Episode 162: [BTS] Is Your Pre-Workout Meal Helping or Hurting Your Goals?

Is your pre-workout meal really helping you accomplish your primary goal? Do you have clear and confident answers to questions such as... How many carbohydrates? Protein? What about fluids? How close to my workout? What if I workout in the morning? What changes if I am seeking fat loss, trying to maintain, or simply want to just move to feel better and think better? In today's behind-the-scenes of The 5% Community episode, we deep into the science AND practicality of your pre-workout nutrition decisions.   By the end of the episode, not only will the above questions be answered, but you'll have a strong understanding of how to design the perfect pre-workout meal to empower YOU to feel, look, and be your best.   Apply to Join The 5% Community