PODCAST · education
Peace & Plenty in 20 ❤︎
by Jeannine Deramo
"Peace & Plenty in 20" is your weekly lifeline – like having coffee with the friend who gets it when no one else does, all in the time it takes to fold a load of laundry or walk the dog. For midlife moms juggling family demands, career responsibilities, and that nagging feeling that you've lost yourself somewhere along the way – this podcast is your permission slip to want more AND your roadmap to actually get it. Certified Transformational Coach, Jeannine Deramo, cuts through the noise with practical strategies that work for your actual life, not some Pinterest-perfect fantasy. From managing morning chaos to setting boundaries that stick, from rediscovering your passions to navigating relationships with teens, each episode delivers tangible solutions for your overwhelmed mind and stretched-thin schedule. No more vague advice to "just practice self-care" or "find balance" – instead, get real talk and actionable steps from someone wh
Episodes
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💉Episode #49 - The Truth About Botox and Lip Filler in Midlife: My Honest Experience
After two episodes about facelifts and aging, I wanted to share something more personal - and much more accessible. In this episode, I’m taking you behind the scenes of my own Botox and lip filler appointment at Bare Aesthetics in Closter, NJ. No filters. No glam. No pretending I wasn’t nervous....
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🤍 Episode 50 - I Have Something to Tell You
Episode 50 is here - and it comes with a confession I've been sitting with. After 5½ years of building, certifying, creating, and showing up week after week...I've made the difficult decision to press pause on Peace & Plenty in 20. Not because I failed. Not because I quit. But because my body, my...
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🤯 Episode #48 - Why Women Are Getting Facelifts 15 Years Earlier Now: Part 2 with Dr. Mark Karolak 🪡
In Part 2 of my conversation with Dr. Mark Karolak, we're going DEEP on the topic everyone's curious about but afraid to ask: Facelifts. When do you actually need one? Why are women in their 40s getting them now? What's recovery REALLY like? And how do you know if you're ready? Dr. Karolak is...
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💉Episode 47: The Truth About Aging Gracefully - What Actually Works (Part 1 with Dr. Karolak)
Let's talk about the elephant in the room: cosmetic procedures. If you've been wondering what's real, what works, and what to avoid when it comes to aging gracefully - this conversation is for you. I'm sitting down with Dr. Mark Karolak, one of America's top facial plastic surgeons, and we're...
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💪🏻 Episode #46 - Courage & Crazy: What It Really Takes to Start Over in Midlife (Part 2) with Anna Fishman
💭What if the thing holding you back from your dream isn't lack of ability, but lack of permission? 🎙️ In this powerful conversation, I sit down with entrepreneur and risk-taker Anna Fishman @oleganatravelboutique to talk about what it really takes to leave corporate safety and bet on yourself...
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✨ Episode #45 – Investing in Yourself: Why Midlife Is Your Permission Slip to Start with T.H. Irwin
🙇🏼♀️ What if the best investment you could make this year isn't in stocks or savings - but in YOU? In this conversation with event creator and community builder T.H. Irwin of Women for Women Today, we're getting real about what it means to invest your time, energy, and resources in yourself -...
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👩🏻💼 Episode #44 – “I’m Miserable at Work”: The Moment Everything Changed with Anna Fishman PART 1
💔 What happens when you have everything on paper but feel completely empty inside? In this week's episode, I sit down with Anna Fishman, founder of Olegana Travel Boutique, who shares her powerful journey from postpartum depression and corporate burnout to building a thriving travel business. We...
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🛋️ Episode #43 – Permission to Pivot: Why Slowing Down Is the Reset You Need in Midlife
✨What if the reason things feel harder lately isn’t because you’re doing something wrong...but because you’re using an outdated operating system for this season of life? ✨In this first episode of 2026, I’m sharing a very real, very imperfect moment - and why it became the exact message I was…
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💬 Episode 42: Ask Me Anything: GLP-1s, Daughter Wisdom & Real Midlife Talk
📺 This week, I’m doing something a little lighter in the middle of a very heavy world: a totally unscripted Q&A where I answer YOUR questions in real time. 🎙️We talk about what I’ve learned from each of my daughters, the difference between being present and just sharing the same room, where I’m...
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⏱️ Episode #41 - The Five-Minute Revolution: Why Tiny Habits Keep You From Burning Out
What if you've been lied to about what it takes to care for yourself? 🤯 This episode is for every woman who thinks 5 minutes "doesn't count." I'm sharing the story of how rushing literally brought me to my knees in a parking lot - and how that injury followed me all the way to London & Paris.…
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🍽️ Episode #40 – Intuitive Eating for Midlife Moms: Ditch Diet Culture & Food Guilt w/ Sam Previte
👉 I pulled this interview out of the vault from my Midlife Mama Conference because right now—when everyone’s talking about “New Year, New You”—we need a different conversation. 📣 Registered Dietitian + Intuitive Eating Counselor, Sam Previte @findfoodfreedom of Find Food Freedom joins me to...
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🚂 Episode #39: How to Return to Your Intention When the Day Goes Off the Rails
Last week, we talked about the 5-minute intention-setting practice. This week, we’re talking about the part no one teaches you: What do you do when the day derails and you lose the feeling you started with? Because here’s the truth: Setting the intention is powerful… But learning how to return to...
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✨ Episode #38: Setting Your Holiday Rhythm -The 5-Minute Morning Practice That Can Change Everything
🎄 If you're already feeling the pressure building - the organizing, planning, shopping, coordinating, gift-giving, cooking, and showing up for everyone - this episode is your permission slip to do the holidays differently this year. I'm sharing the simple 5-minute morning practice that…
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🧘🏼♀️ Episode 37: Self-Care for Busy Midlife Moms — 10-Minute Breathwork, Car Meditations & Reiki
🔑 WHAT WE COVER: If your to-do list never ends and your peace always ends up last, this conversation is your reset. In this throwback convo with yoga teacher and Reiki master Thara Natalie, we get wildly practical about finding calm in real life—aka between pick-ups, meetings, and the…
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💼 Episode #36 Dream Jobs & Real Lives: Career Transitions for Midlife Moms + Their 20-Somethings
🤔 When was the last time you paused to ask, “What do I actually want to do next?” ✨ In this powerful conversation, I sit down with sisters Marissa and Jamie -recruiters turned career strategists and co-founders of The Dreamcatchers© -to talk about the messy, meaningful reality of career...
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🎂 Episode 35: How to Have a Happy Birthday (Again) — with Author Tamar Hurwitz Fleming
Most midlife women secretly dread their birthdays — not because of age, but because of unmet expectations, disappointment, and the weight of doing everything for everyone else. But what if your birthday could feel like your day again — sacred, joyful, and deeply meaningful? 🔑 WHAT WE COVER: In...
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🧠 Smart but Struggling? The Truth About ADHD in Women with Tracy Otsuka
What if the chaos in your head isn’t a character flaw — but a clue? In this candid conversation with Otsuka, certified ADHD coach and author of ADHD for Smart Ass Women, we explore how so many bright, high-achieving women go undiagnosed for decades and what happens when they finally understand…
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🎒Episode #32 - Set Down The Mental Load Backpack You’ve Been Carrying (Part 2 with Coach Dea)
🔑 WHAT WE COVER: In this powerful Part 2 conversation with Coach Dea, we unpack the invisible load so many midlife women are carrying: unspoken expectations, emotional responsibility for others, guilt, resentment, and the pressure to be “the strong one.” We dive into why we cling to these…
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🌪️Episode #31: “I Can Function in Chaos”: How Midlife Women Can Drop Perfectionism & Find Peace (Part 1)
🔑 WHAT WE COVER: Why "I can function in chaos" is the most powerful mantra for overwhelmed moms The moment Coach Dea took off her "superwoman cape" and why you should too How preparing (but not overpreparing) creates flow instead of rigid control The difference between helping and serving (and…
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🪞 Episode #30 - Let Yourself Be Seen: The Healing Power of Boudoir as Therapy ✨
Ever wondered how a camera could help you fall back in love with yourself? In this powerful episode, I sit down with Anya Day, a boudoir photographer who creates transformational experiences for women through the lens of authentic beauty. 🔑 WHAT WE COVER: -Why boudoir photography isn't about...
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⚖️ Episode #29 - Can You Still Want to Lose Weight Without Going Back to Diet Culture? My Honest Midlife Health Journey with GLP-1s
🔑 WHAT WE COVER: This week’s episode is one of the most vulnerable I’ve shared. I’m opening up about what happened after I made peace with food and walked away from dieting—for good. I’ll walk you through the messy, emotional middle ground: When intuitive eating stopped feeling like enough What...
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🕵️♀️Episode #28 - The Truth Behind the Diet Culture Scam
🔑 WHAT WE COVER: If you’ve ever found yourself stuck in the cycle of dieting, chasing the perfect body, or judging your worth by the number on the scale—this episode is for you. In Part 2 of my personal story, I’m walking you through my 20s, 30s, and 40s—the decades I spent chasing diet after...
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💔Episode #27 - Good Girls Weigh Less: From 10-Year-Old Shame to 50-Year-Old Healing
In this raw, vulnerable episode I take you back to where it all began—10 years old, hiding in the back pages of my Hello Kitty journal, writing down a number on the scale that would shape the way I saw myself for decades. We explore how early and deeply diet culture takes root—often before we…
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⛪️🙏🏻📿 Episode #26: Can I Love God—AND Astrology?
⛪️🙏🏻Episode 26 - Midlife Faith Crisis: Permission to Question & Find Your Spiritual Path 📿💫 Do you ever feel torn between honoring your religious upbringing while exploring spiritual practices that actually feel authentic to you? In this deeply personal episode, I'm sharing why questioning...
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🗣️ Episode #25 - Good Girl Syndrome: Why You Can't Speak Up (And How to Find Your Voice)
🙋🏼♀️ Were you raised to be polite, agreeable, and "easy"? 🙋🏼♀️ Are you always trying to make other people happy? 🙋🏼♀️ Do you struggle to speak up even when you have something important to say? You might be dealing with Good Girl Syndrome—and you're definitely not alone. In this episode,...
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🕰️ Episode #24 - The 24-Hour Experiment That Can Change Everything
🔑 WHAT WE COVER: Are you struggling to give yourself full permission to make change or do things differently? You’re not alone—and you don’t need to overhaul your entire life to start feeling better. In this episode, I’m introducing you to The 24-Hour Experiment—a gentle, doable way to take...
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Episode #23 - Freedom to Evolve (Without Erasing Yourself)
🔑 WHAT WE COVER: Why that “something feels off” feeling is actually your soul calling you to evolve • The difference between reinvention vs. realignment with who you’re becoming • How to navigate the guilt of disappointing others when you change • Why you’re not betraying anyone by evolving •…
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⚓ Episode 22 - How to Stay Calm When Your Teen Is Spiraling: The ANCHOR Method for Midlife Moms
Welcome to the Freedom Series! This July on Peace & Plenty in 20, we’re exploring what it means to let go of what’s weighing us down—starting with the emotional weight we carry for our kids. In this first episode of the series, I’m diving into something I know so many midlife moms feel but rarely...
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🚨 Episode #21 - It's Not You, It's Them: Why Doctors Dismiss Women's Hormones
When was the last time you went to the doctor and felt truly seen? Not rushed. Not dismissed. Not told, "It’s just your age." 🙄 In this eye-opening episode, I sit down with women’s health expert Emily Sadri, CNM, WHNP-BC, to talk about why so many midlife women are feeling unheard, misdiagnosed,...
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💬 Episode #20 - Fighting Over Text Messages? Communication Mistakes Destroying Midlife Relationships
Have you ever felt like you and your partner are speaking different languages when it comes to communication? You're not alone. In this candid and unscripted episode, I sit down with my husband David to explore the intricacies of communication in relationships. We dive into the challenges of…
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🧭 Episode #19: Finding Your Purpose & Intuition in Midlife | Dr. Melissa Fiorito Grafman Interview
Midlife can feel like a blur of responsibilities, especially for moms—but what if this season is actually an invitation to come back to you? 🤹🏻♀️ In this powerful 20-minute conversation with licensed psychologist Dr. Melissa Fiorito Grafman, we explore how to reconnect with your authentic…
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🌿 Episode #18 - Stop Overthinking Food: The Seasonal Eating Solution
Tired of the constant mental chatter around food? What to buy, what to cook, whether you're doing it "right"? I get it, mama. The food overwhelm is REAL in midlife. In this episode, I'm sharing how one simple shift — eating what's actually in season — can quiet all that mental noise and help you...
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🌟 Episode 17 - I Know There’s More for Me: How to Find Your Purpose in Midlife
If you’ve ever caught yourself thinking “I know there’s more for me” but felt too busy, too scared, or too unsure to figure it out… this episode is for you. In this heartfelt conversation, I’m walking you through: ✨ Why your purpose doesn’t have to mean a total life overhaul ✨ How to recognize…
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🧠 Episode #16: When You’re Out of Routine (and Stuck in All-or-Nothing Mode)
Ever feel like getting back into a routine feels impossible—like you're trying to jump onto a moving treadmill, but instead, you just want to lie down and avoid it all? Same. And today, we're talking about it. 🎙️ In this week’s episode of Peace & Plenty in 20, I’m sharing what’s been going on...
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📙Episode #14 - How to Let Go of Control and Raise Strong, Capable Kids — with Julie Lythcott-Haims
This week, I’m sharing part of a timeless interview from my 2021 Midlife Mama Conference — a conversation that continues to speak straight to the heart. My guest is the incredible Julie Lythcott-Haims — former Stanford Dean and bestselling author of How to Raise an Adult. We talk about the high...
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🤱🏼 Episode #13: From Helicopter to Helper: How to Support Your Twenty-Something Without Taking Over
When was the last time you tried to motivate your twenty-something... and ended causing more frustration (for BOTH of you 😣)? In this episode, we’re talking all about that fine line between supporting your adult child and suffocating them—with love, of course. 💁♀️ 👯♀️ Join me and my guest,...
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Episode #12 - Silencing Self-Doubt: How One Mom Created Her Dream Business by Following Her Intuition
🌟 That gnawing feeling you keep pushing down? The dream that won't stay quiet no matter how many times you tell yourself "maybe someday"? In this episode, we're tackling the voice that whispers "you can't" and replacing it with "what if you did?" 💪 👩👧👦 Join me as I sit down with Carrie…
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👯♀️ Episode #11 - Body Doubling: The Productivity Hack Your Scattered Brain Has Been Waiting For
Discover the productivity hack that's transforming how midlife women get things done! In this episode, I reveal why working alongside someone else (even virtually) can dramatically boost your focus and motivation. 🧐 Body doubling is the simple yet powerful technique that helped me crush my to-do...
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💡Episode #10: Here's What's Working: My Midlife Hacks for High Achievers...Who Can't Find Their Keys
Are you the woman who runs meetings flawlessly, but can't find her car keys? Who presents to executives, but loses track of time? Who has brilliant ideas, but steps over piles of clothes on the floor? In this eye-opening episode, I'm tackling the fascinating paradox of being a high-achieving…
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💖 Episode #9 - Midlife Joy Q&A: Parenting Teens, Guilty Pleasures, and Finding Time for YOU at 40+
When life feels heavy, sometimes the best medicine is answering questions about what makes you smile! In this refreshing break from our usual format, I'm responding to YOUR questions —because giving ourselves permission to lighten up is exactly what we need sometimes. Join me for this…
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🫠 Episode #8: The Invisible Jobs No One's Paying You For (But It's Burning You Out)
When was the last time you felt energized at the end of your day instead of completely drained? In this eye-opening episode, we're exposing the hidden labor that's burning you out without recognition or compensation. 🔍 👩💼 Join me as I break down the invisible jobs women perform daily—from...
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🙌🏻 Episode #6: Beyond the Noise: Creating Your Success in Midlife Career Shifts | Part 1
❤️ In this episode of Peace & Plenty in 20, I explore the unique journey of midlife women navigating career transitions and new roles. Joined by my special guest Michele Madden Perez, we dive into how finding your community becomes essential when you're reinventing yourself professionally. We...
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🫶🏻Episode #5 - Relationship Repair Kit: Our Top 3 Communication Secrets with DAVID DERAMO
❤️ In this special episode of Peace & Plenty in 20, I'm joined by my husband, DAVID DERAMO, to share the communication tools that have transformed our marriage and can revolutionize ALL your important relationships. Whether you're married, single, divorced, widowed, or navigating any kind of...
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🌴 Episode #4: Unlock Everyday Vacation Vibes (Without Leaving Home!)
🏖️Ever wonder why vacations feel so magical? In this episode of "Peace & Plenty in 20", I'm breaking down the psychological and physiological secrets that make vacation time so incredible – and more importantly, how you can recreate that blissful state in your everyday life! 🧠We'll dive into…
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✨ Episode #3: Finding Time for What You Love ❤︎ (When You're Everyone's Everything!)
When was the last time someone asked about your hobbies and you actually had an answer? (No, making doctors' appointments doesn't count! 😅) In this Valentine's week special, we're talking about falling back in love with YOU and rediscovering what lights you up. 💃 👯 Join me and my special guest...
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✨ Episode #2: You ARE Your Own Hero: Stop Waiting & Start Living After 40
You ARE Your Own Hero: Stop Waiting & Start Living After 40 | Peace & Plenty Ep.2 Are you waiting for permission to live your best life? In this episode, we're talking about why you don't need external validation to make changes, take chances, or prioritize yourself. Learn why YOU are the hero...
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🚫 Episode #7: Unsubscribe From Midlife Comparison - Your 4-Step Detox Guide | Part 2
In this powerful episode of Peace & Plenty in 20, Jeannine and Michele tackle the universal challenge that holds so many women back: comparison. 🔑 YOU'LL LEARN... ❤︎ The importance of focusing on YOUR own baseline & growth ❤︎ Who to surround yourself with ❤︎ How gratitude is game changer ❤︎ To...
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🌟 Episode #1: Why Peace & Plenty? Because Old Stories Don't Serve Modern Women
Are you juggling multiple roles as a woman in midlife? Feeling stretched thin between being a mother, professional, caregiver, and trying to maintain your own identity? In this premiere episode, discover why it's time to rewrite the rules and embrace a both/and mindset instead of either/or...
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ABOUT THIS SHOW
"Peace & Plenty in 20" is your weekly lifeline – like having coffee with the friend who gets it when no one else does, all in the time it takes to fold a load of laundry or walk the dog.
For midlife moms juggling family demands, career responsibilities, and that nagging feeling that you've lost yourself somewhere along the way – this podcast is your permission slip to want more AND your roadmap to actually get it.
Certified Transformational Coach, Jeannine Deramo, cuts through the noise with practical strategies that work for your actual life, not some Pinterest-perfect fantasy. From managing morning chaos to setting boundaries that stick, from rediscovering your passions to navigating relationships with teens, each episode delivers tangible solutions for your overwhelmed mind and stretched-thin schedule.
No more vague advice to "just practice self-care" or "find balance" – instead, get real talk and actionable steps from someone wh
HOSTED BY
Jeannine Deramo
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Frequently Asked Questions
How many episodes does Peace & Plenty in 20 ❤︎ have?
Peace & Plenty in 20 ❤︎ currently has 48 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Peace & Plenty in 20 ❤︎ about?
"Peace & Plenty in 20" is your weekly lifeline – like having coffee with the friend who gets it when no one else does, all in the time it takes to fold a load of laundry or walk the dog. For midlife moms juggling family demands, career responsibilities, and that nagging feeling that you've lost...
How often does Peace & Plenty in 20 ❤︎ release new episodes?
Peace & Plenty in 20 ❤︎ has 48 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Peace & Plenty in 20 ❤︎?
You can listen to Peace & Plenty in 20 ❤︎ on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Peace & Plenty in 20 ❤︎?
Peace & Plenty in 20 ❤︎ is created and hosted by Jeannine Deramo.
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