Episode #160 - Ben Redlener

This week on The Mental Matchup, we sit down with Ben Redlener, a sophomore lacrosse player at Emerson College, to talk about the pressures that come with being a student-athlete—and the quiet battles that often go unseen.Ben opens up about his mental health journey, reflecting on how constantly comparing himself to other athletes and peers impacted his confidence, academic life, and athletic performance. Through vulnerability and growth, Ben has found strength in accepting his own path and is now using his voice to support others doing the same.In this episode, we cover:The weight of comparison in athletics and lifeThe impact of self-doubt on performance and progressRedefining success and self-worth as a student-athleteFinding power in vulnerability and communityListen to Ben's podcast Attolo hereFind out more about Morgan's Message here Follow Morgan's Message on IG here