Episode 160. Lots of food, fullness signals & fear.

In this episode, Anna, Lynn and Emilia answer client questions on bad moods because of your body, knowingly eating past fullness, losing interest in food, managing anxiety and being hard on yourself, living with the fear of miscarriage and forboding joy, finding joy in the little things, low cost meals, protein breakfast ideas, managing expectations of others, eating out as a vegetarian, getting the motivation to walk more, to consume a share bag of chocolate or not to consume a share bag of chocolate and more. For more information, visit www.emilia.fitness or @emiliathompsonphd