🧠 Episode #16: When You’re Out of Routine (and Stuck in All-or-Nothing Mode)

Ever feel like getting back into a routine feels impossible—like you're trying to jump onto a moving treadmill, but instead, you just want to lie down and avoid it all?Same. And today, we're talking about it.🎙️ In this week’s episode of Peace & Plenty in 20, I’m sharing what’s been going on behind the scenes—sickness, stress, celebration, and just… being totally off track. And I’m breaking down why getting back into rhythm feels so hard—especially if your brain works a little differently.This is a real, honest look at the all-or-nothing trap, and what I’m personally doing to rebuild momentum with compassion and zero pressure.🔑 WHAT WE COVER:➡ Why all-or-nothing thinking is so common (and sneaky)➡ How executive functioning challenges make routine harder than it “should” be➡ Why shame and overwhelm keep us stuck longer➡ What I’ve learned about building rhythm from the ground up (again)👉 THIS WEEK’S PEACE & PLENTY PRACTICE:Pick one small way to support your nervous system AND one task you’ve been avoiding. 📞 NEED SUPPORT?If you're nodding along like, "Yes, this is me—I'm smart, capable, and constantly overwhelmed," let's talk.I help high-achieving women stop living in burnout and start living in alignment—with their brains, their seasons, and their values.🎯 Book your FREE strategy session here:    https://peaceandplenty.as.me/freestrategysession 📩 Or DM me on Instagram: @jeanninemderamo🔔 Subscribe for new episodes every Wednesday—your midweek reminder that peace doesn’t come from perfection. It comes from progress.#PeaceAndPlentyIn20 #AllOrNothingThinking #ExecutiveFunctionSupport #WomenOver40 #MidlifeCoach #RoutinesThatStick #BusyNotBroken #SlowProgressStillProgress #PermissionToPause #MentalLoadRelief #OverwhelmToEase #NeurodivergentWomen #PeaceAndPlentyPodcast