Episode 162: Diverting Your Eyes From Metaphorical Car Crashes and Optimizing Your Environment w/ Austin Bagshaw

from Beyond Fit · host Jake Parker

Austin and I are both online fitness coaches who share similar views on the importance of habits for charting success in fitness and life. In this episode we discusses dealing with anxious thoughts, why motivation doesn't work, and the awareness that leads to action! Check out Austin's website and Instagram! Timestamps: 4:25 Movement is everything & identifying with your habits. 20:13 A rant about social media and technology. 23:46 Law of Attraction & The Five Chimps Theory. 35:49 How to respond rather than react. Click here to apply for my coaching or here to email me about the show or with any questions/comments you have for me!

What this episode covers

Austin and I are both online fitness coaches who share similar views on the importance of habits for charting success in fitness and life. In this episode we discusses dealing with anxious thoughts, why motivation doesn't work, and the awareness that leads to action! Check out Austin's website and Instagram! Timestamps: 4:25 Movement is everything & identifying with your habits. 20:13 A rant about social media and technology. 23:46 Law of Attraction & The Five Chimps Theory. 35:49 How to respond rather than react. Click here to apply for my coaching or here to email me about the show or with any questions/comments you have for me!

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Episode 162: Diverting Your Eyes From Metaphorical Car Crashes and Optimizing Your Environment w/ Austin Bagshaw

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This episode is 1 hour and 4 minutes long.

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This episode was published on February 10, 2021.

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