Episode 162: Depersonalization, Family Communication, Planning with ADHD

Hello, friends! It's very very hot over here this week, but I still decided to lock myself in my office without a fan and record this Q&A episode! There are three really great (and different) questions that listeners sent in, and I try my best to give some helpful advice. The questions are: What can I do to make my family member understand my past alcoholism? How can I plan and execute my days better when I have ADHD? What can I do about my chronic depersonalization and dissociation? As always, full show notes are available at duffthepsych.com/episode162 and you can send me your questions to [email protected]