Episode 162: Fuelling For Performance In A Cut/Prep

Most people approach a fat loss phase with one thought:“Just hit the calories.”As you get leaner the margin for error gets smaller.In this episode of The Natural Physique Podcast, I break down: • Why hypertrophy performance is heavily fuel dependent • How poor nutrient timing can reduce output • Why food selection matters more later in a deficit • The relationship between glycogen, recovery & muscle retention • Why deep into prep, food becomes more than “just macros”Anybody can create a calorie deficit.The real skill?Maintaining the highest possible level of performance while getting lean.This is the difference between simply losing weight… and actually preserving a physique.👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching