Episode 161: Enhancing Positive Aging

In this episode, Dr. Armstrong and Corbin Bruton discuss the multifaceted concept of positive aging. They discuss the comprehensive definition of positive aging, incorporating health, cognition, activity, affect, and physical fitness. Drawing from research, they explore how socio-demographic factors and personal experiences influence aging and emphasize the importance of a bio-mechanical-psycho-social approach.The episode highlights key strategies for promoting optimal aging, including compre...