do to improve the quality of your life while in perimenopause 51:28 – Importance of muscle strength training55:45 – How the scale and the numbers won’t give you the whole picture for your health57:10 – The wonders that would happen in the healthcare system if all healthcare providers are doing what we are doing 59:41 – What obesity really is 1:00:00 – Importance of finding the right physician 1:10:25 – Conclusion If you want to know more about Dr. Andrea and work with her, check out her website.  Want support for perimenopause that goes beyond hormones?Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.Subscribe to my email list hereI’ll see you in 2 weeks!PS:If you are interested in being a guest on the show, please fill out the form here.

Do you have questions about your cycle? Are you wondering about some symptoms you have and if they are normal or not? How about products that you may choose from in relation to when you have your period? This podcast episode will answer all of those! Today, I will be giving you a guideline on how to understand your cycle and which products are right for you and why you need to track your cycle.Listen to this episode and I hope you learn a ton. Please share this with other women in your life who you think might benefit from this podcast! Let’s talk about:  0:40 – Introduction to today’s topic1:10 – One of the most important things you need to do in terms of your period/menstruation 2:10 – My take on working out while on your period 3:23 – Benefits of paying attention to your body and tracking your cycles             9:20 – Pain during menstruation: What’s normal and what’s not 10:52 – The different period products, their pros and cons, and how to gauge what works for you29:04 – Importance of keeping in mind everything that’s going on in your vagina and vaginal area29:57 – Conclusion Want support for perimenopause that goes beyond hormones?Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.Subscribe to my email list hereI’ll see you in 2 weeks!PS:If you are interested in being a guest on the show, please fill out the form here.

In this episode, we have Sadie Minkoff. She is a board certified acupuncturist in Holistic Reproductive Medicine. She is also the owner of Sage Acupuncture here in Austin, Texas. Today we will be talking about acupuncture and how it can affect and help you with your period, fertility, and other pelvic health conditions like endometriosis. Let’s also dive into what acupuncture is, why it’s important to be gentle and kind with yourself when going through infertility, being a team with your partner or spouse when going through this tough time, and so much more! We want to be there for you and answer your questions so make sure that you listen to this episode to know more about acupuncture!   Let’s talk about:  0:40 – Introduction to today’s guest 0:56 – Introduction to today’s topic 1:18 – What is acupuncture 2:52 – The importance of looking at everything as a whole in terms of our health and how everything in our body is connected 5:49 – Discussion on endometriosis and menstruation 8:46 – Dr. Sadie on working on endometriosis and how she works with her Western colleagues regarding this issue15:25 – Other common causes of infertility according to Sadie and what is insulin resistance19:10 – What is unexplained infertility and how do acupuncture and traditional medicine play a role in this 20:05 – Why is it important to be gentle and kind to yourself when going through infertility 21:21 – The number one reason that couples drop out of IVF cycles 22:44 – How important is individualism in treating our patients and what we tell our patients/do with our patients who are going through IVF cycles 25:33 – Dr. Sadie on sperm and infertility and their correlation 28:16 – The importance of couples being a team when fighting through infertility issues 29:56 – Impactful disease processes as growth opportunities 31:15– The one thing that Dr. Sadie loves about the tool of acupuncture33:46 - The importance of meeting people where they are at 36:49 – ConclusionIf you want to know more about Sadie and work with her, check out her website.  Want support for perimenopause that goes beyond hormones?Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.Subscribe to my email list hereI’ll see you in 2 weeks!PS:If you are interested in being a guest on the show, please fill out the form here.

Ever wonder what could be causing your headaches? And did you know there is a correlation with pelvic floor symptoms? We have Dr. Stephanie Vertrees on for this Episode. She is a board certified headache specialist neurologist. And today, we will be talking a lot about the different causes of headaches and how they can be treated through medicine and lifestyle modifications.  We know that many of you get headaches, and sometimes, even if you pop a pill, it just doesn’t go away. Headaches can persist and the reason why it does might be a surprise to you. You might be triggering your headache with things that you do or certain stressors that you have around you. Sometimes, a Tylenol isn’t the answer to your headache. We want to help you so make sure that you listen to this episode to know more about headaches!  Let’s talk about:  0:35– Introduction to today’s guest and today’s topic1:17 – Common causes of headache that Dr. Stephanie sees in her clinic 2:25 – The genetics and the nurture side of headaches and how certain aspects like trauma and lifestyle play a part in getting headaches 3:52 – Headaches as a syndrome and not simply a symptom and how medicine is not the long-term solution to headaches 5:56 – The correlation of pelvic floor symptoms, jaw pain, and headache and how everything in our body is interconnected 11:01 – Dr. Stephanie on migraines 12:17 – How lifestyle affects and plays a part in what you are feeling in your body and the importance of being aware of your body movements 14:07 – Headaches vs. Migraines and the common headache syndromes and their symptoms 21:16 – Some lifestyle modifications that you can do to treat headaches 23:35 – Medication management for migraines that Dr. Stephanie does for her patients 28:08 – Medication management for cluster headaches that Dr. Stephanie does for her patients and the different symptoms of this type of headache 32:55 – Dr. Stephanie’s top four lifestyle recommendations for migraine and tension-type headache 35:55 – Conclusion If you want to know more about Dr. Stephanie and the work she does, check out their website.  Want support for perimenopause that goes beyond hormones?Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.Subscribe to my email list hereI’ll see you in 2 weeks!PS:If you are interested in being a guest on the show, please fill out the form here.

Are you tired of not getting answers about your health? Are all of the tests, blood work and scans coming back normal? Then this episode is for you!Dr. Arista Ip, who works with us at ResilientRx in Austin, Texas, joined us for this episode. She is an orthopedic and pelvic floor physical therapist. We will be talking about what is the root cause of chronic illness and understanding how to get to that root cause. We want to talk about this as well as the other things that can impact your health without you being aware of them because this is not a topic that’s commonly talked about in our current healthcare system. We will also dive into intuition versus anxiety, the importance of allowing yourself to slow down, how the societal expectations affect your health, alignment, cognitive dissonance, spiritual misalignment, and so much more! We hope that this episode will help you and your nervous system so you can achieve the best results for your health!  Let’s talk about:  0:35 – Introduction to today’s guest1:16 – Introduction to today’s topic 2:00 – The common thing about chronic illnesses and how your body is telling something’s wrong through your symptoms 3:44 – How intuition affects chronic illnesses and the importance of advocating for yourself 4:54 – How to listen to your intuition and learn to differentiate if it’s intuition or anxiety talking to you 9:22 – How the society is set in success, business, and finance and how it affects us and our health 11:30 – The importance of allowing yourself to slow down 14:39 – Alignment: what it means, how will you know you are in alignment with yourself and with what you are doing, and what happens when you are not 23:05 – The concept of cognitive dissonance and the importance of knowing yourself 34:52 – Spiritual misalignment and nervous system regulation being tied 37:37 – The piece that’s missing most of the time for people with chronic illnesses 39:23 – Dr. Arista on why you don’t need to always listen to other people’s advice 45:45 – What Dr. Arista practices when a negative emotion comes up and how she manages her anxiety  48:11 – How to know who your authentic self is and getting over your biggest fear 51:57 – What happens when you’re always in an agitated state or doing something that doesn’t align with your values52:55 – What are chakras and how it affects chronic illnesses 56:16 – How it feels when you know you’re doing things that you value 58:44 – Conclusion: This episode’s takeaway per Dr. AristaIf you want to know more about Dr. Arista and the work she does, follow her on Instagram.Want support for perimenopause that goes beyond hormones?Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.Subscribe to my email list hereI’ll see you in 2 weeks!PS:If you are interested in being a guest on the show, please fill out the form here.

Have you heard of endometriosis before? It is often under diagnosis. It is a leading cause of ongoing pelvic pain. We have Dr. Deborah Ikhena-Abel, a reproductive endocrinologist at Kindbody here in Austin, Texas. Today, we will be talking about the treatment options for endometriosis. Let’s talk about what endometriosis is, what the symptoms are, how birth control can be helpful for treating endometriosis, non-birth control and non-medical treatment options for endometriosis, the relationship between endometriosis and infertility, and so much more! We hope that you find the information in this episode valuable. So please, give this episode a listen to empower yourself with knowledge regarding endometriosis! Let’s talk about:  0:35 – Introduction to today’s guest1:00 – What is a reproductive endocrinologist and what Dr. Deborah does1:42 – What is endometriosis 5:36 – The typical diagnosis for endometriosis 6:50 – Painful periods as a symptom of endometriosis and how painful periods are normalized 8:06 – Other symptoms of endometriosis 13:01 – Some non-birth control options for treating pain from endometriosis 17:33 – Why Dr. Deborah thinks birth control options are helpful for treating endometriosis19:45 – How long can you stay on the different options for treating endometriosis and their side effects 23:53 – Non-medical options for treating endometriosis especially for pain from endometriosis 29:53 – Discussion on the theory that endometriosis is a form of an autoimmune disease30:53 – Discussion on endometriosis and infertility33:32 – How treatment goes for the patients of Dr. Deborah who are experiencing pain from endometriosis and wants to get pregnant 40:54 – Discussion on patients who have blocked fallopian tubes 42:49 – When does Dr. Deborah decide that surgery is the best option for treating pain from endometriosis and infertility46:33 – Some helpful things to help with pain from endometriosis 48:07 – Importance of looking at all other aspects to address different types of pain and how we feel in our body 54:52 – Conclusion: Dr. Deborah’s take on why she thinks endometriosis is often misdiagnosedIf you want to know more about Dr. Deborah and the work she does, follow her on Instagram. Want support for perimenopause that goes beyond hormones?Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.Subscribe to my email list hereI’ll see you in 2 weeks!PS:If you are interested in being a guest on the show, please fill out the form here.

In this episode, we have Dana Wicker, who we already had on the podcast in the episode where we talked about libido. This time, we will be discussing vaginal changes, specifically vaginal dryness, urinary leakage and urgency, UTI, and pain with sex, during menopause and the treatment options you can choose from. The information from this episode isn’t strictly for those who are in menopause. You can most definitely use the tips from this episode at any time of your life where you have low estrogen. Give this episode a listen so you can find resources outside of pelvic floor physical therapy! Let’s talk about:  Introduction to today’s guestIntroduction to today’s topicDiscussion on vaginal dryness: Its causes and why is it more prominent during menopauseVaginal Dryness treatment: E-String – What it is, how it works, the pros and cons of this treatment, and the costVaginal Dryness treatment: Creams – What it is, how it works, the pros and cons of this treatment, and the costVaginal Dryness treatment: The Mona Lisa Procedure – What it is, how it works, the pros and cons of this treatment, and the costThe importance of knowing what treatment works best for you and what are the emotional costs to you of each treatmentThe non-hormonal options and treatments for vaginal dryness Treatments for vaginal dryness for cancer patients or post chemotherapy patientsThe other option to treat vaginal dryness: Using lubricantsDiscussion and looking into leakage and urgency, and the medications and treatments that Dana and her team usually prescribeDiscussion on other treatments for leaking: Urethral bulking, pessaries, estrogen, and other treatmentsUTI in the older population, how it’s often overlooked as a symptom of underlying conditions, and the stigma with sex in older populationDiscussion on pain with sex and the change in sensation: Possible causes and treatmentsDiscussion on pH level: Symptoms and treatments and discussion on vaginal hygieneConclusionIf you want to know more about Dana and the work she does, follow her on Instagram.Want support for perimenopause that goes beyond hormones?Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.Subscribe to my email list hereI’ll see you in 2 weeks!PS:If you are interested in being a guest on the show, please fill out the form here.

Do you remember when we had the episode where we talked about medical gaslighting? We had an overwhelming response from that specific episode that’s why I am here again today to talk about advocating for yourself and your health when dealing with medical gaslighting. Medical gaslighting is something that’s ongoing and is hurting many people. Unfortunately, the majority of the people who are hurt by medical gaslighting are us WOMEN. Women suffer from many unknown symptoms and diagnoses that are not well understood in Western medicine thus the dismissal of whatever these women are feeling. Please listen to this episode to guide you on how you can continue advocating for yourself when other health practitioners can’t help you. Let’s talk about:  0:35 – Introduction to today’s topic3:38 – The three components of evidence-based medicine and what happens when you are being consistently denied4:11 – How society silenced women and what is its impact to women4:47 – Finding the right practitioner for you 5:41 – Two things that are not being addressed in the healthcare system and how these affect one’s diagnosis6:20 – Looking into my own experience and others’ and diving deep into the emotional stressors and one’s lifestyle and how it affects and manifests symptoms physically 13:41 – How being true and authentic to yourself will align with the direction you’re going and with who you are as a human being15:29 – Health and lifestyle: Why they go together and why you need to look into your lifestyle if you are not getting/feeling better 17:20 – Some common diagnosis that are most commonly misdiagnosed or underdiagnosed that I find in the clinic and how you can start to address these misdiagnosis 23:53 – How you can advocate for yourself and some suggestions on what should you do if you’re not getting any better and if you’re consistently being dismissed 26:48 – Looking for the right practitioner and some insurance, plans, and payment term considerations 36:56 – Conclusion Want support for perimenopause that goes beyond hormones?Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.Subscribe to my email list hereI’ll see you in 2 weeks!PS:If you are interested in being a guest on the show, please fill out the form here.

Do you have irregular periods, pelvic pain, and maybe even high testosterone? These could be signs of Polycystic Ovarian Syndrome (PCOS). We have Dr. Stephanie Chan joining us today. She is a pharmacist and also a women’s health coach.  Dr. Stephanie will be diving into strategies and tips on understanding PCOS.In this episode you will learn more about PCOS, especially if you are concerned about having this but are unsure what to observe when you have this health issue. By learning about PCOS you can learn to understand what your symptoms are and how to manage them as long as you have the right information and healthcare team.Let’s talk about:  0:48 – Introduction to today’s topic and today’s guest 1:29 – What is PCOS and how is it diagnosed 2:53 – Correlation between PCOS and insulin resistance and what is insulin resistance 4:39 – The struggles that women with PCOS face when seeking medical advice from doctors and the struggles with body image 11:21 – Non-birth control options that are available for PCOS 14:48 – Importance of tracking and making sure you consume enough protein throughout the day 17:05 – What is cortisol and its response to the body when we’re not eating and exercising too much 18:55 – How chronic stress affects a person despite eating and exercising right and why one’s overall health should be treated holistically 20:08 – The importance of being in tune with your own body and realizing where your stress is coming from 25:26 – Dr. Stephanie’s take on continuous glucose monitors26:50 – The correlation between Hypothyroid and PCOS 27:55 – The type of exercise program Stephanie recommends to someone with PCOS and more conversation on exercising34:49 – Dr. Stephanie on weight loss medications and her take on using it as treatment for PCOS 38:52 – Dr. Stephanie on PCOS and conceiving/pregnancy 41:49 – Dr. Stephanie on her recommendations for women on what they can start doing today if they want to conceive 44:30 – Conclusion: Dr. Stephanie’s reminder to anyone struggling with PCOS 45:28 – Where you can reach Dr. Stephanie and a summary of her programCheck out Dr. Stephanie Chan on Instagram.  Want support for perimenopause that goes beyond hormones?Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.Subscribe to my email list hereI’ll see you in 2 weeks!PS:If you are interested in being a guest on the show, please fill out the form here.

Today let’s get into Medical Gaslighting with my guest Dr. Allie Day. She is a chiropractor, does acupuncture, and specializes in women’s health especially around pregnancy and postpartum. I have personally been gaslit in the medical community because of my health conditions. So let’s talk about what gaslighting is and how you may be experiencing it when you tell a healthcare professional about your health conditions and concerns. Know that what you are feeling in your body is something that you are not making up. You just need to find the right practitioner who can help you understand what is going on and offer you solutions for your health issues! Please listen to this episode so you can be empowered to advocate for your body and health!Let’s talk about:  0:35 – Introduction to today’s guest 1:25 – Introduction to today’s topic: What is gaslighting in general and in the medical point of view 4:04 – What we see, our experiences, and what we do dealing with our patients who have been medically gaslit9:27 – My own experience being almost medically gaslit and how I advocated myself and trusted my own intuition 12:54 – Dr. Allie on what she sees with patients who have chronic pain and how she deals with patients who sees her as a last attempt to feel better 17:30 – My experience with Epstein Barr Virus and what happened to me 18:14 – My take on evidence-based medicine and how I apply this when I’m seeing patients18:58 – Importance of listening to your own intuition and knowing if it’s anxiety or your intuition 20:33 – Why medical gaslighting happens specifically with patients who have pelvic floor issues and how there is no enough education and information when it comes to Physical Therapy and chiropractic practice 24:41 – The somatic experience in women and how Allie incorporates it into treating her patients30:04 – How diving deep and looking into emotions as women in the healthcare system are important33:46 - My health issues through the years and how it stemmed from traumas throughout my life and how it manifested in my physical body 37:50 – Our take on giving/using antidepressants 38:44 – Dr. Allie’s Energy Mastery Certification and what chakras are42:03 – The three reasons for misalignment according to Dr. Allie 43:29 – The struggles of women in general 46:44 – Diving deep into why medical gaslighting happens 53:05 – What can you do to avoid being medically gaslit59:18 – Conclusion Check out Dr. Allie Day on Instagram @lotus_atx or check her website at lotusatx.com. Want support for perimenopause that goes beyond hormones?Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.Subscribe to my email list hereI’ll see you in 2 weeks!PS:If you are interested in being a guest on the show, please fill out the form here.

Today let’s get into how you can manage chronic pain and illness. There are many things that Western medicine cannot explain. For example, if you’ve had back pain for seven years and you go to a clinic or a healthcare professional, chances are they will ask you to have an X-ray, MRI, and some blood work. If they don’t find anything, you will continue to have symptoms and you will be dismissed. This is what I see in the clinic day in and day out when people come to me for help. With alternative treatments, we look into the mental health component and your lifestyle to hopefully help with your management for chronic pain and illness. I personally experienced going through chronic pain and illness that’s why I want to help you get through it the way that I did! Give this episode a listen to learn more about how physical therapy and other alternative treatments can help you! Let’s talk about:  0:35 – Introduction to today’s topic        0:54 – Some truth about western medicine 1:46 – The components that are not often looked into for people who have chronic pain and illness 2:41 – My own experience with going through chronic pain and illness and how it all started 4:40 – What I find in majority of people I see that have chronic pain and illness and the effects of being in a fight or flight mode all the time 7:01 – One of the biggest things that helped me with trauma that I went through growing up 8:38 – When did my first symptoms of chronic pain and illness appeared 9:24 – Gaslighting: What is it and how I was gaslit before 11:48 – How a psychotherapist helped me and how it can help you too 13:06 – Looking into the central nervous system: What happens when you’re in fight or flight mode, symptoms that you might be in that mode, why is it important to realize if you’re in this mode, and how you can get out of this mode 17:39 – Looking into your nutrition and lifestyle: How food and lifestyle affects your chronic pain and illness 22:21 – How does therapy actually help you: Breaking down the benefits 24:21 – Therapy and medication: When does medication usually come into play 27:30 – Looking into the people that you’re around with all the time, how they affect you, and how to bring back joy in your life 29:36 – The importance of understanding how you’re talking to yourself day in day out and understanding what triggers your chronic pain and illness 30:23 – Importance and benefits of tracking your period cycle 32:06 – How can you support yourself once you’ve identified your triggers 33:16– Why people with IBS tend to get triggered more 34:43 – How will the emotional diary and tracking help you in managing your symptoms 37:15 – Conclusion Want support for perimenopause that goes beyond hormones?Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.Subscribe to my email list hereI’ll see you in 2 weeks!PS:If you are interested in being a guest on the show, please fill out the form here.

Today let’s dive into the question, “Why do I have to pee all of the time?” It’s a pretty common question but let me start by saying this is NOT NORMAL. This is a topic that is normalized by the society. People think that when they are over 30 or 40, they HAVE to run to the bathroom all the time, but that’s not the case at all. There’s a ton that we could do through Pelvic Floor Physical Therapy to help with that. What’s truer is that there’s a lot you can do on your own to help with this situation before seeking the help of a Pelvic Floor Physical Therapist.  So in this episode, I’ll share with you the reasons why you are peeing all the time, what the triggers and irritants are, and some tips to help you with this matter! Let’s talk about:  0:35 – Introduction to today’s topic 2:12 – The common misconception with women after having kids 2:30 – The importance of looking into your bladder habits 3:33 – The truth about waking up at night to pee and the correlation between peeing at night and ageing 4:16 – Looking into the different causes of why you are peeing all the time and why you need to start recognizing these causes before taking any medication for your bladder 11:13 – Other things to consider when you’re always feeling the urgency to pee 13:58 – Importance of identifying what triggers your urgency to pee all the time 20:39 – The correlation of bladder urgencies and stress urinary incontinence 22:26 – Looking into how we deal with bladder triggers and irritants 25:01 – When is it time to talk to your doctor about using vaginal estrogen to help with bladder urgencies 26:43 – What to do if you’re in medication that irritates your bladder 29:03 – Ruling out STI if you’re experiencing bladder urgencies 30:10 – Conclusion If you're struggling with bladder urgency check out this free guide: https://resilient-rx.com/bladderdiary/Want support for perimenopause that goes beyond hormones?Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.Subscribe to my email list hereI’ll see you in 2 weeks!PS:If you are interested in being a guest on the show, please fill out the form here.

Hey there! This is another solo episode and today we will be discussing what is Pelvic Floor Physical Therapy. I don’t have anyone in particular who asked about this, but I hear this question often. Most people assume that when they go and see a pelvic floor physical therapist it’s because they are pregnant or are postpartum. However, there are so many other facets with Pelvic Floor Physical Therapy. Everybody with a pelvis has a pelvic floor and there are issues or problems that are not even based on gender or age. So, if you are interested to know more about Pelvic Floor Physical Therapy, listen to this episode and empower yourself with knowledge and education that you can share to others, too! Let’s talk about:  00:36 – Introduction to today’s topic (hello everyone)00:52 – The common misconceptions on what Pelvic Floor Physical Therapy is01:24 - The common symptoms of pelvic floor dysfunction in men and women02:40 – The different aspects where we can be of help to people with pelvic floor dysfunction03:57 – What to expect when you go to a pelvic floor physical therapist 29:16 – The most common questions people ask before seeing a pelvic floor physical therapist 32:18 – Conclusion Want support for perimenopause that goes beyond hormones?Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.Subscribe to my email list hereI’ll see you in 2 weeks!PS:If you are interested in being a guest on the show, please fill out the form here.

This is a solo episode and today we will be talking all about prolapse. We received a question from Caroline, a 52-year-old woman from Seattle. She shared that she’s been complaining of symptoms of rectal prolapse and noted, “First of all, I have no idea what this means. I feel embarrassed and unclean because sometimes I have stains in my underwear even though I clean thoroughly after I poop. Is there anything besides surgery that I can do and can you explain what’s going on?” When people search about prolapse online, most of the things that they find aren’t true at all! You don’t have to avoid specific exercise forever if you have a prolapse that’s why I wanted to talk more about this topic because Physical Therapy can truly help with this issue! Give this episode a listen so you know what questions you can ask to your healthcare provider and advocate for yourself! Let’s talk about:  0:35 – Today’s topic2:35 – Introduction to today’s topic and question3:15 – Understanding the pelvic floor and pelvic organs, how prolapse happens, and different reasons why weakening of vaginal wall happen 7:59 – Understanding your core 9:55 – What I always see with people with prolapse coming in, what I want you to do, and my take on fear-based approach in treating prolapse 11:09 – A quick story on a patient of mine that came in with prolapse: her activities, what she was told to do, and what I would have done instead14:43 – Common symptoms of prolapse21:53 – How is prolapse tested, the different things we look into and do to treat symptoms of prolapse, and some potential triggers for prolapse 42:43 – When should you have surgery for your prolapse 46:31 – Other things we look into and do to treat symptoms of prolapse 48:05 – Conclusion You may download the Bladder And Bowel Tracker HERE.Want support for perimenopause that goes beyond hormones?Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.Subscribe to my email list hereI’ll see you in 2 weeks!PS:If you are interested in being a guest on the show, please fill out the form here.