Episode 161: Calorie Deficit Explained

from FitBodySecrets Hosted by Cheryl Nasso

Are you confused by creating a calorie deficit? Today I am going to help you understand how to create a calorie deficit and things that could be making it difficult for you to stay in a deficit. Looking for more guidance on setting yourself up for success? Schedule a free nutrition strategy call below: https://formfaca.de/sm/8F3alRLhK Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION : https://www.facebook.com/groups/141933950164494 Follow me on IG for more tips and tricks : @cherylnasso

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Episode 161: Calorie Deficit Explained

0:00 42:38

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Frequently asked questions

How long is this episode of FitBodySecrets?

This episode is 42 minutes long.

When was this FitBodySecrets episode published?

This episode was published on September 26, 2023.

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