EPISODE · Jan 15, 2022 · 15 MIN
Episode 163: Self-care in 5 mins or less
from Self Care is Sexy · host Kris Braylin
I’ve got some selfcare ideas that you can do in under 5 minuets or less! Plus I talk a lot about how the brain works! It's fun. I go on a little preach sesh. No bigs.
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Episode 163: Self-care in 5 mins or less
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