Episode 163: Explaining Bro Science (Tips That Made Me Fa...

What this episode covers

In this episode I dispel some common "bro science" myths that held me back in the past, and that I get asked about often, including: protein absorption (your body can only absorb x protein at a time), protein/meal timing and its importance, muscle protein synthesis, and the need to "shock/confuse" the muscle (plus can you "tone" muscle?). The anabolic window is also discussed as is anabolism and catabolism in general. Have questions about the show or suggestions for future episodes? Email me or reach out on Instagram.

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Frequently Asked Questions

How long is this episode of Beyond Fit?

This episode is 26 minutes long.

When was this Beyond Fit episode published?

This episode was published on February 17, 2021.

What is this episode about?

In this episode I dispel some common "bro science" myths that held me back in the past, and that I get asked about often, including: protein absorption (your body can only absorb x protein at a time), protein/meal timing and its importance, muscle...

Can I download this Beyond Fit episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.