EPISODE · Dec 10, 2025 · 16 MIN
Episode 163: Changing Habits (#$%#!)
from Audacity Works
Send us Fan MailWhat you'll hear:BOOM 3 weeks off the vape, baby! 1:00This episode is by request from Rachel, who asked how to walk the line between white-knuckle discipline and being kind to ourselves when we are trying to change a habit 2:00Sign up for 5 Days of Desire here! Comin atcha December 26-30 2:30It ain't willpower 4:40Gather ways to support yourself: chemical, social, internal 6:30Make ONE CHANGE AT A TIME!! I know you want to change all the things. But don't. Just change the one thing. Give it 28 days before changing anything else. 8:28The hardest moments are HARD, but they are BRIEF. Don't avoid it, stare it down. 11:15Also, you must sleep. 12:45Don't go back to sleep.xoRachelSign up here for monthly blasts and functional wooFind me on InstagramSupport this podcast on Patreon
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Send us Fan Mail What you'll hear: BOOM 3 weeks off the vape, baby! 1:00This episode is by request from Rachel, who asked how to walk the line between white-knuckle discipline and being kind to ourselves when we are trying to change a habit 2:00Sign up for 5 Days of Desire here! Comin atcha December 26-30 2:30It ain't willpower 4:40Gather ways to support yourself: chemical, social, internal 6:30Make ONE CHANGE AT A TIME!! I know you want to change all the things....
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Episode 163: Changing Habits (#$%#!)
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