Episode 160: 10 Big Nutrition Mistakes Sabotaging Your SOF Selection Prep

🚨Easter Weekend Sale!🚨 - All TTM Products are 30% off! (no code needed)This is the cheapest programs will ever be again (prices increase 1 May). Act fast!ProgramsRecovery & Nutrition GuideThis episode discusses the major nutrition mistakes I see with SOF hopefuls. Nutrition can indeed be MAKE or BREAK, and this episode will help you avoid the BREAK path and guide you along the MAKE path.Time stampsSale announcement: 0:00Intro: 0:38Nutrition’s role in selection prep: 5:18#1 nutrition advice from reddit: 7:09#2 winging it: 10:57#3 crash dieting 16:23#4 eating too little 20:28#5 poor peri workout nutrition 26:30#6 great peri workout, poor overall nutrition 34:19#7 excess fat intake 35:07#8 eating for weight loss vs. performance 40:05#9 Mimicking selection conditions 43:04#10: Eating the same cals daily 45:21Outro 50:49Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_trainingNew Program: Jacked Gazelle 2.0EBook: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.com2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator Training