Episode 163: Explaining Bro Science (Tips That Made Me Fat)

In this episode I dispel some common "bro science" myths that held me back in the past, and that I get asked about often, including: protein absorption (your body can only absorb x protein at a time), protein/meal timing and its importance, muscle protein synthesis, and the need to "shock/confuse" the muscle (plus can you "tone" muscle?). The anabolic window is also discussed as is anabolism and catabolism in general. Have questions about the show or suggestions for future episodes? Email me or reach out on Instagram.