Episode 163 - Net Strength Q&A - Get the Best from your Players in Tough Matches

In this episode of Net Strength Q&A:- How to get the best from your players when you know it's going to be a tough match?- When doing some exercises I don’t always feel it in the muscles I think I should be focusing on. Eg BB RDLs, I won’t always feel it in my glutes and hamstrings and sometimes feel it in my lower back. Any tips on adjusting form?For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne