Episode 160: [INTERVIEW] Hooked on Dieting and Stuck in the Blame Game: Break Free with Beth Smeeton

Beth Smeeton is an Intuitive Eating Life Coach passionate about helping you heal your relationship with food & body so you can feel like the truest version of yourself. After beginning her first diet at the age of 16, Beth quickly found herself trapped in a vicious relationship with measuring and controlling every bite of food she ate while simultaneously struggling with body image issues. It wasn't until she was asked by a friend for help with nutrition that Beth realized she couldn't possibly help this person because she couldn't help herself. Fortunately, Beth found Intuitive Eating and through this modality, drastically improved her relationship with food, her body image, and herself. Today, she's helping many other women with similar experiences heal their relationships with food and themselves. Some of the topics from our fun and impactful conversation include: Define "intuitive eating" in your own words without using the word "intuitive" How to begin an intuitive eating approach when you have a history of strict portion control How to stop playing the blame game What it meant and felt like to be hooked on dieting and why this is so easy to fall into Connect with Beth: bethsmeetoncoaching.com  IG and Tik Tok @beth_smeeton   Apply to Join The 5% Community