Episode 16: Who's in Charge?

Send us Fan MailIn this episode we examine one major factor that contributes to immune suppression, anxiety, low energy and burnout, poor digestion, poor sleep and more. We look at how your nervous system can either prime you for healing, rest, and relief or it can lead you down the road of constant anxiousness, high blood pressure, poor sleep and a self-perpetuating cycle of regressing health. I offer some simple tips to flip the switch to more rest and improved healing. If you need a "reset" with your family and with your routine, message me for a like to my free 5-Day Family Reset. Message the show with your email for the link.  Support the showCheck out my site: https://www.discoverhealthfm.com/Online store: https://discoverhealth.gethealthy.store/The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.