Episode 162: Diverting Your Eyes From Metaphorical Car Crashes and Optimizing Your Environment w/ Austin Bagshaw

Austin and I are both online fitness coaches who share similar views on the importance of habits for charting success in fitness and life. In this episode we discusses dealing with anxious thoughts, why motivation doesn't work, and the awareness that leads to action! Check out Austin's website and Instagram! Timestamps: 4:25 Movement is everything & identifying with your habits. 20:13 A rant about social media and technology. 23:46 Law of Attraction & The Five Chimps Theory. 35:49 How to respond rather than react. Click here to apply for my coaching or here to email me about the show or with any questions/comments you have for me!