Episode 161– A significant emotional event

Sometimes you need to get inside your head to stop what’s getting inside your head. Inspired by fellow instructors, I share a few short lessons on the role of quiet time to tackle the “noise” that constantly competes for your attention.   The post Episode 161– A significant emotional event appeared first on Just Saying.

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This episode is 11 minutes long.

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This episode was published on September 14, 2020.

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